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-   -   TODAY'S GIFT FOR FAMILY AND FRIENDS/AUGUST 2014 (https://www.bluidkiti.com/forums/showthread.php?t=4369)

MajestyJo 08-16-2014 01:43 AM

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Saturday, August 16, 2014

You are reading from the book Today's Gift

I'll be the sun upon your head,
The wind about your face,
My love upon the path you tread,
And upon your wanderings, peace.
—Gordon Bok

Today I will feel. I will feel wind and water, earth and sun. I will feel rain, the taste of it, and the soft sting of its coolness. I will feel the familiar touch of my shirt against my skin, my hair across my face in the wind.

Today I will feel love like a candle on a birthday cake that never goes out - no matter how much you blow on it. I will feel compassion like a toothache, a dull pain that lets me go about my business but never goes away. I will feel joy and sorrow, pain, and pleasure. Today I will feel. I will feel like a human being, unique as a snowflake, common as grass.

How many different ways do I feel today?
In today, too many, but my God and I will work through them.

I told the speaker at tonight's meeting, said he had real issues with the word God. He spoke of his search for an understanding of God. I went up to him after the meeting and said,"Spiritually is noticing a bird and all nature had to offer." I never noticed such things when I was using. I even threatened a bird outside my window with my shoe because he woke me up.

MajestyJo 08-17-2014 02:25 AM

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Sunday, August 17, 2014

You are reading from the book Today's Gift

The word image is nothing more than the French word for picture.
—Roseann Lloyd

A positive image of our family can help us imagine healthy relationships. It can help us appreciate our family when it is working in a healthy way.

One woman took up looking at the pictures in her mind. At last she found one for her family, after considering ordinary pictures like a garden, a team, and a zoo. When her family is happy and thriving, she sees it as a mud pot in Yellowstone Park. Each person is energetic and relaxed. Each is free to bubble up ideas and feelings and projects, free to spout off, gurgle, and pop! Yet the family is together, sharing one old mud hole, warm and cozy, surrounded by beautiful pine trees.

Can I think of an image for my family?
For me there is no family, what I see and imagine, I would rather not. A lot of condescension, a lot of self-righteous talk, yet not living it. Talking and laughing at someone behind their back, is not good Christian living and on the other hand, my son who believes in no God, at least not one who cares for him. It is sad, all I can do is pray. If they want to judge me by my past, they can. I made things right with my God and I have no problems with looking myself in the mirror. I just got tired of being used and abused. As I have said before, "If that is Christian thinking, I want no part of it."

Jesus showed us the way to walk on this earth, I find none of those things in the principles in today. That makes me sad.

MajestyJo 08-18-2014 02:45 AM

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Monday, August 18, 2014

You are reading from the book Today's Gift

Large streams from little fountains flow.
—David Everett

Somewhere nearby, no matter where we are, runs a creek. We've seen plenty of them, narrow and rocky. In summer it's hardly a creek at all, but in the spring, it feeds a mighty river.

Each of us is like that creek, a trickle contributing to some greater plan. Sometimes we feel dried up, contributing nothing. Often we feel small, rocky, not up to the task - when we can understand what the task is.

Sometimes the task seems too simple - get up each morning, love and work and live the day as honestly as we can. What kind of contribution is that? Sometimes it seems too complicated. How much more we could contribute if we could see the whole river - where it begins and ends - if we knew what would happen tomorrow.

So we ebb and flow. And in our moments of contentment, we know we are doing the best we can each day.

What contribution, however small, can I offer the world today?
I don't call it small, prayer works wonders and we are all part of the whole, no matter what country we live in.

MajestyJo 08-19-2014 04:34 AM

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Tuesday, August 19, 2014

You are reading from the book Today's Gift

A tree grown in a cave does not bear fruit.

—Kahlil Gibran

A tree planted in a cave would soon be stopped short in its growth. There would be no room for it to grow tall or blossom. It would only grow so far and then would grow no bigger.

Fear can be like a cave. We sometimes become fearful for the same reason we might enter a cave, looking for protection. But fear protects us from the new ideas and behavior we need in order to grow. Fear can keep us huddling inside it, watching life's opportunities pass by. When fear threatens to enclose us, we can take a deep breath and begin to do what we are afraid of doing. The cave will fade away as we step out into the sun, fresh air, and storms that are a part of growing.

What fear can I overcome today?
Fear can keep us paralyzed and paranoid, and a whole lot more, when we allow it to isolate us from doing what we need to do to move forward. Recovery bring about a lot of decision making, and it is advised not to make any major ones in your first year of recovery.

That first year for me was spent building up faith in my God and faith in the program. The program allowed me to go any where and it helped me to decide whether I was going to trust it or go back to my old way of life. My past was riddled with fear, it was fear based, and there was no way I wanted to go back there.

Through my God, which I found in the program, I was able to trust and get to know me. As I have said many times, and I learned it my first year of recovery, and it is just as affective in today, 22 years later. This is a one day at a time program.

http://www.britannica.com/EBchecked/...ctive-disorder

http://www.mayoclinic.org/diseases-c...n/con-20021047

Not sure I don't have this myself. It was very enlightening.

http://www.mayoclinic.org/diseases-c...s/con-20021047

MajestyJo 08-20-2014 09:44 AM

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Wednesday, August 20, 2014

You are reading from the book The Language of Letting Go

Honesty in Relationships

We can be honest and direct about our boundaries in relationships and about the parameters of a particular relationship.

Perhaps no area of our life reflects our uniqueness and individuality in recovery more than our relationships. Some of us are in a committed relationship. Some of us are dating. Some of us are not dating. Some of us are living with someone. Some of us wish we were dating. Some of us wish we were in a committed relationship. Some of us get into new relationships after recovery. Some of us stay in the relationship we were in before we began recovering.

We have other relationships too. We have friendships. Relationships with children, with parents, with extended family. We have professional relationships - relationships with people on the job.

We need to be able to be honest and direct in our relationships. One area we can be honest and direct about is the parameters of our relationships. We can define our relationships to people, an idea written about by Charlotte Kasl and others, and we can ask them to be honest and direct about defining their vision of the relationship with us.

It is confusing to be in relationships and not know where we stand - whether this is on the job, in a friendship, with family members, or in a love relationship. We have a right to be direct about how we define the relationship - what we want it to be. But relationships equal two people who have equal rights. The other person needs to be able to define the relationship too. We have a right to know, and ask. So do they.

Honesty is the best policy.

We can set boundaries. If someone wants a more intense relationship than we do, we can be clear and honest about what we want, about our intended level of participation. We can tell the person what to reasonably expect from us, because that is what we want to give. How the person deals with that is his or her issue. Whether or not we tell the person is ours.

We can set boundaries and define friendships when those cause confusion.

We can even define relationships with children, if those relationships have gotten sticky and exceeded our parameters. We need to define love relationships and what that means to each person. We have a right to ask and receive clear answers. We have a right to make our own definitions and have our own expectations. So does the other person.

Honesty and directness is the only policy. Sometimes we don't know what we want in a relationship. Sometimes the other person doesn't know. But the sooner we can define a relationship, with the other person's help, the sooner we can decide on an appropriate course of conduct for ourselves.

The clearer we can become on defining relationships, the more we can take care of ourselves in that relationship. We have a right to our boundaries, wants, and needs. So does the other person. We cannot force someone to be in a relationship or to participate at a level we desire if he or she does not want to. All of us have a right not to be forced.

Information is a powerful tool, and having the information about what a particular relationship is - the boundaries and definitions of it - will empower us to take care of ourselves in it.

Relationships take a while to form, but at some point we can reasonably expect a clear definition of what that relationship is and what the boundaries of it are. If the definitions clash, we are free to make a new decision based on appropriate information about what we need to do to take care of ourselves.

Today, I will strive for clarity and directness in my relationships. If I now have some relationships that are murky and ill defined, and if I have given them adequate time to form, I will begin to take action to define that relationship. God, help me let go of my fears about defining and understanding the nature of my present relationships. Guide me into clarity - clear, healthy thinking. Help me know that what I want is okay. Help me know that if I can't get that from the other person, what I want is still okay, but not possible at the present time. Help me learn to not forego what I want and need, but empower me to make appropriate, healthy choices about where to get that.
There was no communication in my marriages unless it was to tell me to shut up, my opinion didn't matter or wasn't asked for.

You can't communicate and have a relationship if you are talking to a brick wall, so I just had to let go, and not take on his/her stuff. I had to learn to take my Q-Tip with me everywhere I went, I had to quit taking it personally.

MajestyJo 08-21-2014 06:57 PM

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Thursday, August 21, 2014

You are reading from the book Today's Gift

Thunder is good, thunder is impressive; but it is the lightning that does the work.
—Mark Twain

Thunder demands our attention. From the ear-splitting boom overhead to the faint rumble in the distance, it is an impressive part of nature. Yet, it is the lightning that discharges electricity from one cloud to another, or to the earth.

We are sometimes like thunder. We may shout our intentions to family members, or quietly tell our dreams to friends. No matter how we say it, it is the ability to follow through that is most important. When we've completed what we've set out to do, we will feel a sense of satisfaction and energy. With this energy, and the knowledge we can finish what we set out to do, we will make our dreams come true.

What is left incomplete that I can finish today?
My first thought was my laundry. My second thought was my postings, and my third was to return phone calls, and after that, there are too many things about my own recovery that are too numerous to count, but my God and I work on them daily.

MajestyJo 08-22-2014 08:44 AM

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Friday, August 22, 2014

You are reading from the book Today's Gift

... sparrow, your message is clear: it is not too late for my singing.
—Tess Gallagher

There was once a mother who loved to hang the laundry out on the clothesline in the backyard. Her baby crawled through the sheets and towels that almost touched the grass. The baby didn't talk yet, so nobody knew what she was thinking.

Ten years later, the baby, twelve years old, told her that her happiest memory of childhood was playing in her "playhouse" of laundry on the line. She remembered thinking that her mother hung the sheets out there just so she could play in the grass and wind and sun!

How wonderful to be living in a world where we can accidentally make people happy! This knowledge is a miraculous gift, and can give us reason to do every task well and with love, because it may be remembered for a lifetime by someone near to us.

What happy memory do I have of childhood?
Love it, use to watch my mother put out the clothes and then I grew and it was me who put out the laundry and me that took the fresh smelling clothes off the line.

Music was a big part of my life. My mom played the piano and my two younger sisters sat beside her on the piano bench and I looked over my Mom's shoulder and we sang until we lost our voices. We did this every night after dinner, all gospel songs, and it was made special when my dad was there and he joined in.

Although I grumbled about the sore knees and the sun but picking wild berries and weeding a big, big garden, I always liked the rewards of the harvest. Like wild strawberry pie, blueberry crisp, oorn on the cob, with sliced steak tomatoes and homemade bread. Yum!

With all that, my favourite is still the beaver pond, surrounded by birch trees, long green grass, and a field of colourful wild flowers. As they say, keep it simple, get back to basics.

We use to did pretend houses in the sand after the garden was harvested and in the winter, built snow houses and forts. Life seemed like it should be good, but there was also a lot of emotions and feelings of unhappiness and something was missing, even though I went to church 3 times on Sunday, prayer meeting and young people's when my dad would drive us, and thanks to my mom, she would host it at our place so people would come to us. She made batches of Chelsea buns and butterscotch rolls.

The fear was there at six and many things over the years covered it up and things were used to hide it and the insecurities and the unknown, not knowing what I did wrong because if it was wrong, it was all my fault.

MajestyJo 08-23-2014 02:12 AM

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Saturday, August 23, 2014

You are reading from the book Today's Gift

Whenever you fall, pick something up.
—Oswald Avery

There was once a very active boy who fell and broke his leg. He could run again in the spring, the doctors said, but only if he stayed in bed for an entire month and kept his leg still. At first the boy fought the rule, but he found that the more he thought about things he couldn't do, the more tired and angry he felt.

His parents put in a phone by his bed and friends called every day. He'd never much liked talking on the phone, but he felt better when they called. He wrote letters and got replies, and was surprised at what fun it was. Usually, he didn't have time to write letters.

He learned to play chess and began to enjoy reading. His days were slower and quieter than he'd been used to, but he learned a month really isn't a very long time. When spring came, he was running again, a little more joyfully than before.

When we can learn to accept our troubles, we find, like the boy, that they are just packages in which new growth and discoveries are wrapped.

If something unexpected slows me down today, what joys might I find at the slower pace?
Today when I came out of the mall, and a great big black ant passed under my walker. When I saw it, I had the thought "Slow down, you are moving too fast." I was going to walk home but decided to go by bus. I took the first one that came along and walked home an extra two blocks. Just as I was turning into Hess Village the bus I normally took, passed me. I might have been better to wait, but sitting when I am sore isn't easy. I could have waited but I wouldn't have gotten the exercise.

One of the gifts I got on the bus I took was a beautiful baby with the biggest dark blue eyes I had seen. They were so open and seemed to be aware, but she didn't look at day over 3 months. When I got to Step 3, I found a new awareness and found that reality some times sucked. Things would come to light, and I could sit with the guilt or process it and set myself free. I just had to deal with it, I found it difficult to live without changing it and looking at things with a new perspective.

When I slow down, I don't miss the glories that are there for me, I can get caught up in busy, and forget to open my mind and encompass my God's Grace. Just for today, I will choose to say thank you.

MajestyJo 08-24-2014 05:34 AM

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Sunday, August 24, 2014

You are reading from the book Today's Gift

To those of us who knew the pain
of valentines that never came,
and those whose names were never called
when choosing sides for basketball.
—Janis Ian

Each of us at some time has known the feeling of not belonging; the painful emptiness of feeling left out. We've stood on the sidelines longing to be invited into what we think is some sort of magical circle. If only they would ask us in, we think, we'd be transformed - we'd be somebody then.

But look around. The circle is composed of people just like us: insecure at times, frightened, unsure. They have felt anxiety and feared rejection just as we have.

The pain will pass, and if we use these times to get to know and understand ourselves a bit better, we'll be better able to understand others when they're feeling left out and lonely. And when it's our turn to choose a team or send a valentine, we'll remember.

Who can I remember today?
Well I got left out a few times, yet there were times I was chosen because I had a strong network and people wanted me because they wanted to use my network to solicite for their wants and needs.

So many times I felt used and I had to change my attitude about it all. If it was good for the whole, I would say yes. If it wasn`t, I wouldn`t let them or myself to be used.

I had confidence and yet I could be shy, and over the years, I made myself speak up and out. I did it in the Legion, would up and greet new people, worked on committees in the Legion and with Senior Citizens. That was while I was still using. With an ex-sponsor at two years sober, I had to learn that though they have many years in recovery, they had their own agenda and were human too.

I have always tried to invite people over to my place if they were going to be alone over a holiday. I always believed, if there is enough for one, there is enough for two. It is who I am, I was brought up that way.` Wasn`t so sure that was true when it came to alcohol and my addiction, what is mine is mine and what is yours is yours and mine.

I was also taught, if you were not invited, you were not meant to be there. It was probably a healthier thing to not be a part of even if you want to be there.

So many decisions to make, so often we were victims of our circumstances and products of our environment. I had to recognize the old tapes and make new ones. I don`t have to look outside of myself to find love.

MajestyJo 08-25-2014 01:32 AM

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Monday, August 25, 2014

You are reading from the book Today's Gift

... self-love is an unequivocal acceptance of the validity of getting what one wants--of respecting one's needs.
—Marion Weinstein

Once there was a woman who loved her husband and children so much that she did everything for them and nothing for herself. She thought taking care of herself was selfish. She never considered taking a vacation when she needed it. She stayed to take care of her family no matter what it cost her personally. Then she realized how much she resented them because she wasn't taking care of herself. So she began to ask for what she needed. At first, her family didn't like it. Little by little they began to notice that when she was relaxed, their lives were more serene, too. It wasn't always easy for her to love herself enough to ask for what she needed, but she learned that when she said no to demands she couldn't meet, she felt calm and centered. Best of all, she no longer resented them for asking. When she said yes, she did what they asked with real pleasure.

Do I sometimes resent doing things I could have chosen not to do?
Something that I have been working on with my spiritual adviser. There is still a part of me that has problems with forgiving myself for my decisions and the choices made in the past, even those in recovery.

There are things that I felt that I should have known better, and some things that were in the 'Self' and although amends were made to God, I still carried this image of myself that I didn't like.

It may be called being human, but sometimes the EGO says, that is no excuse. :(

MajestyJo 08-26-2014 12:37 PM

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Tuesday, August 26, 2014

You are reading from the book Today's Gift

... I cannot see
The love you offer.
—Emily Dickinson

How can we make love visible; how can we give it eyes? We can make love a present, wrap it carefully as if it were a beautiful thing. We can make love a favor nobody foresaw; we can fill a cup, prepare a meal, run an errand with our love. We can make love out of real words - in a letter, a note, a simple unrhymed poem. And we can make our love visible with our eyes by making our eyes meet those of the people we love.

When we turn a feeling like love into an act, we share it with those around us, and they are encouraged to return the favor, and in this way, the world's storehouse of love increases.

How can I show the love I feel today?
Pay it forward with a smile, taking time to speak to someone, don't forget to say "I love you." I like the saying, "If no one has told you today that they loved you, consider yourself loved, I will love you until you can love yourself." Remember to apply it to yourself.

MajestyJo 08-27-2014 01:40 PM

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Wednesday, August 27, 2014

You are reading from the book Today's Gift

If you have butterflies in your stomach ask them into your heart.
—Cooper Edens

We've all had butterflies in our stomachs. It happens on the first day of school or the first day on a new job. It happens most anytime we try something new or risky. These butterflies are nervous and fluttery and sometimes we wish we could just go back to bed.

But the best thing we can do, and sometimes the only thing, is go right ahead and walk into that new situation with head held high. We will probably feel awkward at first, but that is natural and it will pass.

Our nervousness can change into excitement and joy for what we are doing. We can begin to feel proud when we walk through our fear. It is a true accomplishment when we don't let our fear stop us - when, instead, we let the butterfly in our hearts unfold.

When I have the butterflies today, will I enjoy their beauty?
My butterflies were not about beauty or nerves, I was very sick at my stomach.

Don't think I thought of them, but did think of asking for healing, and I got an appointment at the Holistic Center for 2:15 p.m.

Butterfly means transformation, so hoping Tony can transform sick to feeling better.

MajestyJo 08-28-2014 06:50 AM

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Thursday, August 28, 2014

You are reading from the book Today's Gift

The route you take depends a good deal upon where you want to go.
—Lewis Carroll

Day after day, the father drove to work along the same dreary highway to the same dreary job. Sometimes his daughter went to his office with him. On one of these occasions she noticed a winding road running parallel to the highway. "Oh, Daddy, let's take that road today," she suggested. After some grumbling and mumbling, the father agreed and turned off to take the side road.

To their delight, the road was lined with full trees and a rainbow of flowers. They came upon a quaint little village in which there was an office with a sign in the window, which said, "Clerk Wanted. Inquire Within." The job seemed perfect and the man accepted it with excitement he hadn't felt in many years.

Sometimes we have to risk taking a different path in order to arrive at a different place. How else can we change things in our lives that need to be changed? And how easy to do it, once we're willing to risk something out of the ordinary.

What can I do that's out of the ordinary today?
My sponsor use to say, examine your motive and intent. It wouldn't be hard for me to be out of the ordinary, especially today, all I need to do is feel good and go out and about. It is out of the ordinary, because I think I have the flu instead of arthritic pain!
:38:

MajestyJo 08-29-2014 01:18 AM

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Friday, August 29, 2014

You are reading from the book Today's Gift

When you meet a man, you judge him by his clothes; when you leave, you judge him by his heart.
—Russian Proverb

The woman on the park bench was gnarled and dirty. Her hair was an uncombed mess, her clothes torn and old. She clutched a paper bag to her side, which seemed to contain her belongings. She sat in the sun, humming to herself. Occasionally she threw a bit of popcorn to ducks who waited at her feet. A little boy and his mother sat by the lake, not wanting to share the bench with this wild-eyed old woman. But when the old woman beckoned to the little boy to share her popcorn with him, he ran to the bench and let out squeals of laughter as they fed the hungry ducks.

Our world is full of variety and surprises. Would we have it any other way? When we shun someone because of the way they look, we cut ourselves off from part of life. But when we are ready for anything - accepting and trusting - we are a wonder to everyone.

How shall I judge people today?
When I meet a man especially, I look at their eyes, always have. It doesn't matter what they are wearing or what the words that come out of their mouth, they can be false. I always felt like the eyes are a window to the soul.

MajestyJo 08-30-2014 01:33 PM

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Saturday, August 30, 2014

You are reading from the book Today's Gift

If I cry tears let them wash away your fears - make a rainbow of love for you.
—Thom Klika

It takes both sun and rain to make a rainbow in the sky. The rainbow is a rare and beautiful thing - each color brilliant beside the other. Rain falls to earth like the tears we all shed sometimes. Sunlight shines like the happiness we find inside when we feel peaceful.

The colors of the rainbow are like all the different feelings we have. Let's say red is anger and green is fear and orange is joy and violet is contentment. All these feelings create a whole person, in the same way that all these colors make the whole rainbow. We become more colorful people as we learn to express all our emotions.

A person who is learning to share feelings radiates the same kind of beauty as a rainbow in the sky.

Who can I share a feeling with today?
How true, tears are healing. Unfortunately, I still don't do them as well as I should. My first husband told me I used them as a weapon and to stop them and I did at 21. I didn't find recovery until I was 49, and it was really 7 years later that I felt that I found my true self and got in touch with who I am and no longer had to live with who I was. When I saw myself heading there or back there, I had the tools not to stay there. It was not a place I wanted to be. The person I share my feeling with in today is me instead of stuffing them.


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