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May 13
AA 'Big Book' - Quote Instead of regarding ourselves as intelligent agents, spearheads of God's ever advancing Creation, we agnostics and atheists chose to believe that our human intelligence was the last word, the alpha and the omega, the beginning and end of all. Rather vain of us, wasn't it.? - Pg. 49 - We Agnostics Hour To Hour - Book - Quote Heavy were the storms and fierce the tides that brought us to this point in recovery. Storms also lie ahead, but after each storm, follows the dawn of calm. The old washes away and the time is right for a clean life. May I surrender to the Light, God as I understand You, and learn to protect myself during storms. Inside My Mind I am changing, I can feel it. I am learning and growing just by being still. I am sensing more than I normally sense and feeling more than I normally feel. I am grateful to feel alive and to recognize that life is a spiritual journey. All my life circumstances are spiritual challenges, opportunities to see new sides of myself, new sides of life. Life surrounds me; it is inside, outside and everywhere. If I am open and still inside, life is there. If I am not lost in a million unnecessary distractions, life is there, spirit is there-waiting to be seen and felt. I allow my mind its freedom. - Tian Dayton PhD Pocket Sponsor - Book - Quote The most convincing message we can carry to other chemical dependents is our own example of a contented recovery. And kindness. To the desolate alcoholic/addict, an act of kindness can be the difference between getting 'better' or getting 'bitter.' I remember that I may be the only Big Book some people ever see. "Walk Softly and Carry a Big Book" - Book You are the problem, but you are also the solution. Time for Joy - Book - Quote Today I will wait in quiet and faith for a clear answer before making any decisions. Today I feel secure, trusting that my instincts are guiding me on every step on my path. Alkiespeak - Book - Quote I put my head in the oven and turned on the gas. But nothing happened... They'd turned the gas off, I hadn't paid the bill. - Anon. |
May 14
AA 'Big Book' - Quote See your man alone, if possible. At first engage in general conversation. After a while, turn the talk to some phase of drinking. Tell him enough about your drinking habits, symptoms, and experiences to encourage him to speak of himself. If he wishes to talk, let him do so. You will thus get a better idea of how you ought to proceed. If he is not communicative, give him a sketch of your drinking career up to the time you quit. But say nothing, for the moment, of how that was accomplished. If he is in a serious mood dwell on the troubles liquor has caused you, being careful not to moralize or lecture. If his mood is light, tell him humorous stories of your escapades. Get him to tell some of his. When he sees you know all about the drinking game, commence to describe yourself as an alcoholic. - Pg. 91 - Working With Others Hour To Hour - Book - Quote We may be hearing a lot about acceptance right now, if not, we soon will. Acceptance does not mean we have to 'put up with all this ****.' Acceptance means facing of reality. 'This is how it is and I will do the best I can.' Help me take an objective view of my current situation and not be resigned to some 'fate.' I will be an active part of this process of recovery. Prayer Prayer helps me to heal. Study after study scientifically prove that prayer is beneficial to my health. I will pray for my healing throughout my day when ever it occurs to me. I will accept and be grateful or the prayers of others knowing that they are being carried to me by unseen hands. Just as radio waves pulse through the air and become voices, prayers come to me in an inner voice. I will ask my body to hear the prayers that are coming toward me and to invite them into each and every cell. I accept the power of prayer to heal - Tian Dayton PhD Pocket Sponsor - Book - Quote If you don't deal with your feelings, they'll deal with you. Whatever you are thinking right now is creating how you feel. One of the best ways to deal with the way you feel is to create positive thoughts. I create positive feelings by thinking positive thoughts. "Walk Softly and Carry a Big Book" - Book If your Higher Power can handle eternity, you can surely handle right now! Time for Joy - Book - Quote I have all the power I need today to say no to negative choices. The personal choices I make today are positive and healthy. I take responsibility for my life today. Alkiespeak - Book - Quote One foot in yesterday, one foot in tomorrow, peeing all over today. - Unknown origin. |
May 15
AA 'Big Book' - Quote We seldom allow an alcoholic to live in our homes for long at a time. It is not good for him, and it sometimes creates serious complications in a family. - Pg. 97 - Working With Others Hour To Hour - Book - Quote The best decision you have ever made is to opt for the health that sobriety and clean time will give you. If the decision was someone else's then your decision to accept it was the best one ever made. You will gain a new perspective on life and for this you need to thank yourself. As I thank myself, I also thank any others, including a Higher Power, as I understand Him / Her, for giving me another hour without mind-affecting chemicals. Letting My Body Speak I will let my body have a voice today and I will listen to what it's trying to say to me. If my body's voice has tears in it, I will allow those tears to come out. If my body is holding anger, I will allow myself to experience that anger so that it can dissolve and my cells no longer have to hold it for me. If my body wants to shiver and shake I will let it, knowing that it just needs to release something it doesn't want to hang onto any more. I allow my body to let go of the emotions it is holding - Tian Dayton PhD Pocket Sponsor - Book - Quote Knowing what to do with this moment, is as simple as doing the next right thing so that your Spiritual Source can act in your best interests. When my Higher Power is for me, what can be against me? "Walk Softly and Carry a Big Book" - Book When you talk, you can only say something you already know. When you listen, you may learn something somebody else knows. Time for Joy - Book - Quote It is exciting to know that the more I listen to the chattering that goes on in my mind, the quicker I can identify the blocks to my positive and creative energy. Today I release all negativity so that I can be fully alive in the moment. Alkiespeak - Book - Quote I was living on the streets, drinking. I'd sit in the meetings and listen to them talking about this 'phenomenon of craving', but I can't see that it applies to me. I mean, I would drink and get drunk but it didn't seem like a craving to me. I'd seen 'Lost Weekend' and 'Days Of Wine and Roses'. I don't claw the walls to get another drink. - But the funny thing about a craving is that you don't realize you have it until it's interrupted. - Bob D. |
May 16
AA 'Big Book' - Quote We find it a waste of time to keep chasing a man who cannot or will not work with you. If you leave such a person alone, he may soon become convinced that he cannot recover by himself. To spend too much time on any one situation is to deny some other alcoholic an opportunity to live and be happy. - Pg. 96 - Working With Others Hour To Hour - Book - Quote By now, most of us start asking 'Am I really an addict? Or is this just a bad mistake?' The pain of separation is setting in. 'How can I cope without drugs? Will I become stupid, boring and dull?' We must realize that these thoughts are our addictions talking to us, luring us. Higher Power, help me shut my ears to my addictions. My Feelings Have Force Today, even though I am feeling out of sorts I will take responsibility for what I am putting out to others. Am I appreciating the efforts people are making for me. Am I looking into and beyond their faces as they are looking into mine. Am I giving them half a chance to help me and am I giving myself half a chance to be helped? As I move through the experiences of my day, I will try to remain conscious of others efforts and well as my own. I will appreciate what is being done for me. I let good in - Tian Dayton PhD Pocket Sponsor - Book - Quote Now and then with a little time, we stop working one through nine. The price of recovery is eternal vigilance. Steps Ten, Eleven, and Twelve insure that we keep working One through Nine. No matter how much time I have from my last drink or drug, I am only Twelve Steps away from the next. "Walk Softly and Carry a Big Book" - Book Don't force solutions. Time for Joy - Book - Quote I begin my day with quiet time, finding peace and serenity in my mediation. I carry those feelings with me wherever I am. If anything happens to disturb this peace, I can stop and spend a few minutes with my breath and regain my serenity. Alkiespeak - Book - Quote Alcoholic's National Anthem; 'I was always on my mind...I was always on my mind' - Ken D. |
May 17
AA 'Big Book' - Quote Our Society then entered a fearsome and exciting adolescent period. The test that it faced was this: Could these large numbers of erstwhile erratic alcoholics successfully meet and work together? Would there be quarrels over membership, leadership, and money? Would there be strivings for power and prestige? Would there be schisms which would split A.A. apart? Soon A.A. was beset by these very problems on every side and in every group. But out of this frightening and at first disrupting experience the conviction grew that A.A.'s had to hang together or die separately. We had to unify our Fellowship or pass off the scene. - Pgs. xviii-xix - 4th. Edition - Forward To The Second Edition Hour To Hour - Book - Quote We are told we have free will. Yet as that fix, pill, drink, smoke, or snort beckons, pleads for us to partake, we often feel there is no free will in addiction. When that 'force' pleads with us, we must pray for God's will, not ours, and we must make a contact with a clean and sober person in recovery. Please God, as I understand You, help me find a person in the fellowship to talk to, now. Giving My Body a Voice Today I will write in my journal as a part of my body. I might say something like, 'I am your back and I want to cry. I am tired of being silent and this is what I want you to hear.' Or maybe I'll say, 'as your stomach I want to rebel. I want to relax, and let go of all this'..'Or I am your legs and I wish you appreciated me. I carry you all around the world but you are constantly wishing I were different.' I will let my body parts have a voice and scribble their thoughts onto paper them I will read what they have said to me and wonder about what they have told me. I will put pen to paper. - Tian Dayton PhD Pocket Sponsor - Book - Quote Whatever our problems, when we dwell on the problem, the problem gets bigger. When we dwell on the solution, the solution gets bigger. I don't tell my Higher Power how big my problem is, I tell my problem how big my Higher Power is. "Walk Softly and Carry a Big Book" - Book 'Why' questions keep you in the problem while 'How' questions keep you in the solution. Time for Joy - Book - Quote Today I know that with every in-breath I am breathing in powerful healing energy. And with every out-breath I am letting go. I am letting go of all anxiety, all stress, all negativity that is standing in the way of my feeling good about myself. Alkiespeak - Book - Quote Only those who have traveled the road know where the holes are deepest. - Chinese Proverb. |
May 18
AA 'Big Book' - Quote It did not satisfy us to be told that we could not control our drinking just because we were maladjusted to life, that we were in full flight from reality, or were outright mental defectives. These things were true to some extent, in fact, to a considerable extent with some of us. But we are sure that our bodies were sickened as well. In our belief, any picture of the alcoholic which leaves out his physical factor is incomplete. - Pg. xxvi - 4th. Edition - The Doctor's Opinion Hour To Hour - Book - Quote Often times we have fears that someone from the past might find us, evil is after us, or that our friends really hate us. At these times we must turn to our Higher Power, surrender our fears and our fate. In that surrender, we cease struggling, cease fear. The Divine helps me ask for help when I need it. Giving Today I give with both hands. Giving for its own sake is the spiritual way and actually releases the gift. When I givewith one hand and take with the other, I give only half of what I haveand receive only half of what might be given to me. I limit myself intwo ways. Somehow the universe responds to clear intention. When I fully release a gift, it goes to where it is supposed to go and what returns to me comes when and how it is right. I am able to give with both hands - Tian Dayton PhD Pocket Sponsor - Book - Quote Our recovery has less to do with our thinking and much more to do with our actions. If you don't believe this, stop going to meetings, stop looking at where you're wrong, stop making amends, and stop doing service work. You will soon see that no matter how good your 'thoughts' are, your life won't be worth a hoot in very short order. My recovery works better when I utilize, not analyze. "Walk Softly and Carry a Big Book" - Book If something is right, it can be done. If it is wrong it can be done without. Time for Joy - Book - Quote Today I look beyond the immediate moment of satisfaction and decide what is good for me in the larger picture of my life. Today I have faith and patience and can wait to make loving and positive choices. Alkiespeak - Book - Quote I didn't know who I was. I would be the type of person you wanted me to be at that particular time. A few minutes later I'd be the type of person someone else wanted me to be. I had so many personalities I could have gone into group therapy on my own. - Anon. |
May 19
AA 'Big Book' - Quote THE FACT IS THAT MOST ALCOHOLICS, FOR REASONS YET OBSCURE, HAVE LOST THE POWER OF CHOICE IN DRINK. OUR SO-CALLED WILL POWER BECOMES PRACTICALLY NONEXISTENT. WE ARE UNABLE, AT CERTAIN TIMES, TO BRING INTO OUR CONSCIOUSNESS WITH SUFFICIENT FORCE THE MEMORY OF THE SUFFERING AND HUMILIATION OF EVEN A WEEK OR A MONTH AGO. WE ARE WITHOUT DEFENSE AGAINST THE FIRST DRINK. - Pg. 24 - There Is A Solution Hour To Hour - Book - Quote To want a fix, pill, drink, smoke, or snort is not bad, it is a perfectly normal state of being for an addict. But each hour we stay clean eventually makes a day. Each day brings us closer to health of body, mind, and spirit. Eventually 'craving' our chemicals will not be normal, but a thing of our diseased past. Let me know that the state of craving my drug of choice will one day be replaced with feeling my true emotions. My Reservoir of Peace There is nothing in my day that is more important than my serenity. It is my responsibility to maintain and attend to it. Whatever I do in the world, my serenity comes first. I owe it to no one. I will pay attention today to the myriad of ways in which I am thrown off balance and I will take a moment to center myself, to breathe, to remember that when I can calm my body, mind and spirit, I interact differently the people, places and things of my day. I will work daily to build my serenity muscles so that I stay strong and flexible. Serenity isn't something that I can just grab and have. I need to nourish it through quiet and reflection and come back to it what I lose it. My serenity is mine to look after. I give myself the gift of my own serenity today and every day. - Tian Dayton PhD Pocket Sponsor - Book - Quote The next time a newcomer tells you, 'The program isn't working for me,' agree with them. They are right. Then explain to them that the only people who stay clean and sober are the ones who work the program, not the ones who wait for the program to work for them. I must do the work or it doesn't get done. "Walk Softly and Carry a Big Book" - Book If you suffer from low self-esteem, do estimable things. Time for Joy - Book - Quote I love the person that I am becoming. - Diane Crosby Alkiespeak - Book - Quote I don't think it's a coincidence that the word 'spirit' means God and it means alcohol. - Cubby S. |
May 20
AA 'Big Book' - Quote Rarely Have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. - Pg. 58 - How It Works Hour To Hour - Book - Quote Often we try to make our disease someone else's fault. 'It was my upbringing, it was my spouse, it was my job or lack thereof.' However, we know that circumstances are no more responsible for the brain chemistry malfunctioning in addiction than it is in the pancreas malfunctioning in diabetes. For whatever biological reason I have this addiction, I need to stop blaming and start recovering. Putting in the Elbow Grease I will be willing to do the daily work that is required to have the life I want to have. A good life is brought forth through many doors. The door of visualization, the door or seeing and the door of work. As I progress along my path I will learn how to 'work smarter'. How to use my energies more efficiently and waste less time needlessly. I'll learn how to get out of my own way and let my energies flow more freely. I'll learn how to listen to others and make my own decisions, how to have boundaries that are porous and flexible rather than either rigid or weak. I will find my sense of self and be able to sustain it even in the presence of others. I'll develop strength, wisdom, patience and compassion. I will develop my own unique gifts and strengths. - Tian Dayton PhD Pocket Sponsor - Book - Quote 'If you are humble, nothing can touch you, neither praise nor disgrace, because you know who you are.' ~Mother Theresa Humility is that virtue which reduces me to the proper size without degrading me, and increases me in statue without inflating me. "Walk Softly and Carry a Big Book" - Book Actions speak louder than bumper stickers. Time for Joy - Book - Quote Today I will look at all my fears in a new light. I can now see them as a result of my thinking and will turn over all my fear thoughts to my Higher Power. Fear no longer owns me or is a threat to my day. Alkiespeak - Book - Quote I hear women say they faked orgasms. I faked whole relationships. - Bob. |
May 21
AA 'Big Book' - Quote STEP SIX. We have emphasized willingness as being indispensable. Are we now ready to let God remove from us all the things which we have admitted are objectionable? - Pg. 76 - Into Action Hour To Hour - Book - Quote Have I identified myself clearly as a chemically dependent person suffering from a chronic disease? We have short memories and it is easy to forget why we sought help in the first place. In this disease, only abstinence can pave the way to recovery, so we must never lose sight of our first step. I admit that I suffer from the disease of addiction and this is my first step toward health--help me remember! Spiritual Transformation Today, I see that to change my life I have to change myself. Nothing less than a spiritual transformation will allow me to experience my current life as an alive, serene and whole person. When I say that I would like world peace, first I will understand that without inner peace there will be no world peace. One of the ways in which I can serve the cause of humanity is to be, within myself, a genuinely spiritual person -- respecting all sects and creeds, but standing on my own as a conduit of higher truth, recognizing that each person has access to that knowledge. I will look for truth today within myself rather than outside. I will not wait for peace to be handed to me as some sort of prize for good behavior but will do the inner work needed to achieve it. Today I give and receive the gift of peace. - Tian Dayton PhD Pocket Sponsor - Book - Quote Frequently, addicts and alcoholics who experience difficulties will isolate in order to lick their wounds like an injured animal. You may not want to bother us, you may be embarrassed by your blunders, or you may think it's not our business. When you don't use our friendship, we can't do our job. Friends are God's way of taking care of me. "Walk Softly and Carry a Big Book" - Book Surrender is riding the bus in the direction it's going. Time for Joy - Book - Quote Change is an action step and I am taking new action today to bring positive change to my life. I know longer accept the unacceptable ways that no longer work for me. Alkiespeak - Book - Quote I drank that first drink and all my Irish DNA said: 'Yes!' - Nancy N. |
My Irish DNA said, "Ahhhh!" Looked for that feeling for years. The sad thing was, it got so that when I found it, I couldn't stop and wanted more. It got to the place where it kept taking more and more, to find it. What was my best friend, became my worst enemy.
Thanks for your continued service by sharing these. https://encrypted-tbn1.gstatic.com/i...uxBlsb0tQEwS_w |
May 22
AA 'Big Book' - Quote On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives. - Pg. 86 - Into Action Hour To Hour - Book - Quote Right now you can concentrate on getting through withdrawal one hour at a time. Don't worry about tomorrow morning or next week, just this hour, just this day. You've already made it without anything for this long--now keep going forward! Fill me with the knowledge that I can do anything for just this hour, just this day. Forgiveness Today, I am willing to take a leap of faith into a process of forgiveness. My willingness to consider forgiveness as an option says that I want more out of life and relationships, that I am engaged and alive. I am willing to feel, to love and be loved. This implies that I value myself more than I value winning, prevailing or revenge. Forgiveness is the ultimate statement of self-love. If I love myself I don't want to do things to hurt myself. Some things aren't within my control but forgiveness is. I can't always make sure I don't get hurt but I can have much to say about how I react to getting hurt. - Tian Dayton PhD Pocket Sponsor - Book - Quote God is the answer, now what is the problem? Problem with the word 'God?' According to Random House Dictionary--Life, Truth, Love, Mind, Soul, Spirit, and Principle are all synonymous for 'God.' The above statement could just as easily be 'Life, Truth, Love, Mind, Soul, Spirit, and Principle are the answers. Now what is the problem?' Today, I let go of the labels that stand between me and my understanding of God. "Walk Softly and Carry a Big Book" - Book An alcoholic is an individual who takes the most simple program and works on it until he has eventually reduced it to its most complicated form. Time for Joy - Book - Quote Today I choose to feel love in this moment. Today I choose to let love fill my day and bring joy. Alkiespeak - Book - Quote Restlessness and discontent are the first necessities of progress. - Thomas Edison |
All the quotes are good. This one stood out for me.
Quote:
http://www.animated-gifs.eu/mammals-foxes/0046.gif Heard on Larry King show today, Meditation works, it helps to relieve stress, helps to let go, and happiness in the moment is there for the taking. I did get a smile too. The guest said, "To quote Homer Simpson, 'Brain shut up or will stab you with a Q-Tip,' meditation is less painful." It takes practice, practice, practice. |
May 23
AA 'Big Book' - Quote It relieved me somewhat to learn that in alcoholics the will is amazingly weakened when it comes to combating liquor, though it often remains strong in other respects. My incredible behavior in the face of a desperate desire to stop was explained. Understanding myself now, I fared forth in high hope. For three or four months the goose hung high. I went to town regularly and even made a little money. Surely this was the answer - self-knowledge. But it was not, for the frightful day came when I drank once more. The curve of my declining moral and bodily health fell off like a ski-jump. After a time I returned to the hospital. This was the finish, the curtain, it seemed to me. My weary and despairing wife was informed that it would all end with heart failure during delirium tremens, or I would develop a wet brain, perhaps within a year. She would soon have to give me over to the undertaker or the asylum. - Pg. 7 - Bill's Story Hour To Hour - Book - Quote Is yesterday something that you worry about? Some yesterday? Whatever its mistakes, faults, blunders, or pains it has passed forever beyond your control. You cannot erase a single word or deed from your 'yesterdays.' On this road of recovery, we find it best to simply worry about right now. Right now I am safe. Right now I am abstinent. Right now I am not harming myself. Right now I am relying on a Power Greater then myself to see me through this. My Interaction with My World I elicit a particular response from the world about how it sees me based on what I'm putting out there. I get a response, then I take in that information, process it well or badly, consciously or unconsciously, and it becomes a part of me. A part of my wiring psychologically, emotionally and spiritually. Who I am is a product of who I am. Those of us who had great starts in life are lucky, but all of us can do a lot about who we are, and forgiveness is one of those tools that has the power to transform our lives. There's much more to it than meets the eye, more work and more benefit. - Tian Dayton PhD Pocket Sponsor - Book - Quote There will be times when people around you act like absolute jerks. If they are a jerk and the problem is with them, time will reveal it. Likewise, if you are the jerk and the problem is with you, time will reveal it. Do the next right thing and give time time. Today, I don't let assholes rent space in my head. "Walk Softly and Carry a Big Book" - Book How we treat others is a consequence of the depth of our own spirituality. Time for Joy - Book - Quote I do not need to know anything about this day beyond this moment. This moment is perfect just as it is and I can handle anything in this moment. My Higher Power gives me all the strength I need today to handle whatever comes up in this moment. Alkiespeak - Book - Quote I had nowhere else to go. I crept into the meeting I'd gone to before I'd decided I could still drink. I'd hit rock-bottom. Drinking and sobriety were both unbearable. I sat in the back row, ready to flee again. There was an odd man who I'd seen before at the meeting. He never mixed with anyone. He'd spotted me come in and after a time he came and sat closer than I'd seen him sit next to anyone - still a few rows away, but close for him. Anyway, I stayed through to the end of the meeting. I didn't hear much, I sat there, lost, not knowing what to do, where to go. I noticed this man had moved closer, four or five seats away, and he said: 'Are you all right?' I said, ' It hurts.' And he said; 'I know.' Then he moved off. That's all I could have taken then. And that's all it took: One alcoholic reaching out the hand of AA to another. No matter how shaky either hand was. - Anonymous woman. Australia. |
May 24
AA 'Big Book' - Quote If you have been successful in solving your own domestic problems, tell the newcomer's family how that was accomplished. In this way you can set them on the right track without becoming critical of them. The story of how you and your wife settled your difficulties is worth any amount of criticism. - Pg. 100 - Working With Others Hour To Hour - Book - Quote It is our experience in recovery that a Power greater then ourselves places the answers before us that we need to hear when we need to hear them. Often we don't like the answers and ignore the reality of them. But we can face reality now, if we choose. Please give me the strength to see this through to the next hour. Help me face the reality of recovery and not slip back to the insanity of using. Staying with Myself Today, I see that having my own life begins inside of me. It is not just a function of what I do, but the attitude with which I move through my day. Having my own life is about checking in with myself to see how I'm doing. It's wearing a sweater if I'm cold and taking a break if I'm tired. It's making sure that I'm having enough fun in my life, paying attention to what I enjoy doing, doing more of that and finding ways of reducing what doesn't feel good. Having a life is letting myself have my own unique likes and dislikes, and acting on them in constructive ways. It is not organizing my life so that it is good enough for everyone else, forgetting that it needs to be good enough for me as well. I occupy the center of my own life. - Tian Dayton PhD Pocket Sponsor - Book - Quote You may not always know what is right but you sure know what is wrong. Anytime you have to give excuses for why you do what you do, it's wrong. If I have to explain or excuse it, then I can do without it. "Walk Softly and Carry a Big Book" - Book In a bar, we got sympathy--as long as our money lasted. In AA, we get understanding for nothing. Time for Joy - Book - Quote Today I dare to believe in the beauty of love. Today I trust I am being led to love by love and my day will be full of love. Alkiespeak - Book - Quote Change only happens when the pain of holding on is greater than the fear of letting go. - Unknown origin. |
Really liked this, it really gave me food for thought. Things that God and I are working on.
https://encrypted-tbn2.gstatic.com/i...0gz52jeWUlpCX2 |
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