July 31

Savoring Delicious Moments

Have you had any delicious moments today? Moments you've really savored?
A morning drink, a good meal, a favorite activity....?

How about savoring, not only the enjoyable things in life, but also the difficult and the unpleasant? When you savor, you immerse yourself in what's happening, in what you're doing, and you start to notice and appreciate the little details, the textures, the flavors. Then something that was difficult or unpleasant becomes something enjoyable.

Savor and you create delicious moments.