Control your thoughts

[krafty]

When negative thoughts show up, acknowledge it. Then, ask yourself the following questions.
* Why am I thinking about this?
* Am I in the past or in the now?
* What is the benefit of holding on to this thought?
* What is the benefit of letting go of this thought?
* What choice do I want to make to bring me at peace?
You have the power to control your thoughts. It takes practice. You can do it!

[MajestyJo]

Like to think of it as having the knowingness that I am powerless, and that when I surrender and ask for help from my God, I turn the control over to Him. He can do what I can't do alone. Surrender isn't about giving up, it is about giving over.

Again it is HOW the program works. Honesty, Open-mindedness, and Willingness.

Thanks for the sharing that you do.