Gratitude

[bluidkiti]

YOUR ATTITUDE OF GRATITUDE
Nobel laureate, Hans Seyle, spent his life studying the effects of
stress on human physiology. He reported that the attitude of
"vengeance" had the most stressful impact on the human body. He also
declared that "gratitude" was the least stressful emotion anyone could
experience. If you strengthened your level of gratitude, you'd lower
your stress level...something each of us could well afford to do.

Sachiko Mirata, a scholar of Islam, calls gratitude the first
character trait that people owe Allah. He writes, "Ingratitude is to
shut our eyes to the obvious." When we open our eyes to all that is
around us, and we contemplate all with a grateful heart, then even the
common articles made for daily use become endowed with beauty. To
paraphrase George Washington Carver, "when you love [appreciate] it
enough, anything will talk with you."

How can your daily actions display your growing gratitude? Here are
some helpful hints.

---Express your thankfulness by doing the necessary, but menial tasks
around your home, so that other family members don't have to do them.
Become like the Franciscan, Brother Lawrence when he prayed, "Lord,
make me a saint through my washing the pots and pans."

---Make the words, "Thank you for..." a habitual part of your working
vocabulary. Kahlil Gibran once wrote, "I have learned silence from
the talkative, tolerance from the intolerant and kindness from the
unkind. I should not be ungrateful to those teachers." The medieval
Christian mystic Meister Eckhart suggests that if the only prayer we
say in our lifetime is "thank you," that would suffice

---Learn to appreciate who you are. Another Nobel Prize winner,
Albert Schweitzer cautions that "Your soul suffers if you live
superficially and ungratefully."

---Regard all things, all events, all living beings with
gratefulness. Take, for example a pencil, a dish, anything, and hold
it before you in both hands. Regard it for a while. Forgetting its
use and name, continue to regard it with appreciation. Ask yourself
seriously, "What is it really?" Joseph Campbell writes that when you
do this, "Its dimension of wonder opens; for the mystery of the being
of that being is identical with the mystery of the being of the
universe---and yourself."

---Gratitude paid to all around us becomes a spiritual exercise.
Daily, show your gratitude to the music that enchants you, to your
shoes that protect your feet form the wear and tear of the elements of
the earth, to the movie that brings tears to your eyes and joy to your
heart, to the warmth of the sun upon which all life depends.

Finally, strengthen your gratitude for the relationships you have
with everyone around you. Appreciate how people have touched your
life, however briefly. The value of personal relationships to other
living beings creates intimacy. Intimacy creates understanding.
Understanding creates love. And love after all, is that for which we
need to be most grateful. Take your life for grateful, not for granted, and you may indeed find joy in your being alive.

"A good time is a taste of Gratefulness.."

By Lloyd J. Thomas, Ph.D.

[bluidkiti]

Prayer of Gratitude

Father, thank you for being.
Thank you for this day.
Thank you for the Fellowship of life.
Thank you for my teacher.
Thank you for what you have given me.
Thank you for what you have taken away.
Thank you for what is left.
Thank you for this opportunity, at last,
to be of service to you and my fellows.

Amen.
http://www.sober.org/Prospect.html

[bluidkiti]

Gratitude Is....

Gratitude is owned by everyone and no
one. Gratitude is in cities, in the country, in houses
of worship, in darkened allies, in caves, in homes
and in tiny apartments. Gratitude grows the more
you tap into it through acknowledgment, sharing
and awareness. Gratitude is available to each of
us at anytime.

Gratitude is a positive virus. Gratitude
energy can be passed simply, effortlessly and
freely from one person to another to another to
another.

Gratitude is a choice. We choose whether we
want to embrace its transformative energy. Gratitude
has no opinion, it simply blesses those who are
open. Choose Gratitude.

Gratitude changes lives and is the doorway to the
manifestation of miracles. Through consciousness
and acknowledgment, it allows more wonder, more
glory, more celebration to flow.

Gratitude awakens the soul to an exponential
increase in every area: spiritual, physical, relational,
emotional. This awakening moves beyond the
intellect, it moves beyond the usual and into the
spaces we sometimes forget to treasure.

Gratitude is fuel for the creative fire and reminds
artists of all sorts that anything is truly possible.
Gratitude sings, it paints, it sculpts, it flies. It
speaks through us to others and lays the foundation
for a more empowered future.

Gratitude bridges areas of weakness because
it is through acknowledging our weaknesses we
are able to partner with others - including divine
forces - and transmute what we previously saw
as weaknesses into strengths. Perhaps these
weaknesses are turned into strengths of an
entirely different kind.

Gratitude always finds a way if and when we
are open to it. It flows like an river, following an
ancient, pre-determined path. The moment we
join that flow, magic begins to happen - perhaps
in small, insignificant ways at first - and we quickly
learn that there are no small, insignificant ways.
They are all magnificent beyond measure.

Gratitude is visible on people's faces - it brings
an instant face lift, a needle free form of the wrinkle
eliminating Botox. Gratitude replenishes and
refreshes us when we are weary, it quenches
our energetic thirst like a perfect spring of water.

Gratitude is in nature, it is in people. Gratitude
gives us more courage, it grants wishes, it is
supremely engaging and fulfilling. Gratitude
purely and simply is.

2004 by Julie Jordan Scott

[bluidkiti]

So In Gratitude I Say

God has granted me a new day
So in gratitude I say
May you find
Peace and serenity
May you enjoy being free
My heart is open
To my inner voice
Today I make a choice
I choose to smile
I choose to spread joy
I feel like a child
With a new toy
I smile and tell everyone
I happen to meet
How God has granted me
A new life so sweet
Today I have been granted
Another chance
So in gratitude
I now dance

Daniel
4/17/2002

[bluidkiti]

The Transformative Power of Gratitude Simple practices can reconnect us with the flow of life. By Kim Ridley My life was humming along last year when the universe delivered back-to-back wake-up calls. First, I lost my job when the magazine I edited went belly-up. A month later, my father landed in the intensive care unit. It felt as though life were peeling my layers, like a tree being stripped of bark. Not knowing what else to do, I drove down to my parents' house. Their vulnerability terrified me. I visited my father at the hospital every day, trying to hold back tears as I stood awkwardly by his bed and stroked his thick white hair. At home, I cooked, answered the phone, and washed the dishes. One afternoon, I held my mother's hand as she wept. Its warmth and softness, its aliveness, astonished me. And that's when the most unexpected thought welled up from some fresh chink in my heart: I am so blessed to be here right now. Suddenly, I felt lucky to have the time to be with my parents, to witness them, which I wouldn't have been able to do if I hadn't lost my job. Now, I had all the time there was. I felt even more grateful for this gift of time when my father returned home. Grateful for the smallest things: poring over seed catalogues together, watching sitcoms with him, listening to his breathing while he slept in his recliner. Grateful for the cold wind on my face as I cross the supermarket parking lot on an errand for my parents. Grateful for my brother's love and care, for my mother's humanity, for the moon climbing the maple trees outside my old bedroom window. Looking back, I never would have chosen the crises of my father's illness and losing work I loved. But my parents' vulnerability—and my own—frighten me less these days. Gratitude opened the gates of tenderness—right in the midst of fear and uncertainty. Since then, I've started making a conscious effort to practice gratitude in some small way every day. When I do, I feel much more connected with the flow of life, instead of isolated and alone in my own struggles and fears. Gratitude can be a powerfully transformative practice. Psychologists Robert Emmons of U.C. Davis and Michael McCullough of the University of Miami have found that practicing gratitude can actually improve our emotional and physical well-being. Their ongoing Research Project on Gratitude and Thankfulness has found that people who keep weekly gratitude journals had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals. People with neuromuscular disease who practiced daily gratitude "had more high-energy positive moods," felt more connected to others, and felt more positive about life in comparison to a control group. "Practicing gratitude helps people extract the most out of life," Emmons says. "People can also experience an overall shift to a more benevolent view of the world. I think it's kind of a spiritual shift for some people because it makes them more aware of life as a gift." To help strengthen my own "gratitude muscle," I asked Emmons and several inspiring practitioners to share their suggestions. Here are daily practices anyone can try. 1. See the giver behind the gift. "We ask people to focus every day on a particular person who provided them with a benefit," Emmons says. That's really what gratitude is. It's not just something you're happy about." It could be anyone from the spouse who made you a perfect cup of coffee this morning to the person who bagged your groceries. 2. Ask yourself three questions every day. A powerful way to cultivate gratitude is to focus on what is really happening in our lives, rather than falling into the traps of complaining and drama, says Gregg Krech, author of "Naikan: Gratitude, Grace, and the Japanese Art of Self Reflection," and co-founder of the ToDo Institute in Monkton, Vermont. The basic practice of Naikan, which translates to "inside-looking," consists of asking oneself three questions every day: "What have I received today? What have I given? What trouble have I caused?" While Naikan doesn't deny the difficult parts of our lives, it puts things into perspective, says Krech, who asks himself these three questions every evening. "When I list everything I received and then everything I gave each day, what I have in the giving column is always so much shorter than what's in the receiving column," he says. "As we become aware that we've received so much more than we've given, not only does that cultivate gratitude, it also cultivates often a sense of wanting to give something back to the world." 3. Practice even when you don't feel like it. "One of the mistakes people often make in our culture is thinking you have to feel grateful to practice gratitude," says psychologist Miriam Greenspan, author of Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair. "You can practice anytime—when you feel sorrow, great anxiety over a parent's imminent death, if you have a disabled child. Whatever one can muster at these points as a prayer of gratitude—okay, I'm still breathing, or I have friends who care about me—tips the experience from being immersed unmindfully in one's suffering to moving into the present moment with a more holistic perspective. We see that there is suffering, but there is also this gratitude, and we can hold them together." 4. Make thank-you your mantra. Every moment offers an opportunity for thanks, says Nancy Hathaway, senior dharma teacher at the Kwan Um Zen School and a family mindfulness consultant in Blue Hill, Maine. She uses "thank-you" as a mantra to return to the present moment. "On the first day of spring, I was raking the gravel off the grass. It was hard, and I was starting to complain to myself," Hathaway says. "When I caught myself thinking, I switched over to 'thank you.' I remembered I really wanted to rake, and I wanted springtime. Gratitude practice for me is about letting go of thinking and welcoming in the present moment." 5. Create a simple family ritual. "In our family, every evening when we have dinner, we say our thank you's," says Greenspan. "It's not a formal prayer of any kind, but just what we're grateful for in the moment, and that's all. It brings us back, it's a touchstone to the miracles of life that we may have been overlooking." 6. Bow to life. "I do three bows in the morning," Hathaway says. "The first bow is to my self as part of the universe. The second bow is to my family, children, and friends to acknowledge and appreciate them. The third is bowing to the universal life force and what is. Doing this helps me let go of controlling, and instead open to the flow of life."

[bluidkiti]

The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast

[bluidkiti]

Gratitude in Reflection As I reflect upon my past and see the things I've done. The selfish things to just fit in, I thought that they were fun. In retrospect I've realized, that every evil deed, were defects of my character, driven by my greed. Thru the years I tried so hard, to make up for my past. Good things that I tried to do, would seem to never last. I tried so hard to overcome, the wickedness in me. Yet when I thought I really had, I failed to truly see. Once again the greed and lust, would creep back in my heart. I'd pick up my dearest friend, drink and drugs would start. These friends would always take me, to places that I hated, That was fine, because you see, they kept me quite sedated. As my life continued, the sickness in me grew, Insanity and darkness, was all I ever knew. Today I am so grateful, for I've finally found my way. To the peace of mind I longed for, in the program of AA Rebecca Ann

[bluidkiti]

Gratitude Another day of gratitude Fades gently with the night Mine has been the privilege To pray and read and write Sobriety again is mine Earned by the Grace of God Learning one day at a time The path others have trod I haven't had a drink today What happens matters not Easy does it, first things first I haven't lost the plot Applied the Program for today Shared with AA friends Another four-and-twenty hours Where the story ends - Just for today. Submitted By Kaz

[bluidkiti]

So Grateful I am grateful when I open my eyes For my God has blessed me I realize I'm ready when God sends someone my way I get on my knees and I pray God takes care of all my needs As I go out and plant His seeds I plant them and God makes them grow As I follow the paths that I know So many show up at our doors to be free Of all the madness that they see We love them and invite them to stay awhile So by Gods love we can smile He grants us peace and serenity As we try to help all we see Daniel M Corkery 7/10/2001

[bluidkiti]

I'm so Grateful I'm so grateful that GOD has delivered me from drugs, and now I go to NA meetings where I receive lots of hugs. I'm so grateful today that money does not burn a hole in my hands, and I no longer run to give it to the drug man. I'm so grateful to have a roof over my head, life on the other side, I would probably be dead. I'm so grateful to have a network of recovering friends, who I know will be with me till the end. I'm so grateful to have GOD in my heart, for he has given me a brand new start, I'm so grateful for my pastor at church, because listening to him share the words of God I have learned so much. I'm so grateful to now be singing in the choir, and it's all due to my higher power. I'm so grateful because life on this side is so good, Although I'd never thought I could do it, my family always knew that I could. I'm so grateful that recovery allows me to share my experiences, hopes and strength with others, and by doing so I'm allowed to go further. I'm so grateful that God wakes me every morning with "Peace of mind," because finally I left my other life behind I'm so grateful that I know who I am and why I'm here, God has also delivered me from fear I'm so grateful to finally have a normal life, although it's times that it's hard, but with GOD living in my Heart, Mind and Soul I will continue to do my part. Written by: Ms. Carolyn Ann Jordan

[bluidkiti]

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie

[bluidkiti]

Gratitude On our path to the light, we often examine our growth with an eye to what we have yet to achieve. It is very important, however, to become aware of what we have already accomplished. Make a gratitude list. Write down the ways in which you have changed, and the gifts you have allowed into your life. Acknowledge yourself for your dedication to spiritual growth. Consider how your family and friends have helped to bring you to this place on your path. Include those people who have served as great mirrors and teachers in your healing. Close your eyes. Sense and visualize all the wondrous things that have happened, all the gifts you now have in our life, and give thanks for each of them with the whole of your heart. I am grateful! Received in email

[bluidkiti]

Today I am so Grateful

Today I am so grateful
I ride on clouds of pink
To know that where I'm going
does not include a drink
to wake up in the morning
and know that I'm all right
my car is in the driveway
slept in My bed last night
no more is life a struggle
no more does pain prevail
with joy the steps now guide me
no lies I have to tell
the peace that fills my being
is what I've always sought
the grace of God abounding
'tis free and can't be bought
this gift of grace God's given
so freely I must give
today I am so grateful
I've found the way to live

Written by: Rebecca B.

[bluidkiti]

To Be Grateful

For the morning, for all sacred things
For the songs on the fresh dew-drop air
I am grateful
When I breathe my thanks in the morning
I bring myself to a special space
~ That of acknowledging that I am small
but precious in a big, big world of Beauty
~ That of gratitude for my part in this Awesome
Scheme of things
~ That of freely giving of my time, my awareness
my responsibility for doing my part
in its continuity and preservation

When I sing my thanks to the morning
I sing to life, to the Creator of Life
To the awesomeness and
the minutiae of all things
and I give Thanks
For the privilege of being awake
To feel this world's beating heart
And to know that one day, it may walk
In harmony

2002 Stella Raymonde Savoie Johnson

[bluidkiti]

Drunks don't need meetings, alcoholics do.

GRATITUDE--WHO NEEDS IT?

Often, when the chairperson of our home group announces that the topic for discussion at a given meeting will be gratitude, a silent groan goes through the group. Gratitude meetings are boring! Why waste our time stating something so obvious? Sure, we're thankful that we're sober today. We all know how lucky we are. And if we already know it, why do we have to talk about it?

Like it or not, the groaners have a point. Gratitude doesn't translate very well into speech. True gratitude is felt, not spoken. It's the feeling we get when we see a newcomer who has tried and tried finally get a one-year chip. Or the feeling we have when children who long ago stopped speaking to us suddenly ask us out for coffee. It's the feeling a lot of us have when we wake up and remember what we did last night (and more important, who we did it with!)

So why do we have a Gratitude Month? For starters, we do it to remind ourselves that no matter how far we have come, we haven't done it alone. Who among us could have gotten sober without the help of A.A.'s program and our fellow members? Or, as one member puts it, we have gratitude to avoid "taking-for-grant-itude." Another reason we pay special attention to gratitude is because it helps us turn our thoughts away from ourselves and toward our fellows. The minute most of us start making a gratitude list, self-pity flies away like water off a dog's back; our thinking is redirected toward the world outside our own heads.

And that prepares us for the truest of all expressions of gratitude--action. A.A.'s program teaches us that we need to put our feelings of gratitude to work by helping others. As the season of giving approaches, we need to remember that each of us who has had the fortune of recovering from alcoholism through A.A. is capable of giving one of the greatest gifts of all--we can pass the message of our program on to another alcoholic who still suffers.

We can change a life.

For that, we are truly grateful.

The Messenger, November 2008

[bluidkiti]

Today I am thinking about all the things I have
to be grateful for and will write them down.
I will make a gratitude list,
adding to it every time I think of something new.
By doing this I will be more aware of
the things I have to be grateful for and
will always have something about which I can feel good,
no matter what is going on in my life.
written by ~ Ruth Fishel

[bluidkiti]

I am grateful that November is Gratitude month.
The weather has brought about runny noses
but doesn't stop me from smelling the roses.

I am grateful for the family I have.
They may not be who I want them to be
But they are the people God chose for me.

I am grateful for my job.
Have to pay the bills and buy the food
Earning that money sure feels good.

I am grateful for my husband.
He can be a butt when he has a bad day
And take me in his arms and love me anyway.

I am grateful for my friends.
They know when I'm busy and the phone doesn't ring
They know when I'm lonely and have the best timing.

I am grateful for my recovery.
I came to the rooms wanting a way out
I was taught what living is really about.

I am grateful for my feelings.
From accomplished to over whelmed, and satisfied to over stressed
Just accept them and feel them and know I am blessed.

I am grateful for the weather.
I live in the best and the worst of the seasons
The worst compliments the best with good reasons.

I am grateful for this group.
When there isn't a meeting to go anywhere
I can log on anytime and know you are here.

I am grateful for who I am.
Finally at last it's okay to be me
I deserve to live Happy, Joyous and FREE!

--Bonnie

[bluidkiti]

Expressions of Gratitude

For the rise and set of the sun each day...
I am thankful.

For the bounty and beauty of mother earth...
I am thankful.

For the home where the heart of my family resides...
I am thankful.

For the enduring devotion of steadfast friendships...
I am thankful.

For the pleasure of unrestricted laughter and silly moments...
I am thankful.

For the numerous shoulders that share the weight of my sorrows...
I am thankful.

For the pages of memories in my book of time...
I am thankful.

For all I have and all I am able to give...
I am thankful.

For the setting aside of an eminent day to gather in love, to pause
and say:
"I am grateful for the abundance of blessings in my life.
I am thankful.

1999 Terri McPherson

[bluidkiti]

NA Just For Today

The gratitude list

"We focus on anything that isn't going our way and ignore all the beauty in our lives."

Basic Text, p. 80

It's easy to be grateful when everything runs smoothly. If we get a raise at work, we're grateful. If we get married, we're grateful. If someone surprises us with a nice present or an unasked favor, we're grateful. But if we get fired, divorced, or disappointed, gratitude flies out the window. We find ourselves becoming obsessed with the things that are wrong, even though everything else may be wonderful.

This is where we can use a gratitude list. We sit down with a pen and paper and list the people for whom we are grateful. We all have people who've supported us through life's upheavals. We list the spiritual assets we have attained, for we know we could never make it through our present circumstances without them. Last, but not least, we list our recovery itself. Whatever we have that we are grateful for goes on the list.

We're sure to find that we have literally hundreds of things in our lives that inspire our gratitude. Even those of us who are suffering from an illness or who have lost all material wealth will find blessings of a spiritual nature for which we can be thankful. An awakening of the spirit is the most valuable gift an addict can receive.

Just for Today: I will write a list of things, both material and spiritual, for which I am grateful.

Page 229

[MajestyJo]

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help."

There were only a few coins in the hat.

A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.
Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, "Were you the one who changed my sign this morning? What did you write?"

The man said, "I only wrote the truth. I said what you said but in a different way."

I wrote: "Today is a beautiful day but I cannot see it."
Both signs told people that the boy was blind. But the first sign simply said the boy was blind. The second sign told people that they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?

Moral of the Story: Be thankful for what you have.. Be creative. Be innovative. Think differently and positively.
When life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. Face your past without regret.
Handle your present with confidence. Prepare for the future without fear. Keep the faith and drop the fear.

The most beautiful thing is to see a person smiling.
And even more beautiful, is knowing that you are the reason behind it!!!

If you appreciate this message, please share. You may touch someone's heart today and forever.

Enjoy your week with a heart of gratitude...

From my site The Five As - posted August 29, 2010

http://www.animated-gifs.eu/kids-babies/0135.gif

[Magie]

Thanks for all your gratitude posts,,
No one is fighting this morning and oeace reigns for the moment.!!
I am grateful for this..

[MajestyJo]

Grateful for another day.
Grateful that the sun is still shining here.
Grateful that my attempt at a chicken and rice casserole tasted good.
Grateful that I got the energy and connection to make the phone calls I needed to make.
Grateful that I got a couple of appointments in place.
Grateful that my pain eased and hopefully I can get some more posting done.
Grateful for all of you who share this journey with me.

http://angelwinks.net/images/kidpod/kidpod1147.jpg

[LookingOut]

Grateful for a God whose love can never run out, who is with me always and never gives up on me no matter how disobedient. He gently leads me back to His path, showing me lovingly that it is the right way. In doing so, He helps me to love others and gently help others. He teaches me compassion I would not have on my own.

Grateful for friends and online friends who shine His light and show how He has changed them and who also show me the right way.

Grateful for His mercies that are new every morning.

[willbe275]

God, in your relentlessness in pursuing me is amazing and graceful! Thank you for bringing me home to you in spite of my willfulness. Teach me to trust that you do all things in your good time. Today as I lift before you people who I know need your help, use me to encourage and comfort them with your love. Amen.
From the book: Daily Texts 2013.:195:

[MajestyJo]

Grateful to be clean and sober.
Grateful that I don't have to use over things that happen in my life today.
Grateful for the people that where there for me.
Grateful that I could take some time and work on some issues, a lot of stress with my son, with the elevator in my building, the rib which is bent if not cracked, for making me take the time to deal with some issues.
Grateful that I got a retro payment which allowed me to buy some much need things for my health and well being.
Grateful for all of you who walk this journey with me.
Grateful that my God makes Himself known to me daily.
Grateful for the lessons of the program. i.e. Quit trying to fix things that aren't mine to change. Quit using people, places and things to make me feel better.
Grateful for the Creator's blessings and creation.

http://www.animated-gifs.eu/birds-of-prey/0046.gif

[BW1]

I am grateful for ALL my prayer warriors that I can call on and rely upon when a need arises

[MajestyJo]

Grateful that I could stay on the site and get some posting done.
Grateful that each day is a new beginning, and I can come back when it is good for me.
Grateful that my meditation said to take care of my body. I was told a health mind makes for a healthy body. My mind had a few gaps lately.
Grateful for all of you who share this journey with me.

http://xa.yimg.com/kq/groups/21361125/sn/1935318779/name/n_a

[MajestyJo]

Grateful that I woke up to another day to practice my program.
Grateful that even though I am long overdue expressing it here, it is a daily thing that is important to me. Making a list and checking it twice.
Grateful that the rain hasn't kept me down, yet it has kept me contained.
Grateful that my pharmacy is downstairs instead of downtown. I can go through a connecting door and not have to go outside.
Grateful for the pharmacist on duty, she is not there on the days I go to pick up my weekly meds. She confirmed it was the latest med that my doctor put me on that was causing the fever, adding to my tremon disorder, losing balance, and other symptoms. I can't get in to see my doctor for two weeks, so I am making the decision to come off of them. She suggested coming off one at a time, but knowing this addict, that doesn't work. If there is withdrawal symptoms so well, my God and I will deal with it.
Grateful that my son came by when his overtime job was cancelled, I was even more grateful when he chose to leave and go visit elsewhere. He was here to make peanut butter and honey, eat the left over stew, and even though he didn't clean up after himself, quiet and peace of mind, makes for more serenity.
Grateful for all of you who share this journey with me.
Gratitude is an action word. Don't just say you have it, show it.

[MajestyJo]

Grateful for a new day, even though the rain came back and the sun is blocked by big black clouds.
Grateful that I have a God who sees me through each day. Have had a few things come up, that needed His courage, strength, and comfort to see me through life's problems.
Grateful that I can let go and let God.
Grateful that I don't have to stay stuck on me, and can go and focus on others and life. It is about choosing to live or die. Just for today, I choose not to use.
Grateful that I listened to the inner voice and went downtown yesterday to go to the library, bank, and the grocery store.
Grateful that I have a TV, I have been watching curling, tennis, and some new programs other than my regulars.
Grateful that I have eyes to see (all of the 20+) the books I have to read.
Grateful for my hearing, not only to listen physically, but to hear my God when He speaks instead of my listening to my internal chatter which can close Him out.
Grateful for all of you. Thank you for walking this journey with me.

http://www.animated-gifs.eu/birds/0139.gif

[MajestyJo]

When I came into recovery I was very fragment, broken and with no idea of who I was, with now sense of self and wholeness.

Thanks to recovery and the Fellowship of the Spirit, I was able to find myself reflected in the people around me, and I was able to piece together the broken spirit, mind and body. Some showed me a side I didn't like and need to change, some showed me a side I wasn't aware I possessed, while others gave me a goal to work toward.

I love this picture because it depicts the fact that I can become all things through God. I am made whole through Him, and with Him all things are possible.

I am only limited by my own narrow-mindedness and my inability to open my eyes to new concepts and ideas.

Hope you check it out. It is a long-time dream which has finally come true. As I learn, I hope to enhance it, but for the moment, the basics are there.

This was written in 2004, one of my sites that didn't get deleted, called Harmony and Peace

So grateful that I have the opportunity to share my journey with you.

http://www.harmonyandpeace.i8.com/

http://www.angelwinks.net/images/angel214.jpg

[grateful1]

I love the saying: "We absolutely insist on enjoying life"

[MajestyJo]

Thanks for sharing, I like it too. I told a young guy from Quebec, if you aren't enjoying life, every time you pick up a pin, ask yourself what am I doing wrong. I presented him with his 3 month pin.

I am given a second chance at life, why shouldn't I enjoy it and be ever so grateful.

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[MajestyJo]

Gratitude abounds when we remember to look at what we have, instead of what we do not have. I need to look at where my dis-ease took me and be grateful in today that I no longer have to go there.

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[MajestyJo]

Control was a big issue for me. Every time I see the word, I use to have an up tight feeling. I am grateful that I learned, if you have to control it, it is already out of control.

Control is an illusion. When I think I am in control, I need to acknowledge that my empowerment comes from my God.

Grateful for the gifts of recovery. The greatest gift of all is the fact that I am clean and sober in today.

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[Kealtyrock]

I am grateful for one more day of sobriety:61:
My family My home my fellowship my service and my job.

[MajestyJo]

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Happiness comes from within. Looking outside of ourself makes us want more, makes us feel less than or greater than, because we compare instead of identifying. We ending up wanting, instead of being grateful for what we have. When I get needy, I get greedy.

When I keep looking out, I always felt like I never measured up. I didn't know myself, I lost my identity, and lived my life through others. So grateful to be me in today. So grateful that it is okay to be me.

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[MajestyJo]

Grateful that my God put signs in front of me and thoughts in my head. What has been coming up has been the Eagle, which according to Jamie Sams, means Spirit.

http://www.whats-your-sign.com/symbolic-eagle-meaning.html

It is what I need to address and process.

Grateful for the ability to open my mind and process things. The 12 Steps are applicable to all areas of my life.

Thank God for all the Fellowships, I qualify for most of them.

http://www.animated-gifs.eu/birds-bald-eagles/0057.gif

[MajestyJo]

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"Give yourself the greatest gift. Presence. Life is happening now. Don't miss it."

[MajestyJo]

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[MajestyJo]

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[MajestyJo]

“Dare to Be

http://www.animated-gifs.eu/phone-240x320-faces/0181.gif

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can –

At all times, Dare to be!”

― Steve Maraboli, Life, the Truth, and Being Free

[MajestyJo]

Be, do and have

"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you love to do, in order to have what you want."

-- Margaret Young

The formula for success is Be, Do, Have. If we seek abundance, we must be abundant in spirit. We can begin to cultivate spiritual wealth by opening our hearts in gratitude.

Start a gratitude journal today. Each evening, write down at least 5 things for which you are grateful. This simple tool will help you open your eyes to the abundance of your world right now.

"Who does not thank for little will not thank for much."

-- Estonian proverb


- Higher Awarenes

It is the little things that I am grateful for today. Before recovery they were big things, and I often hear people say, it is the little things that irritate them in sobriety.

i.e. Standing in line at the grocery store, waiting for an automatic door to open, wait for a pot to boil, waiting for time to elapse, waiting for a telephone call, and the list goes on and on.

When I find myself in this position, I use the time to stop and connect with my HP and ask for the patience and tolerance I need in the moment. The Serenity Prayer has saved many an instances where I might have flown off the handle in those old patterns and behaviors.

Thank God for recovery.

http://www.animated-gifs.eu/phone-240x320-birds/0052.gif

[dwmoeller]

Today I am grateful to be alive and sober.

Grateful that my coworker, Brad has given me a ride to and from work while my truck is in the shop.

Grateful that the truck will be fixed and ready to pick up at lunchtime.

[gigi]

I am grateful to know that Gratitude is the least stress-filled attitude to have. It is most likely the antidote to any stressor.

In Melody Beattie's book Make Miracles in 40 Days, we learn to be grateful for all the seemingly wrong things in our lives.

I've engaged in this practice with other recovering women for a few years now, and I have to say -- It Works!

If nothing else, simply getting the thing I don't like out of the squirrel cage in my brain is helpful. It clears the way for better things to come through.

Also I find it motivating to pay attention when I keep complaining about the same thing over and over; why is this condition persisting and what can I do about it. More often than not, slowing down is my answer.

Not saying it will be anyone else's answer, but it is my answer. :-)

[Reyna777]

I am grateful to have a relationship with my creator, to be able to have and see him in the working of my life. I am grateful that I am clean and sober, and I am living life on life's terms, that I can choose to do the next right thing and I am making better decisions, with others in mind. I am grateful to be at peace with the world.
I am grateful for life and love, family and friends.:62::62:

[MajestyJo]

"Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have, we will not be happy -- because we will always want to have something else or something more."

---Brother David Steindl-Rast

http://angelwinks.ca/images/thoughtpod/thoughtpod1021.jpg

[Baby49]

If we attend to what we have , then our mind will not have space for what we don't have.

[MajestyJo]

Good one. We so often look at what we don't have instead of focusing on what we do have and how far we have come in our recovery.

[Roy]

Hello and good morning ,
I would just like to report my gratitude for this page ,it has become very helpful in my recovery. Every morning i read in the section "Recovery Readings" and always find something that applies to my current feelings which give me insight and awareness. I especially enjoy the section with the famous quotes, which often speak volumes in a very few words. I have a little over 5 years clean/sober and my life has changed so much. Thank you for your time and effort on this page, i am certain that i am not the only one whose life you have blessed. I believe the only way for me to repay this debit is to continue helping others with what i have received and directing my sponcee,s to this page to do the same. Sincerely Roy

[Baby49]

I am grateful to be clean and serene for 30 days ,and grateful to have this site for support and care .sincerely thankful.:D

[Camxuan]

I am grateful to have stayed sober another day. I am also happy I found this thread!

[MajestyJo]

Thank you, we are glad to have you here. A little gratitude goes a long way around here.

Hope you will continue to come and share with us.

http://www.angelwinks.ca/images/spectodayisagiftcard.jpg

[MajestyJo]

https://i.pinimg.com/736x/9e/a2/83/9ea283bae18a71f314f22a99ac94e714--inspirational-posters-motivational-posters.jpg

[MajestyJo]

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[ljportelli]

I just want to thank you for this post. You touched my soul. I'm not active in my addiction, but I am struggling with overwhelm in life. Gratitude is always the thing that calls me back home.

Just contemplating the beauty you shared put me in a better more hopeful frame of mind.

So thank you again!
Walk in Beauty

[gigi]

Thank you for responding...I am overwhelmed right now and your share reminds me to make conscious contact with my HP yet again. That and gratitude and humility help me more than I can say.
This is just not natural for an alcoholic. LOL
Thanks again!
Gigi

[MajestyJo]

Grateful for the program, without it I don't think I would be here in today.

Grateful that I can still post as my computer s slowly making it difficult to post.

Grateful for this site and will come as long as I can. The internet cafe is closed downstairs, so don't have that outlet to go to. I can still go to the library, as long as it doesn't rain or snow.

Grateful for my sobriety. My God is my lifeline that has kept me on track.

Grateful for all those who have walked this journey with me.

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