More Recovery Thoughts and Quotes - June

[MajestyJo]

AA 'Big Book' - Quote


We never, never try to arrange a man's life so as to shield him from temptation. The slightest disposition on your part to guide his appointments or his affairs so he will not be tempted will be noticed. Make him feel absolutely free to come and go as he likes. This is important. If he gets drunk, don't blame yourself. God has either removed your husband's liquor problem or He has not. If not, it had better be found out right away. Then you and your husband can get right down to fundamentals. - Pg. 120 - To Wives

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Hour To Hour - Book - Quote


The reality of our illness is simple, we have it! Once we see that we have the disease of chemical dependency, then we can admit that we are addicted to whatever, and then we can accept the help we are offered.

I accept my humanness and accept my non-perfection in order to accept the help of those in recovery.

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Responsibility

Today, I see that I can't release something just because someone tells me that it is the right or nice thing to do. Until I have moved through an internal process of identifying honestly what is going on with me, I can't really let it go. Honesty means that I am willing to be responsible. Whatever negative characteristics may have become a part of me from living with unhealed pain are, unfortunately, mine to deal with now. Projecting and blaming will not get me closer to getting rid of them. If I do not own my feelings, they will own me.

- Tian Dayton PhD

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Member Submitted Quotes

Faith is not belief without proof; it's trust without reservation. ( Sarah J. )

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Misc. AA Literature - Quote

Deep down in every man, woman, and child is the fundamental idea of a God. It may be obscured by calamity, by pomp, by worship of other things, but in some form or other it is there. For faith in a Power greater than ourselves, and miraculous demonstrations of that Power in human lives are facts as old as man himself.
<<<>>>
'Faith may often be given through inspired teaching or a convincing personal example of its fruits. It may sometimes be had through reason. For instance, many clergymen believe that St. Thomas Aquinas actually proved God's existence by sheer logic. But what can one do when all these channels fail? This was my own grievous dilemma.
'It was only when I came fully to believe I was powerless over alcohol, only when I appealed to a God who just might exist, that I experienced a spiritual awakening. This freedom-giving experience came first, and then faith followed afterward--a gift indeed!

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Pocket Sponsor - Book - Quote

If you meet more than three assholes in one day, you need a meeting. If you meet more than four, you need a meeting and to call your sponsor. Any more than that and you better be reviewing Steps One, Two and Three real hard.

When too many assholes get in my way, it means I need a check-up from the neck up.

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From "Walk Softly and Carry a Big Book" - Book

At the start of meetings we always ask, 'Is there anybody new or coming back?' We should also ask, 'Is there anybody old and going out?'

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Archives

Boy - I'm going to give you a couple of minutes.... to try and imagine - how little I care, about what you think of me.
And how important this realization is going to be - to the rest of your sobriety.

2. Sobriety is not between you and me - It's between a God of my understanding and me. To thine own self be true.

3. Sharing God's gifts with you - feels good. Possibly His little way of motivating me to continue to do it.

[MajestyJo]

AA 'Big Book' - Quote


Dr. Harry M. Tiebout, psychiatrist: 'As a psychiatrist, I have thought a great deal about the relationship of my specialty to A.A. and I have come to the conclusion that our particular function can very often lie in preparing the way for the patient to accept any sort of treatment or outside help. I now conceive the psychiatrist's job to be the task of breaking down the patient's inner resistance so that which is inside him will flower, as under the activity of the A.A. program.'

Pg. 569 - 4th. Ed. - Appendices III - The Medical View On A.A.

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Hour To Hour - Book - Quote


An understanding of the false 'benefits' of mind-affecting chemicals is required so we can begin anew. An understanding of the 'tricks' of the mind to get us to use is also needed. Then we can enter into the truth.

God, as I understand You, bring the light of truth to my eyes.

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Patience with Myself

Today, I will be patient with myself. When I do not do as well as I wish I would, I will not make that a reason to get down on myself. I will instead recognize that the fastest way to bring myself out of a painful funk is through understanding and being good to myself. I needn't get caught in my own cycle of shame, resentment and blame. If a child is upset, I comfort the child because I understand that is what will makes things better. I give myself the same comfort that I would extend to a hurt child knowing that it will help me have the strength to forgive and move on.

- Tian Dayton PhD

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Member Submitted Quotes

If it feels good, do it... If it doesn't, fix it... If you can't fix it, forget it... If you can't forget it, file it away for future reference... But, for God's sake ( and your own ) DON'T DO IT AGAIN! ( Gayle )

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Misc. AA Literature - Quote

Suppose A.A. falls under sharp public attack or heavy ridicule, having little or no justification in fact. Our best defense in these situations would be no defense whatever--namely, complete silence at the public level. If in good humor we let unreasonable critics alone, they are apt to subside the more quickly. If their attacks persist and it is plain that they are misinformed, it may be wise to communicate with them privately in a temperate and informative way.
If, however, a given criticism of A.A. is partly or wholly justified, it may be well to acknowledge this privately to the critics, together with our thanks.
But under no conditions should we exhibit anger or any punitive intent.
<<<>>>
What we must recognize is that we exult in some of our defects. Self-righteous anger can be very enjoyable. In a perverse way we can actually take satisfaction from the fact that many people annoy us; it brings a comfortable feeling of superiority.

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Pocket Sponsor - Book - Quote

What comes after ninety days? Ninety-one! 'Even if you're on the right track, you'll get run over if you just sit there.' ~Will Rogers

There are only two times I have to diligently work this program, the first 90 days and every day after that!

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From "Walk Softly and Carry a Big Book" - Book

Try to live life without adding to your 8th Step list.

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Practice opposites to find peace of mind - Soldier Billy. / STINGO - Stop Think Inhale Now Go On - Soldier Billy.

WASP - Wait Absorb Slowly Proceed - Soldier Billy.

Trust in Allah but tie your camel to the post - Soldier Billy.

[MajestyJo]

AA 'Big Book' - Quote


Many could recover if they had the opportunity we have enjoyed. How then shall we present that which has been so freely given us?

We have concluded to publish an anonymous volume setting forth the problem as we see it. We shall bring to task our combined experperience and knowledge. This should suggest a useful program for anyone concerned with a drinking problem. - Pg. 19 - There Is A Solution

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Hour To Hour - Book - Quote


The whole of our first year is a withdrawal period. This is a condition of chaos: chaotic emotions, chaotic thoughts, chaotic family situations, chaotic desires. But we take one step at a time, one hour at a time and the chaos eventually calms.

I know everything changes and the chaos will pass in these changes as long as I don't use mind-affecting chemicals.

One of my all time favourites, have been reading and sharing it for years.

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Blaming Others

Today, I understand that dumping blame on someone else does not relieve pain or make my life better in any way. If I reach out to others by attacking and blaming them, how can I expect them to hear anything that I say? If I want to be heard, I need to risk being see -- not as I wish to be seen but as I am. I ask too much of someone else when I say obnoxious things and yet insist on being heard. If I really want someone to understand me, I need to risk being vulnerable and let me feelings show. Pointing a finger at someone else will only make them want to point a finger at me. It is hard to feel vulnerable, but with practice, it will become easier. I will be left with more of my real self if I don't tear at the self of someone else.

- Tian Dayton PhD

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Member Submitted Quotes

A fear faced is a fear erased.

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Misc. AA Literature - Quote

An early fear was that of slips or relapses. At first nearly every alcoholic we approached began to slip, it indeed he sobered up at all. Others would stay dry six months or maybe a year and then take a skid. This was always a genuine catastrophe. We would all look at each other and say, Who next?
Today, through slips are a very serious difficulty, as a group we take them in stride. Fear has evaporated. Alcohol always threatens the individual, but we know that it cannot destroy the common welfare.

<<<>>>

'It does not seem to pay to argue with 'slippers' about the proper method of getting dry. After all, why should people who are drinking tell people who are dry how it should be done?
'Just kid the boys along--ask them if they are having fun. If they are too noisy or troublesome, amiably keep out of their way.

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Pocket Sponsor - Book - Quote

Rather than getting even with those that hurt you, the challenge is to get even with those that help you.

I can't be resentful and grateful at the same time.

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From "Walk Softly and Carry a Big Book" - Book

One way to tell how well you are practicing the principles in all of your affairs is to notice how you treat people who can be of no service to you.

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Think the same - React the same - Say the same - Expect the same - and you will feel the same - Soldier Billy.

Don't expect and you will not be disappointed - Soldier Billy.

Resentment makes resentment - Soldier Billy.

Drinking on a problem is like trying to put a fire out with petrol - Soldier Billy.

[MajestyJo]

Releasing of Perfectionism

Today, I will not demand that my life be perfect in order for me to love it, nor will I demand that all my relationships be perfect for me to value and respect them. If I try to make my life and relationships perfect, I will be constantly engaged in a neurotic battle with my transitory illusion of perfection. There is no such thing as an ideal, and to insist that life be ideal is to miss the forest for the trees. I will not condemn myself to the constant feeling that I have drawn the short straw. Perfection is in the eyes of the beholder -- it is subjective. I will not ask the moment to be more than the moment -- I will not be conditional in my love.

- Tian Dayton PhD

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Member Submitted Quotes

I didn't get my life back in this program... I got my life for the first time.

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Misc. AA Literature - Quote

We give thanks to our Heavenly Father, who through so many friends and through many means and channels, has allowed us to construct this wonderful edifice of the spirit in which we are now dwelling--this cathedral whose foundations already rest upon the corners of the earth.
On its great floor we have inscribed our Twelve Steps of recovery. On the side walls, the buttresses of A.A. Traditions have been set in place to contain us in unity for as long as God may will it so. Eager hearts and hands have lifted the spire of our cathedral into its place. That spire bears the name of service. May it ever point straight upward toward God.

'Its is not only to the few that we owe the remarkable developments in our unity and in our ability to carry A.A.'s message everywhere. It is to the many; indeed, it is to the labors of all of us that owe these prime blessings.

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Pocket Sponsor - Book - Quote

Humility is not so much thinking less of yourself as it is thinking of yourself less.

True humility is accepting myself without embellishment and without embarrassment.

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From "Walk Softly and Carry a Big Book" - Book

You need newcomers to tell you where you came from; old-timers, to tell you where you could go, and a sponsor to tell you where you are at.

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Resentment - The best cure is to ask your self: Have I ever done what I am resenting that person for? - Soldier Billy.

I have never met anyone who came into AA because the price of alcohol was raised - Soldier Billy.

The very things that once destroyed me, have become the very foundations of who I am today in recovery.

[MajestyJo]

AA 'Big Book' - Quote


Whether the family goes on a spiritual basis or not, the alcoholic member has to if he would recover. The others must be convinced of his new status beyond the shadow of a doubt. Seeing is believing to most families who have lived with a drinker. - Pg. 135 - The Family Afterward

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Hour To Hour - Book - Quote


When we describe recovery as 'accepting a fate worse than death,' we don't understand the true nature of acceptance. This is called the 'sigh and die' syndrome. Rather than dwell on what can't be changed, we learn to do what is right at this moment, in this hour.

I don't want to be a part of the 'sigh and die' syndrome. Right this moment, I will pick up another book on recovery and read one page, any page, and that will break the spell.

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A Healthy Heart

Today, I will pray for help in forgiveness. My prayers have power in unseen realms. Research has borne out over and over again that prayer can be as effective a healer as medication at times. I will rely on the deep truth of the power of the unseen; invisible hands will guide my prayer. There is a peace within me that surpasses all understanding. Today, I will cultivate that peace by taking time to go within. The world within me is as real as anything I see. It sustains and nurtures me. It is of more value to me than I can imagine. I need this part of me to be alive and well. I need a healthy heart.

- Tian Dayton PhD

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Member Submitted Quotes

If you refuse to accept anything but the best you very often get it.

(Really like this, what I put out, I get back. As a friend told me many years ago, put it out the the Universe and see what you get back.)

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Misc. AA Literature - Quote

An improved perception of humility starts a revolutionary change in our outlook. Out eyes begin to open to the immense values which have come straight out of painful ego-puncturing. Until now, our lives have been largely devoted to running from pain and problems. Escape via the bottle was always our solution.
Then, in A.A., we looked and listened. Everywhere we saw failure and misery transformed by humility into priceless assets.

<<<>>>

To those who have made progress in A.A., humility amounts to a clear recognition of what and who we really are, followed by a sincere attempt to become what we could be.

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Pocket Sponsor - Book - Quote

Don't get �seeking serenity' con-fused with �seeking utopia.' The Twelve-Step programs do not open the gates of heaven to let us in, they open the gates of hell to let us out.

I feel lighter and better about myself when I don't expect a perfect world simply because I am clean and sober.

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From "Walk Softly and Carry a Big Book" - Book

Sponsors: they won�t let you, get you.

(Always said I was my worst enemy.)

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Drinking on a problem is like trying to put a fire out with petrol - Soldier Billy.

Resentment - The best cure is to ask your self: Have I ever done what I am resenting that person for? - Soldier Billy.

I have never met anyone who came into AA because the price of alcohol was raised - Soldier Billy.

[MajestyJo]

I have never met anyone who came into AA because the price of alcohol was raised - Soldier Billy.

Soldier Billy didn't know me. When my husband left me and I was on Mother's Allowance, I realized that I couldn't keep myself in the style that I had become accustomed too. I ended up using more pills, but then I found out that they were like dried up alcohol. In the end I was using both. My doctor was my supplier for years, I had to change doctors in recovery.

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSNxrs8dg3WsQBEZmy_60dlxs6b6yHxN TwI0-4dxMznSxSX8ODl

[MajestyJo]

AA 'Big Book' - Quote


For the type of alcoholic who is able and willing to get well, little charity, in the ordinary sense of the word, is needed or wanted. The men who cry for money and shelter before conquering alcohol, are on the wrong track. - Pg. 97 - Working With Others

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Hour To Hour - Book - Quote


Compulsion is a word you will hear a lot now that you have made the decision to begin recovery. You may often feel compelled to drink or use drugs again even when you don't want to. Compulsion is a symptom of our disease and we use all the new tools of our program to counteract compulsions.

Please help me understand that compulsion is a symptom of my disease and as such need not be acted upon. I offer my compulsive behavior to God, as I understand God.

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Entering the Darkness

Today, I will allow myself to enter into the dark and searing painful experiences of my past, and cry it all out. If I can bring emotional literacy and forgiveness into the 'occupied territory' of my inner world, I can give myself the freedom I desire. I have a world within me that is deep and peaceful. The grief that I carry hidden in silence has great feelings in the present, and I release them. There is no longer any safety for me in hiding. My security comes from full awareness and acceptance of who I am. Until I understand my grief and allow myself to know it, I will not be free of its grip.

- Tian Dayton PhD

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Member Submitted Quotes

Fear knocked on my door... I opened it and there was nobody there.

:85:

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Misc. AA Literature - Quote

We recall, a little ruefully, how much store we used to set by imagination as it tried to create reality out of bottles. Yes, we revealed in that sort of thinking, didn't we? And, through sober nowadays, don't we often try to do much the same thing?
Perhaps our trouble was not that we used our imagination. Perhaps the real trouble was our almost total inability to point imagination toward the right objectives. there's nothing the matter with truly constructive imagination; all sound achievement rests upon it. After all, no man can build a house until he first visions a plan for it.

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Pocket Sponsor - Book - Quote

You must be prepared to make some unpopular decisions when you live by principle. You will not be able to please everyone. Be firm with others as you chose the principle and not the personality; be firm with your personality as it butts heads with your principles.

By practicing principles in all my affairs, I learn not to 'people please� but to 'Higher Power Please.'

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From "Walk Softly and Carry a Big Book" - Book

If a solution isn�t practical, it isn�t spiritual.

:87:

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The very things that once destroyed me, have become the very foundations of who I am today in recovery.

I put down the food to get closer to GOD. - Renee M.

If God takes us to it, he will take us through it.

[MajestyJo]

AA 'Big Book' - Quote


Next day found the prospect more receptive. He had been thinking it over. 'Maybe you're right,' he said. 'God ought to be able to do anything.' Then he added, 'He sure didn't do much for me when I was trying to fight this booze racket alone.'

On the third day the lawyer gave his life to the care and direction of his Creator, and said he was perfectly willing to do anything necessary. His wife came, scarcely daring to be hopeful, though she thought she saw something different about her husband already. He had begun to have a spiritual experience. - Pg. 158 - A Vision For You

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Hour To Hour - Book - Quote


The darker the shadow, the brighter the Light. As we stop using and leave the shadow of drug addiction, we slowly begin to see the new light of our life. Sometimes it is so bright, it hurts. We are not used to it.

God, as I understand You, as I clean up and the Light of recovery hurts, help me understand, adjust, and be grateful to leave the shadow.

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Prayer and Miracles

Today, I will pray for a miracle in a situation that seems too much for me to handle or understand. There are times when I just don't have what it takes to work out a situation. I'm too loaded up with fears and anxieties. What could it hurt to pray for a little divine guidance or intervention? At the very least, it will help ease my burden; and at best, it will aid in a genuine shift in perception that might truly help my situation. When I feel stuck and as if I have explored every option and am still nowhere, I will pray for a miracle.

- Tian Dayton PhD

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Member Submitted Quotes

Recognizing someone else's human dignity cannot cost you your own.

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Misc. AA Literature - Quote

We found that the principals of tolerance and love had to be emphasized in actual practice. We can never say (or insinuate) to anyone that he must agree to our formula or be excommunicated. The atheist may stand up in an A.A. meeting still denying the Deity, yet reporting how vastly he has been changed in attitude and outlook. Much experience tells us he will presently change his mind about God, but nobody tells him he must do so.
In order to carry the principle of inclusiveness and tolerance still further, we make no religious requirement of anyone. All people having an alcoholic problem who wish to get rid of it and so make a happy adjustment with the sincerity is needed. But we do not demand even this.
In such as atmosphere the orthodox, the unorthodox, and the unbeliever mix happily and usefully together. An opportunity for spiritual growth is open to all.

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Pocket Sponsor - Book - Quote

We need special people in our lives so that we can travel the path of recovery. The special people are easy to find, they are right in front of you. They are called 'winners.'

I stick with the winners and win with the stickers.

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From "Walk Softly and Carry a Big Book" - Book

You're not responsible for your disease, but you are responsible for your recovery.

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Member Submitted Quotes - Archive Page

Prior to coming to AA, when I told my family I was not going to ever drink again.... my intentions were good.
But because of what they saw, it was difficult for them to hear what I was saying.

The task in front of you is never greater than the power behind you. No human power could have relieved our alcoholism.
Remember, nothing is going to happen to you today that you and God cannot handle together. ODAAT

An alcoholic is a person who wants to be held while he's isolating. - Pandora N.

Hit your knees... not the bottle!

[MajestyJo]

AA 'Big Book' - Quote


We will be more reconciled to discussing ourselves with another person when we see good reasons why we should do so. The best reason first: If we skip this vital step, we may not overcome drinking. Time after time newcomers have tried to keep to themselves certain facts about their lives. Trying to avoid this humbling experience, they have turned to easier methods. Almost invariably they got drunk. - Pgs. 72-73 - Into Action

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Hour To Hour - Book - Quote


The worst form of blindness is emotional blindness. We say 'love is blind' but we must recognize that 'hate is blind', 'fear is blind', and 'anger is blind' as well. Intense emotions obscure our sight and in this first month, our emotions run amuck. We must accept this and use our program, treatment center, counselor, sponsor, and meetings as our 'seeing eye dog.'

My Spiritual Source helps me recognize that my emotions are more intense now then usual. I may not be seeing life as clearly as I will in the future.

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Emotional Recovery

Our Own Good

Today, I accept that I do not always know what is best for me. There are times when I am completely confused about what to do for myself and for those around me, because I can't see how my own issues are surfacing and coloring my present. These are the days when I need to pray and to understand that my prayers are heard. I never whisper to God that I am not heard. Prayer is my medium for change and growth. It is with me all the time, and there is no moment when I can't elevate my consciousness and conscious contact through it. It is my way of talking to my higher self and turning over my lower self to the loving, compassionate care of a Higher Power.

- Tian Dayton PhD

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Member Submitted Quotes

Funny... I ruined my health by drinking to other's!

Me too! :blush:

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Misc. AA Literature - Quote

The real question is whether we can learn anything from our experiences upon which we may grow and help others to grow in the likeness and image of God.

We know that if we rebel against doing that which is reasonably possible for us, then we will be penalized. And we will be equally penalized if we presume in ourselves a perfection that simply is not there.

Apparently, the course of relative humility and progress will have to lie somewhere between these extremes. In our slow progress away from rebellion, true perfection is doubtless several millennia away.

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Pocket Sponsor - Book - Quote

Progress, not perfection� No matter how long you have been in recovery, no matter how long you have worked the steps, you will never raise above the level of human being.

I claim spiritual progress today, not spiritual perfection.

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From "Walk Softly and Carry a Big Book" - Book

Take the First Step, not the Thirst Step

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Member Submitted Quotes - Archive Page

Keep coming back... it works if you LIVE it!

Without Him, I can't.... without me, He won't!

The first thing you put in front of your sobriety is the second thing you'll lose.

[MajestyJo]

AA 'Big Book' - Quote


Perhaps you have a husband who is at large, but who should be committed. Some men cannot or will not get over alcoholism. When they become too dangerous, we think the kind thing is to lock them up, but of course a good doctor should always be consulted. The wives and children of such men suffer horribly, but not more than the men themselves.

But sometimes you must start life anew. We know women who have done it. If such women adopt a spiritual way of life their road will be smoother. - Pg. 114 - To Wives

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Hour To Hour - Book - Quote


KISS. Keep It Simple Stupid. We are not suggesting we are stupid, but our disease is. It will do anything it can to keep us using even though it ultimately means death of itself along with the body. But through following a few SIMPLE suggestions we can release ourselves from the stupidity.

May I understand that my stupid disease will argue and complicate simple procedures so it can gain a foothold in the confusion it creates. KISS off addiction. :kiss::kiss:

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Tian Dayton, PhD. - Book Quotes - Emotional Sobriety

Freeing Me

Today, I understand that in forgiving someone else I free myself. I held back on forgiveness because it seemed too kind an act for those who had hurt me. Why should I make them feel good? Why should I let them off the hook? I understand now that forgiving someone else and letting go - when I am truly ready - dissolves the resentment that is stored within me. I will not jump to forgiveness too quickly, forcing myself to do what I am not sincerely able to do. I will not forgive because it is the right thing to do. I will fully feel and acknowledge all that blocks me, and I will give myself the time I need to do this. When I do forgive, it will be to set myself free, to let go of the past and move on.

- Tian Dayton PhD

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Member Submitted Quotes

Unless I accept my virtues, I will be overwhelmed with my faults.

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Misc. AA Literature - Quote

We alcoholics are the biggest rationalizers in the world. Fortified with the excuse that we are doing great things for A.A., we can, through broken anonymity, resume our old and disastrous pursuit of personal power and prestige, public honors, and money--the same implacable urges that, when frustrated, once caused us to drink.

<<<>>>

Dr. Bob was essentially a far more humble person than I, and anonymity came rather easily to him. When it was sure that he was mortally afflicted, some of his friends suggested that there should be a monument erected in honor of him and his wife, Anne--befitting a founder and his lady. Telling me about this, Dr. Bob grinned broadly and said, 'God bless 'em. They mean well. But let's you and me get buried just like other folks.'

In the Akron cemetery where Dr. Bob and Anne lie, the simple stone says not a word about A.A. This final example of self-effacement is of more permanent worth to A.A. than any amount of public attention or any great monument.

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Pocket Sponsor - Book - Quote

People in our fellowships who think they are too big to do little things are perhaps too little to be asked to do big things.

I remember where I came from.


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From "Walk Softly and Carry a Big Book" - Book

You can�t be fired for on-the-job sobriety.

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Member Submitted Quotes - Archive Page

One day at a time, is like building a house one brick at a time,
if you don't take another drink until the day you die, you would have built a castle.

Then, I lived a life of Hell, Got Sober, Now I live A HELLUVA LIFE.

You can take the rum out of fruit cake but you still have fruit cake!

[MajestyJo]

AA 'Big Book' - Quote


I earnestly advise every alcoholic to read this book through, and though perhaps he came to scoff, he may remain to pray.

William D. Silkworth, M.D. - Pg. xxxii - 4th. Edition - The Doctor's Opinion

Always said the Big Book helped me to learn about my disease. It helped me to see I was not alone. It introduced me to the 12 Steps, and then I went to the AA 12 & 12, to how to work them and apply them to my life.

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Hour To Hour - Book - Quote


Many times we thought we used chemicals because we were unhappy, but coming to this program, we discovered that using too many chemicals is what made us unhappy. Now is the time to break the old unhappy pattern.

This hour, I am beginning the new clean and sober pattern of my life.

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Tian Dayton, PhD. - Book Quotes - Emotional Sobriety

Suffering

Today, I will not hide my pain and suffering from myself or from my Higher Power. When I bring my most honest and pure self to the fore and understand my essential powerlessness over situations, when I am truly willing to turn over this angst to a power greater than myself, something changes. I let go and create space for a shift in perception. I experience a quiet awakening in my life, and forces that did not have room to enter are coming in to heal me. It is in letting go that I have a chance of achieving what I desire in my life. Holding on pushes away what I want, while releasing lets it all have enough breathing room so it can stay alive.

I open my heart to my Higher Power.

- Tian Dayton PhD

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Member Submitted Quotes

God answers our prayers in four ways: 1. No 2. Yes 3. Wait 4. I have a better idea in mind. ( Bob )

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I heard: 1) No 2) Yes 3) Maybe 4) You got to be kidding!

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Misc. AA Literature - Quote

We do not relate intimate experiences of another member unless we are sure he would approve. We find it better, when possible, to stick to our own stories. A man may criticize or laugh at himself and it will affect others favorably, but criticism or ridicule aimed at someone else produces the contrary effect.
<<<>>>
A continuous look at our assets and liabilities, and a real desire to learn and grow by this means are necessities for us. We alcoholics have learned this the hard way. More experienced people, of course, in all times and places have practiced unsparing self-survey and criticism.

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Pocket Sponsor - Book - Quote

Many problems will be averted with a very simple code for behavior. This is called 'kindness.' Kindness is more then politeness; it means a warm concern for the other person's feelings.

I let my kindness be a gift to another and the tag reads, 'Please handle with tender loving care.�

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From "Walk Softly and Carry a Big Book" - Book

Live today as you want to remember your life.

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The only thing more important than my recovery is my Recovery!!

"I'm sober today cause I ain't drank no liquor today." Harold B. - 33 Years sober & counting..

When I take the "me" out of blame; all I have is bla, bla, bla...

[MajestyJo]

AA 'Big Book' - Quote


All changes made over the years in the Big Book ( A.A. members' fond nickname for this volume ) have had the same purpose: to represent the current membership of Alcoholics Anonymous more accurately, and thereby to reach more alcoholics. If you have a drinking problem, we hope that you may pause in reading one of the forty-two personal stories and think: 'Yes, that happened to me'; or, more important, 'Yes, I've felt like that'; or, most important, 'Yes, I believe this program can work for me too.' - Pg. xii - 4th. Edition - Preface

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Hour To Hour - Book - Quote


When we feel like we can't hold on for a whole day, we get a clock and hold on for an hour. When an hour is too long, we hold on for 10 minutes. At the end of 10, do another 10, and another and another, until it's OK.

Help me make it from hour to hour, or minute to minute if need be!

My sponsor has Narcolepsy and can have a seizure any time. She always said to me, "Most times for me it is a second at a time."

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Tian Dayton, PhD. - Book Quotes - Emotional Sobriety

Truth

Today, I accept that without truth there is nothing. Truth is the soil out of which sustenance grows and nourishment comes, so that we can move in healthy directions. Lies have no food value and starve my spirit; but truth though it can hurt, has a way of hoeing and tilling the soil so that some new growth can occur. Even though knowing the truth may seem unnecessary somewhere inside, I know it anyway. Bringing truth out into the open gives me a chance to lift the veil of secrecy that has made a wound feel like a dark hole. It allows angst to transform and break into a thousand little somethings that each contain usable and illuminating information that can again nurture health and life.

I am willing to live with truth.
- Tian Dayton PhD

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Member Submitted Quotes

Dear God, Help me keep my opinion out of your way today.
( Maria E. )

:eek:

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Misc. AA Literature - Quote

We need to distinguish sharply between spiritual simplicity and functional simplicity.
When we say that A.A. advocates no theological proposition except God as we understand Him, we greatly simplify A.A. life by avoiding conflict and exclusiveness.
But when we get into questions of action by groups, by areas, and by A.A. as a whole, we find that we must to some extent organize to carry the message--or else face chaos. And chaos is not simplicity.
<<<>>>
I learned that the temporary or seeming good can often be the deadly enemy of the permanent best. When it comes to survival for A.A., nothing short of our very best will be good enough.

Amen!

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Pocket Sponsor - Book - Quote

'Take the cotton out of your ears and put it in your mouth� applies to the old-timer as well as the beginner�anyone who is too fond of their own voice.

Ironically, the first time I heard it was from a guy who shared at a meeting, and when they had a cigarette break, he would go into the restroom and have a few swigs of whisky from a decanter. I didn't pay much attention, but one night I went to a speaker meeting, something I seldom did, went to open discussion meetings. This same guy was 7 years sober, and I heard the words, and it was just what I needed to hear in the moment.

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From "Walk Softly and Carry a Big Book" - Book

You must go within or you go without.

:1:

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Don't explain why you can't drink just say your allergic to alcohol and people leave you alone put to rest the debate...
I'm allergic to alcohol, I break out in felonies....

Relationship: Really Exciting Love Affair Turns Into Outrageous Nightmare Sobriety Hangs In Peril
Carrie C.

You can never be Perfect BUT; you can ALWAYS be better! - Mike P.

[yukonm]

June 12

AA 'Big Book' - Quote

Without knowing it, had we not been brought to where we stood by a certain kind of faith? For did we not believe in our own reasoning? Did we not have confidence in our ability to think? What was that but a sort of faith? Yes, we had been faithful, abjectly faithful to the God of Reason. So, in one way or another, we discovered that faith had been involved all the time! - Pgs. 53-54 - We Agnostics

Hour To Hour - Book - Quote

Just as we begin to learn that others are not responsible for us using or drinking, we learn that they are not responsible for keeping us clean and sober. Only we can not pick up that first fix, pill or drink. Only we can lay the foundation of our recovery -- abstinence.

When I am tempted to use again, let me see the excuses as the mental tricks they are. I will talk to a sober person first!

Healing

Sometimes, healing doesn't feel good. Sometimes, it involves deep pain. The effect of healing is gentle, freeing and wonderful, but the road leading to it can be hellish. Now, I understand what the Psalms mean by, 'valley of the shadow of death.' They were referring to a spiritual enlightenment involving a death and a rebirth. In order to be born into enlightenment, it is necessary that I face and clear out the dark and scary parts of myself. I need all of me for a life of spiritual freedom.

Today, I know that I was never alone along the way, and that I need never feel alone again.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If there is someone weaker than you, be kind to them. If there is someone stronger than you, be kind to yourself.

What kind of person am I? The kind, kind.

"Walk Softly and Carry a Big Book" - Book

There is no situation so bad that a compulsive action can't make it worse.

"Walk Softly and Carry a Big Book" - Book

There is no situation so bad that a compulsive action can't make it worse.

Alkiespeak - Book - Quote

A lot of alcoholics say: 'Well there's us, and then there's normal people.' Read my lips: There are no normal people. There are just people who haven't shared with you yet. - Ken D

[yukonm]

June 13

AA 'Big Book' - Quote

This is the baffling feature of alcoholism as we know it - this utter inability to leave it alone, no matter how great the necessity or the wish. - Pg. 34 - More About Alcoholism

Hour To Hour - Book - Quote

Today we begin the greatest journey of our life. Before we lived to the dictates of that first fix, pill, drink, smoke, or snort. Today we begin living to the dictates of spiritual law. It is our most challenging task. This will take everything we have and it will be worth a thousand times more then that.

Take my hand God, as I understand You, and lead me in this most important task.

Resentment Incoherence

The incoherence that results from holding onto resentments and unforgiving attitudes keeps you from being aligned with your true self. It can block you from your next level of quality life experience. Metaphorically, it's the curtain standing between the room you're living in now and a new room, much larger and full of beautiful objects. The act of forgiveness removes the curtain. Clearing up your old accounts can free up so much energy that you jump right into a whole new house. Forgiving releases you from the punishment of a self-made prison where you are both the inmate and the jailer.

- Doc Childre and Howard Martin

submitted by Tian Dayton PhD

Pocket Sponsor - Book - Quote

You don't have to eat, breathe, and bathe in our fellowship, but you do need to eat, breathe, and bathe in program. This is because you must practice these principles in all your affairs. The only way to do it in all your affairs is to DO IT in all your affairs.

If I'm working my program, I needn't worry about others working theirs.

"Walk Softly and Carry a Big Book" - Book

In NA, there are no losers--just slow winners.

Time for Joy - Book - Quote

I am open to experience my connection with God and all the people I meet on my path today. There is new joy each time I realize our sameness rather than our separateness.

Alkiespeak - Book - Quote

I was so full of fury and I loathed people but I wanted everybody to like me ...which really creates torque. - Charlie C.

[yukonm]

June 14

AA 'Big Book' - Quote

We do not like to pronounce any individual as alcoholic, but you can quickly diagnose yourself. Step over to the nearest barroom and try some controlled drinking. Try to drink and stop abruptly. Try it more than once. It will not take long for you to decide, if you are honest with yourself about it. It may be worth a bad case of jitters if you get a full knowledge of your condition. - Pgs. 31-32 - More About Alcoholism

Hour To Hour - Book - Quote

We've heard people say, 'Be humble and you will not stumble.' There's more truth in this then its simplicity implies.

May the God of my understanding enable me to be humble without being humiliated.

Ego Death

When I begin to experience real love, I go through an ego death. On my road to spiritual freedom, which is nothing more than learning to love, I go through what has long been called a dark night of the soul. This is a death of the ego, not in the Freudian sense, but in the way ego is defined in Eastern philosophy. I have a small 'I' and a large 'I.'
Part of my path toward expansion into my larger external self, which is of God and Love, is a death of my smaller self, which sees the world as here only to feed my needs. Really it is through the recognition of giving and receiving and of loving that we become full.
I allow and understand my ego death.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

This too shall pass. Sometimes it passes like a gentle breeze and sometimes it passes kinda like a kidney stone. Whichever, we can promise that whatever vexes you now, shall pass.

I give time, time because I know that when God made time, He/She made plenty of it.

"Walk Softly and Carry a Big Book" - Book

If resentment is not relinquished entirely, it is not relinquished at all.

Time for Joy - Book - Quote

I am open to experience my connection to God and all the people i meet on my path today. There is new joy each time I realize our sameness rather than our separateness.

Alkiespeak - Book - Quote

Detach = Don't Even Try To Change Him/Her. - Anon.

[yukonm]

June 15

AA 'Big Book' - Quote

Drinking isolates most homes from the outside world. - Pg. 131 - The Family Afterwards

Hour To Hour - Book - Quote

Whether we choose a treatment facility, are in a lock up ward, or are using a 12th step program to begin recovery, we are embarking on the most challenging, but rewarding, journey of our lives.

May I recognize that whatever doubts I have now, will dissolve as I work my way toward recovery.

The Mystery

Today, I accept that part of myself that will never be satisfied, and I comfort and tame it. There is a place in me that knows it will never necessarily solve the eternal questions of life: Who am I and where do I come from, and where do I go when I die? At times, I can get depressed about that and feel that there's no real point to life. But I am beginning to feel that to accept and love this side of myself is what also gives life beauty and meaning. Perhaps meaning is not knowing and understanding, but an acceptance of mystery, an embracing of the unknown. After all, it is that mystery that gives even the most ordinary circumstance an eternal sort of glow - a sense of depth, a feeling that there is more.

I accept that I will never fully understand - I embrace the mystery.
- Tian Dayton Phd

'The soul is restless and furious; it wants to tear itself apart and cure itself of being human.'- Ugo Betti

Pocket Sponsor - Book - Quote

In the ups and downs of life, remember that the most productive ups and downs are getting up for a meeting and down to the steps.

When I'm down, I take a Step and then the Step takes me.

"Walk Softly and Carry a Big Book" - Book

If you come here and are done using, you can't work the program bad enough; if you're not done using, you can't work the program good enough.

Time for Joy - Book - Quote

It is exciting to know I am in charge of my life today. God gives me all the faith and courage I need to be present and aware in each moment and the wisdom to see what needs to be done.

Alkiespeak - Book - Quote

I'd call him up and say; Norm, my program ain't working.' He'd say, 'Yea, why don't you try ours.' - Johnny H.

[yukonm]

June 16

AA 'Big Book' - Quote

As we look back, we feel we had gone on drinking many years beyond the point where we could quit on our will power. If anyone questions whether he has entered this dangerous area, let him try leaving liquor alone for one year. If he is a real alcoholic and very far advanced, there is scant chance of success. - Pg. 34 - More About Alcoholism

Hour To Hour - Book - Quote

Tomorrow is not a day to worry about. Yes, there are possible adversities, burdens, and fears but the sun will rise without our control and we know not whether it rises in splendor or behind a mask of stormy weather. Therefore, we leave tomorrow to tend itself.

Tomorrow is a day I will never meet so I stay focused in this hour and tend to my needs now--not project about unknown needs tomorrow.

Anger and Blame

Today, I accept my feelings of anger and blame without beating myself up for them. Feelings aren't facts; they are meant to inform me of what is going on inside me. When I constantly judge myself for what I feel, I make my difficult emotions much more complicated, and they last ten times as long. There is nothing inherently wrong with any feelings - so what if I am angry and feel like getting mad? Accepting this allows the feeling to pass through me. Fighting it keeps me tangled up inside with no way out. Judging myself doesn't help anyone, least of all me. Frightening feelings are just frightening feelings. I do not have to overreact to them.

My own feelings need not toss me in every direction.
- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There are many times when crying is the appropriate thing to do. Tears let us know that you need to be supported and consoled. Do not be afraid to cry. Do not be afraid to support others when they cry.

Tears are liquid prayers.

"Walk Softly and Carry a Big Book" - Book

A good listener is not only popular everywhere but after awhile he knows something.

Time for Joy - Book - Quote

Today I choose to see myself well and whole. Today I put all my energy into positive thoughts, knowing that my body is healthy and strong.

Alkiespeak - Book - Quote

The world is so full of a number of things, I'm sure we should be as happy as kings. - Robert Louis Stevenson.

[yukonm]

June 17

AA 'Big Book' - Quote

In the early days of our drinking we occasionally remained sober for a year or more, becoming serious drinkers again later. Though you may yet be a potential alcoholic. We think few, to whom this book will appeal, can stay dry anything like a year. Some will be drunk the day after making their resolutions; most of them within a few weeks. - Pg. 34 - More About Alcoholism

Hour To Hour - Book - Quote

It is a good idea to take five minutes to reflect on our situation while we go through the beginning stages of abstinence. For many of us the battle is acute withdrawal, pain and confusion. 'Taking five to revive' can be very important to our focus on survival.

As I 'take five' give me the thoughts necessary to carry me forward.

The Witness

Today, I will become aware of that part of me that is separate and observes all that I say, do, think and feel. I have a witness within me that can become a very useful part of my life. Watching my behavior with a little bit of objectivity will help me to see myself as I really am. I will look with a compassionate eye. Just as I know it is not right to hurt others intentionally, it is equally not right to hurt myself. I recognize the godlike nature within me and others - we are all a part of the same Higher Power. By allowing my mind to watch itself with no thought of controlling or participating, I can learn a great deal about the way I work.

I am an uncritical observer of my own inner workings.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There will always be people who did worse than you and always people who do better. You can use comparison to prove anything you want: that you lack thus and such or that you are better than so and so. We learn not to compare our selves and our stories, but to identify.

I identify, I don't compare.

"Walk Softly and Carry a Big Book" - Book

No matter how much sobriety you have, you will never rise above the level of human being.

Time for Joy - Book - Quote

I am learning new ways to deal with all that comes up in my life today. I am letting go of all negative ways of dealing with stress and anxiety that are harmful to my mind and my body.

Alkiespeak - Book - Quote

I'm never going to forget about self, but the Big Book tells me that I'm supposed to be of maximum service to God and my fellows - I'm not even mentioned. And in that process, I'm of maximum service when I'm focused on others; folding chairs, emptying ashtrays, making coffee, a commitment at my home group. As it says: 'Our very lives as ex problem drinkers depends on our constant thought of others.' What do they mean by that? They can't possibly mean that we're supposed to constantly think of others. Could they? Who's going to think about me? - Chris C.

[yukonm]

June 18

AA 'Big Book' - Quote

We believe, and so suggested a few years ago, that the action of alcohol on these chronic alcoholics is a manifestation of an allergy; that the phenomenon of craving is limited to this class and never occurs in the average temperate drinker. These allergic types can never safely use alcohol in any form at all; and once having formed the habit and found they cannot break it, once having lost their self-confidence, their reliance upon things human, their problems pile up on them and become astonishingly difficult to solve.

Frothy emotional appeal seldom suffices. The message which can interest and hold these alcoholic people must have depth and weight. In nearly all cases, their ideals must be grounded in a power greater than themselves, if they are to re-create their lives. - Pg. xxviii - 4th. Editon - The Doctor's Opinion

Hour To Hour - Book - Quote

The origin of our disease mystifies us -- genetic, societal, environmental, or all three? But we can't wait on science or medicine to untangle the addiction web. We must work on recovery today! That means no mind-affecting chemicals in this 24 hours!

May I stay clean and sober this day, this hour.

Separation

Today, I see that some of my anger towards my parents or their generation is about my need to separate from them and seek an individual identity. Even if my parents were wonderful, it would be natural to want to become my own person. Healthy parents have an easier time allowing this process because they have their own identity and intuitively understand what their children are doing. Less healthy parents take separation as a personal indictment and tend either to hold on tighter or to reject the relationships altogether. It is difficult to separate under these circumstances because it becomes so threatening. It is difficult to establish an individual identity without fearing either great loss or engulfment.

I see separation for what it is.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Take heart. There is no situation too difficult to be bettered and no unhappiness too great to be lessened. This is because the spiritual tools you require reside within-within that heart you 'take.'

What lies in front of me and what lies behind me is insignificant compared to what lies within me.

"Walk Softly and Carry a Big Book" - Book

Not asking for support is a sign of weakness.

Time for Joy - Book - Quote

Today I look honestly at what is real without denial or judgement. I accept my reality without struggle and this gives me all the courage I need to deal with what needs to be done.

Alkiespeak - Book - Quote

They say there are no 'musts' in AA, that it's a 'suggested program'. That's right. The same way that when you jump out of a plane, it's suggested you take a parachute. Unknown origin.

[yukonm]

June 19

AA 'Big Book' - Quote

Some day we hope that every alcoholic who journeys will find a Fellowship of Alcoholics Anonymous at his destination. - Pg. 162 - A Vision For You

Hour To Hour - Book - Quote

One hour at a time leads to one day at a time in our recovery program. Each hour is one of 24 building blocks of each day of our sobriety and clean time.

My current building block is to raise above fear and practice faith this hour.

Projection

Today, I understand that when I project my feelings outward and see them as belonging to other people and not to me, I postpone my own self-awareness. The only way I can deal with difficult feelings is first to claim them as my own. Sitting with anxiety, anger, rage and jealousy is not pleasant, but actually experiencing my own feelings is the only way to get through them.

I own my feelings and am willing to experience them.
- Tian Dayton PhD

'Self-forgiveness brings your mental and emotional energy systems back into balance. That's all. No big deal. It's not necessarily religious or spiritual, it's just good ol' street sense - the missing link in intelligence that scientists are looking for. Once you practice forgiving and releasing yourself, you'll realize the benefits soon in the way you feel overall.'
- Doc Childre

Pocket Sponsor - Book - Quote

Ramana Marhrshi talks about life's journey and likens it to a train trip. He says that you can carry your baggage on your head or set it on the floor beside you. Either way, both you and your baggage arrive at your destination. This is because the train carries your baggage, not you. If you prefer to carry your burdens on your head, it doesn't change the destination, it simply gives you a head ache.

I chose to let my Higher Power carry my baggage and my burdens.

"Walk Softly and Carry a Big Book" - Book

You woke up this morning clean and sober. That's your spiritual awakening.

Time for Joy - Book - Quote

I trust that I have all that I need in every moment of this day.

Alkiespeak - Book - Quote

A sober alcoholic is like a turtle on a fence post - You know it had help. - Anon.

[yukonm]

June 20

AA 'Big Book' - Quote

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God's forgiveness and inquire what corrective measures should be taken. - Pg. 86 - Into Action

Hour To Hour - Book - Quote

The best decision you have ever made is to opt for the health that sobriety and clean time will give you. If the decision was someone else's then your decision to accept it was the best one ever made. You will gain a new perspective on life and for this you need to thank yourself.

As I thank myself, I also thank any others, including a Higher Power, as I understand Him / Her, for giving me another hour without mind-affecting chemicals.

Inner Belief

I believe in this world; it is the place that I have been born into. I love the breeze and the grass, the sky and the water. I have an intimate exchange with nature - like a lover. I feel held and nourished by it. I believe in people; they are the species to which I belong. I recognize that, underneath our superficial differences, we all want and need the same things. I believe that truth and goodness will prevail. I have experienced and seen more healing than I thought would ever happen. I feel good with small gains. I see deep meaning in quiet things, and I am moved by a power that I cannot explain but that I sense inside and out. Today, I feel good.

I believe in life.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Trying to pray is praying, even when we aren't sure exactly what God wants from us. Trying means we have the desire to communicate with the Divine Source. Even if no words come, just hitting your knees means a prayer has occurred.

My healing begins in kneeling.

"Walk Softly and Carry a Big Book" - Book

Pray and wait for the answer. If you don't get an answer, that's the answer.

Time for Joy - Book - Quote

My past experience no longer take up room and live in my mind and body. I am free to live in today.

Alkiespeak - Book - Quote

'When you think that you've lost everything. You find that you can always lose a little more.' - Bob Dylan. Tying To Get To Heaven'

[MajestyJo]

Pocket Sponsor - Book - Quote

In the ups and downs of life, remember that the most productive ups and downs are getting up for a meeting and down to the steps.

When I'm down, I take a Step and then the Step takes me.

This spoke to me today. I thought, "The Step takes me to where I need to be."

There are not so many ups and downs, if I LIVE the program daily.

[yukonm]

June 21

AA 'Big Book' - Quote

In the spring of 1940, John D. Rockefeller, Jr. gave a dinner for many of his friends to which he invited A.A. members to tell their stories. News of this got on the world wires; inquiries poured in again and many people went to the bookstores to get the book 'Alcoholics Anonymous.' By March 1941 the membership had shot up to 2,000. Then Jack Alexander wrote a feature article in the SATURDAY EVENING POST and placed such a compelling picture of A.A. before the general public that alcoholics in need of help really deluged us. By the close of 1941, A.A. numbered 8,000 members. The mushrooming process was in full swing. A.A. had become a national institution. - Pg. xviii - 4th. Edition - Foreward To Second Edition

Hour To Hour - Book - Quote

As we learn to accept our disease, our circumstances and what we must do to recover, we come to realize that although we may not have control over these situations, we do have control over how we react to them. Bill W., co-founder of 12-step programs, wrote 'We neither ran nor fought. But accept we did. And then we were free.'

I chose to accept this wonderful opportunity to grow spiritually and know this 'new freedom and new happiness' of which they speak.

Personal Truth

Today, I know that no one from my past needs to see things the way I do for me to get better and move on. Trying to convince others of what I have learned through my own journey can be an exercise in futility and delay my progress. First of all, each of us has our own truth that is unique unto itself. Second of all, each of us is at a different level of understanding and acceptance of who and where we are in life. Each member in my family had different experiences. That I thought we somehow matched up was an illusion. We each experienced our childhoods in our own way and have a right to our own perceptions. I do not have to get anyone to see it my way in order for me to feel comfortable. My truth is my truth, theirs is theirs.

I honor my own experiences and personal truth, as well as those of others.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There is a difference between sharing our experience and imposing our opinions on someone. A sure way to set yourself up for a 'slip' is to be convinced that others will slip if they don't listen to your opinion.

When my opinion means more to me than my sobriety, I set myself up for a SLIP (Sobriety Loses Its Priority).

"Walk Softly and Carry a Big Book" - Book

In AA, we surrender to win, not to whine.

Time for Joy - Book - Quote

'Faith is the thread we hang on to when our life is falling apart' - Sharon Wegscheider-Cruse

Sometimes faith is right there, holding us up, keeping us light so that hard times feel manageable. And other times we have to 'act as if' we have faith to get through the tough times. We have to pray for faith.

It feels so good to know that no matter what is going on today, I have the faith to know that my Higher Power is guiding and supporting me.

Alkiespeak - Book - Quote

For an alcoholic, drinking alcohol is like dancing with a gorilla; you're only finished dancing when the gorilla says so. Tom W.

[yukonm]

June 22

AA 'Big Book' - Quote

And acceptance is the answer to ALL my problems today. When I am disturbed, it is because I find some person, place, thing, or situation - some fact of life - unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. - Pg. 417 - 4th. Edition - Personal Stories - Acceptance Was The Answer

Hour To Hour - Book - Quote

There have been many disappointments, trials, and tribulations for you, but you don't have to get loaded. There will be many more, but you don't have to get loaded. There is nothing so bad that getting loaded won't make it worse!

Higher Power, of my understanding, show me that picking up will only make my life more painful in the long run. No matter how high the immediate high, the low will be more than I can bear.

Learning

Today, I do not accept other people's truth as my truth. Even if what they believe seems better or more obvious, I need to give myself credit for feeling and seeing what I feel and see. Learning is meaningful to me as it relates to or is understood within the workings of my own mind. Without something in me making it relevant, learning is very disconnected. I am the learner behind the information; I am the seer behind the seen. I learn by direct experience.

I learn to trust the perceptions that I gain from my own observation of life.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Almost all anger is some form of control-either you trying to control people, places, or things or them trying to control you. If it's you controlling them, stop it. If it's them controlling you, stop it.

I can't do HP's will, my way.

"Walk Softly and Carry a Big Book" - Book

Embrace the power of love. Reject the love of power.

Time for Joy - Book - Quote

Today I know I am not the best or the worst. I am just me. God is guiding me to become the best me I can be and that is very exciting.

Alkiespeak - Book - Quote

He said he was going to kill himself. He owed these heavies some big gambling debts. I suggested he approach them with an amends deal; offer to pay them back a bit at a time. He said, no he couldn't, if he went to them, they'd kill him. I said; 'Well, nothing to lose, at least you wouldn't have suicide on your mind.' - Chuck C.

[yukonm]

June 23

AA 'Big Book' - Quote

I will never know all the people I hurt, all the friends I abused, the humiliation of my family, the worry of my business associates, or how far reaching it was. I continue to be surprised by the people I meet who say,'You haven't had a drink for a long time, have you?' The surprise to me is the fact that I didn't know that they knew my drinking had gotten out of control. That is where we are really fooled. We think we can drink to excess without anyone's knowing it. Everyone knows it. The only one we are fooling is ourselves. We rationalize and excuse our conduct beyond reason. - Pg. 351 - 4th. Edition - Personal Stories - It Might Have Been Worse

Hour To Hour - Book - Quote

The world is not consistent, you are not consistent, and those around you will not always be consistent. We don't have to be. We only have to remember not to use mind-affecting chemicals right now and our world will improve.

When inconsistency scares or annoys me, let me understand that to remain always constant would be like a plastic plant, never to grow and change!

Higher Power Within Me

Today, I recognize that a Higher Power lives and breathes inside me, through me, as me. I used to think that God was the chairperson of somebody else's board, and I spent my time in search of another person's version of a Higher Power. But really, there is no searching - it is more like an acceptance. That is the well-kept secret: that God lives, not in the heavens or inside special buildings, but within my very self. My direct access to myself is my direct access to my Higher Power, and my estrangement from myself is my estrangement from my Higher Power. We are co-creators, hand-in-glove, a team. Today, I see allowing God into my life as an act of surrender, acceptance and love.I love my Higher Power and my Higher Power loves me - we are one.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There may be some people who want you to be perfect. But thanks to our fellowship, to God, and the Twelve Steps, you don't have to be one of them!

I claim progress, not perfection.

"Walk Softly and Carry a Big Book" - Book

Don't put a question mark where your sponsor puts a period.

Time for Joy - Book - Quote

Today I'm learning to release my stress and anxiety in positive and healthy ways. My body is becoming free from all negative experiences. My past no longer lives in my body.

Alkiespeak - Book - Quote

Weird things they tell you; 'How do you do this?'
'Hold on.'
'How do you surrender?'
'Just let go.' - Bea.

[bluidkiti]

June 24

AA 'Big Book' - Quote

Henry Ford once made a wise remark to the affect that experience is the thing of supreme value in life. That is true only if one is willing to turn the past to good account. We grow by our willingness to face and rectify errors and convert them into assets. The alcoholic's past thus becomes the principle asset of the family and frequently it is almost the only one! - Pg. 124 - The Family Afterward

Hour To Hour - Book - Quote

If 'I don't wanna,' 'I don't have time,' and 'Let someone else do it,' are your major responses to people asking for help, remember this: the recovery that was there for you may not be there for others if you don't serve. Service is one of the principles we practice.

Tonight at the meeting I will serve my group by helping to clean up.

Inner Hearing, Inner Sight

Today, I will trust my own heart. The clear message that whispers within me has more to tell me than a thousand voices. I have a guide within me who knows what is best for me. There is a part of me that sees the whole picture and knows how it all fits together. My inner voice may come in the form of a strong sense, a pull from within, a gut feeling or a quiet knowing. However my inner voice comes to me, I will learn to pay attention. In my heart I know what is going on. Though I am conditioned by the world to look constantly outside myself for meaning, today I recognize that it is deeply important for me to hear what I am saying from within.

I will trust my inner voice.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Our program does not teach us how to handle drinking and drugging. It teaches us how to handle recovery.

Another day, another recovery!

"Walk Softly and Carry a Big Book" - Book

AA does not teach us how to handle drinking, it teaches us how to handle sobriety.

Time for Joy - Book - Quote

I love me because of all that I am, not just a part of me. I fully accept myself just as I am today and that feels so good.

Alkiespeak - Book - Quote

The first time I drank alcohol, I was about 12 years old, and it made me feel so good that the way I felt without it was never really OK again. Never really. - Bob D.

[MajestyJo]

Time for Joy - Book - Quote

I love me because of all that I am, not just a part of me. I fully accept myself just as I am today and that feels so good.


This was so important to my recovery. I had to cherish those feel good moments, and accept who I am and that I was acceptable because I was a child of God. I tried many outside things, like clothes, accesories, make up, etc. when all I had to do was work the 12 Steps of recovery.

[yukonm]

June 25

AA 'Big Book' - Quote

Never forget that resentment is a deadly hazard to an alcoholic. We do not mean that you have to agree with your husband whenever there is an honest difference of opinion. Just be careful not to disagree in a resentful or critical spirit. - Pg. 117 - To Wives

Hour To Hour - Book - Quote

You are not your fault, but you are your responsibility. Others are not your fault either and they are their responsibility.

Help me concentrate on my own problems and growth and not accept blame or give blame for things that belong to another.

Being with Life

Today, I allow myself just to be with life. Somehow, it doesn't have to prove anything to me or give me any more than I already have to be okay. The lessons I have learned through working through all that blocks my forgiveness have taught me that I can face my most difficult feelings and still come home to a place of love and acceptance. Life is always renewing itself; nothing lasts, good or bad, and that is just the way it is. It is enough today to enjoy my coffee, to take a walk, to appreciate the people in my life. I can rest in a quiet sort of understanding that this is what it's all about; all the searching turned up such an ordinary but beautiful thing.

I am enraptured with the ordinary.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

It really is a daily program. Think about it, if you only quit one day at a time, every day that you don't pick up will be an accomplishment. If you quit forever, you won't have accomplished anything until you're dead.

Today, my one day.

"Walk Softly and Carry a Big Book" - Book

Some people move when they see the light; alcoholics move when they feel the heat.

Time for Joy - Book - Quote

Today I sit quietly in prayer and meditation so that I can hear God's Will for me. I know that I am being guided in this very moment.

Alkiespeak - Book - Quote

Which way did they go? How fast are they moving? How many are there? - I must find them, I'm their leader. ( Favorite of Ken D's )

[yukonm]

June 26

AA 'Big Book' - Quote

Psychologists are inclined to agree with us. We have spent thousands of dollars for examinations. We know but few instances where we have given these doctors a fair break. We have seldom told them the whole truth nor have we followed their advice. Unwilling to be honest with these sympathetic men, we were honest with no one else. Small wonder many in the medical profession have a low opinion of alcoholics and their chance for recovery! - Pg. 73 - Into Action

Hour To Hour - Book - Quote

Some addicts have returned to using mind-affecting chemicals because they tried to 'cope forever' and couldn't face never, ever using anything again. But you can maintain abstinence by just not picking up that first dose of anything NOW. Forget forever.

Give me the understanding that what I cannot do for a lifetime, I may easily do right now.

Healing Society

Today, I will light one candle and that candle is myself. I will keep my own flame burning. I turn my sight to light and love and goodness. For today, there is no need to be discouraged. So what if I see and identify all the ills of society and diagnose it as sick - what good will that do me or anyone else? I heal society by healing myself. Just as life is lived one day at a time, the world will heal one person at a time. Each time I think a positive, loving thought, it goes into the ether and vibrates. This is nothing particularly mystical; I have but to sit near someone and look at thier face to feel how their thoughts affect me. I take ownership of my owner inner workings and their effect on myself and others. I do my part to heal the world.
- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Love is less a feeling than a thousand tiny acts of kindness.

Time for Joy - Book - Quote

Today I am willing to let go of all the resentments that I am holding. My now is so much more important than the burden that I have been carrying from the past.

Alkiespeak - Book - Quote

If you're new, take off your pack and stay with us for a while. Because you are going to have a life that's beyond your wildest dreams. You will get closer to knowing yourself, you will be introduced to yourself in this programme. - Sharon B.

[yukonm]

June 27

AA 'Big Book' - Quote

Faced with alcoholic destruction, we soon became as open minded on spiritual matters as we had tried to be on other questions. In this respect alcohol was a great persuader. It finally beat us into a state of reasonableness. - Pg. 48 - We Agnostics

Hour To Hour - Book - Quote

If you have one hand in the program and one hand in your Higher Power's, you won't have a hand to pick up with.

Take my hand God, as I understand You, and never let me let go.

Leaving Abuse Behind

Today, I see my life as my life. If I do not take care of it, make plans and dream dreams, who will? I am not second in my own heart - there has to be a place on this Earth where I come first, so that the little child inside me feels loved and held. I will come first with me. In the same way that I will protect my children from harm, I will protect myself. Chaos is a part of a dysfunctional family system. I hardly saw it as unusual - it was just what was, a painful way of life - the only one I knew. I do not need to recreate problem situations in my life today in order to feel stable or as if I have a home. I can live a calm and pleasant life.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

I People often protest when they don't get their prayers answered as if the Divine Source is not listening. What they fail to understand is that prayer is not intended to change the situation you are praying about; it is intended to change you.

Life is fragile; I 'Handle with Prayer.'

"Walk Softly and Carry a Big Book" - Book

An old-timer makes his time count; he doesn't count his time.

Time for Joy - Book - Quote

Today I am learning to be gentle with myself. Today I can look in the mirror and smile and know that I am okay just as I am. I am treating myself softly today.

Alkiespeak - Book - Quote

Drinking 'Near Beer' is like going to a house of prostitution to listen to the piano player. - Steve B.

[yukonm]

June 28

AA 'Big Book' - Quote

Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking. He gets a thrill out of skipping in front of fast-moving vehicles. - Pg. 37 - More About Alcoholism

"Walk Softly and Carry a Big Book" - Book

Suicide is such a long term decision. While living has so many more variables.

Time for Joy - Book - Quote

My quiet sitting meditation time helps me to develop new quiet times during the rest of the day. Today I can look at any problem I have and release its energy so that I can be free to allow harmony to unfold.

Alkiespeak - Book - Quote

I don't have a drinking problem, except when I can't get a drink. - Tom Waits. 'Bad Liver and a Broken Heart.'

[yukonm]

June 29

AA 'Big Book' - Quote

When the broker returned to New York in the fall of 1935, the first A.A. group had actually been formed, though no one realized it at the time.
A second small group promptly took shape at New York, to be followed in 1937 with the start of a third at Cleveland. Besides these, there were scattered alcoholics who had picked up the basic ideas in Akron or New York who were trying to form groups in other cities. By late 1937, the number of members having substantial sobriety time behind them was sufficient to convince the membership that a new light had entered the dark world of the alcoholic.
It was now time, the struggling groups thought, to place their message and unique experience before the world. This determination bore fruit in the spring of 1939 by the publication of this volume. The membership had then reached about 100 men and women. The fledgling society, which had been nameless, now began to be called Alcoholics Anonymous, from the title of its own book. The flying-blind period ended and A.A. entered a new phase of its pioneering time. - Pg. xvii - 4th. Edition - Forward To Second Edition

Hour To Hour - Book - Quote

Whatever your problem now, think of your ideal. Is it to be clean and whole? If so, ask yourself: What sort of neighbor is a clean and sober person? What sort of family member is a clean and sober person? What sort of 12-step program will a clean and sober person work?

Please guide me to the consciousness of a clean and sober person.

Pocket Sponsor - Book - Quote

'It works,' is the shortest sentence in the AA Big Book and pretty much sums up what the book can do for you. But there's a catch. Keep in mind, the program does not work. The program does not work. Just like alcohol doesn't get you drunk. You have to drink alcohol in order to get drunk. You have to work the program in order for it to work.

It works if I work it.

"Walk Softly and Carry a Big Book" - Book

There are no chemical solutions to spiritual problems.

Time for Joy - Book - Quote

Today I am becoming more and more aware that I can choose how I feel in the moment. Today I choose to let go of thoughts that are negative and destructive. Today I choose to FEEEEEL good.

Alkiespeak - Book - Quote

I can't control and enjoy my drinking. If I control it, I'm not enjoying it and vice versa. - Liz J.

[MajestyJo]

AA 'Big Book' - Quote


The doctor's theory that we have an allergy to alcohol interests us. As laymen, our opinion as to its soundness may, of course, mean little. But as ex-problem drinkers, we can say that his explanation makes good sense. It explains many things for which we cannot otherwise account. - Pg. xxvi - 4th. Edition - The Doctor's Opinion

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Hour To Hour - Book - Quote

No quote showing, book out of print

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Tian Dayton, PhD. - Book Quotes - Emotional Sobriety

Not listed, not willing to sign into the site as my computer is acting up.

Bill Wilson's Letter on Emotion Sobriety

http://home.earthlink.net/~insure/emotional.html

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Member Submitted Quotes

It ain't OK til it's OK just the way it is... ( Tony H. )

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Misc. AA Literature - Quote

When we early A.A.s got our first glimmer of how spiritually prideful we could be, we coined this expression: 'Dont try to be a saint by Thursday!'
That oldtime admonition may look like another of those handy alibis that can excuse us from trying for our best. Yet a closer view reveals just the contrary. This is our A.A. way of warning against pride-blindness, and the imaginary perfections that we do not posses.

Only Step One, where we made the 100 per cent admission that we were powerless over alcohol, can be practiced with absolute perfection. The remaining eleven Steps state perfect ideals. They are goals toward which we look, and the measuring sticks by which we estimate our progress.

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Pocket Sponsor - Book - Quote

Sitting at a meeting and sharing how much you love everyone in the room is meaningless if you fail to help cleanup, talk to the newcomer, inquire after the old-timer, and make sure everyone has a ride home.

My well done is better than my well said.

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From "Walk Softly and Carry a Big Book" - Book

Relapse is NOT a requirement.

I was told that relapse is part of my disease. It isn't part of my recovery unless I choose to go back out and do more research.

http://www.animated-gifs.eu/mammals-mice/0036.gif

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Archive Quote

No God - No Recovery *

Know God - Know Recovery

(Rick A.)

Would like to add my own thought, "Know the God of your understanding and build a relationship with Him/Her/It."

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