Forum: Daily Recovery Readings
01-31-2017, 05:12 AM
|
Replies: 30
Views: 7,342
Above the Clouds
When life is cloudy,...
Above the Clouds
When life is cloudy, remember that:
a) You are not the clouds.
b) Like clouds, life's situations will sooner or later pass by.
c) Above the clouds, everything is bright and...
|
Forum: Daily Recovery Readings
01-30-2017, 02:43 AM
|
Replies: 30
Views: 7,342
Now Here or Nowhere
You are here. But are...
Now Here or Nowhere
You are here. But are you really here or is your mind somewhere else? Being elsewhere happens to us more than we would like to admit.
Every time you find yourself leaving...
|
Forum: Daily Recovery Readings
01-27-2017, 05:06 AM
|
Replies: 30
Views: 7,342
January 29
Keep Forgetting?
Remember...
January 29
Keep Forgetting?
Remember those good intentions you had at the start of the year? Well, if you haven't yet turned your intentions into actions, ask yourself, why! If the reason...
|
Forum: Daily Recovery Readings
01-27-2017, 05:06 AM
|
Replies: 30
Views: 7,342
January 28
Your Inner Library
Our inner...
January 28
Your Inner Library
Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, experienced, and the lessons we’ve learnt - all our memories...
|
Forum: Daily Recovery Readings
01-27-2017, 05:05 AM
|
Replies: 30
Views: 7,342
You Can and You Can't
You're good at lots of...
You Can and You Can't
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you...
|
Forum: Daily Recovery Readings
01-26-2017, 07:08 AM
|
Replies: 30
Views: 7,342
Keeping a Journal
Do you keep a journal? If...
Keeping a Journal
Do you keep a journal? If you don't, then how about motivating yourself to start one this year? You can write about your experiences, insights and realisations. You can write a...
|
Forum: Daily Recovery Readings
01-25-2017, 05:21 AM
|
Replies: 30
Views: 7,342
The Urge to Judge
We'd like to think of...
The Urge to Judge
We'd like to think of ourselves as accepting of others, but let’s face it, most of us are quick to judge. Now, no one wants to be judged. So the next time you catch yourself...
|
Forum: Daily Recovery Readings
01-24-2017, 06:14 AM
|
Replies: 30
Views: 7,342
Rethink your Resolutions
Are you struggling...
Rethink your Resolutions
Are you struggling with your resolutions? If your New Year zest is starting to fade, don't give up on your resolutions just yet!
Rethink your resolutions and ask...
|
Forum: Daily Recovery Readings
01-23-2017, 02:35 AM
|
Replies: 30
Views: 7,342
Thank your Mind
The mind can be...
Thank your Mind
The mind can be unproductive; it can drive you crazy and make you agitated. But it does rise to the challenge, to think fast, think smart, think creatively. The mind does so much...
|
Forum: Daily Recovery Readings
01-20-2017, 07:14 AM
|
Replies: 30
Views: 7,342
January 22
Thinking All The Time
We...
January 22
Thinking All The Time
We think, think and think. Most of the thinking starts off as necessary thoughts, but when these thoughts become repetitive they become unnecessary thoughts....
|
Forum: Daily Recovery Readings
01-20-2017, 07:14 AM
|
Replies: 30
Views: 7,342
January 21
While You Wait
We do a lot...
January 21
While You Wait
We do a lot of waiting. Waiting at the airport, at the traffic lights, the bus stop, checkout counters.... What do you do while you wait? Keep checking your...
|
Forum: Daily Recovery Readings
01-20-2017, 07:07 AM
|
Replies: 30
Views: 7,342
Determination and Patience
When things get...
Determination and Patience
When things get tough, do you quit? Of course, sometimes quitting is the right choice, but sometimes it's not.
So when the right choice is not to quit, tap into...
|
Forum: Daily Recovery Readings
01-19-2017, 05:50 AM
|
Replies: 30
Views: 7,342
A Little Less Complaining
We often use...
A Little Less Complaining
We often use 'complaining' as a social tool to share experiences and create humour. We also use complaining as a method to take action, but no one likes a complainer.
...
|
Forum: Daily Recovery Readings
01-18-2017, 05:56 AM
|
Replies: 30
Views: 7,342
A Lotus Life
Like the lotus flower, rise...
A Lotus Life
Like the lotus flower, rise above the muddy water of negativity. But just as the muddy roots sustain the lotus flower, let the realities of life enrich you and enable you to bloom...
|
Forum: Daily Recovery Readings
01-17-2017, 02:48 AM
|
Replies: 30
Views: 7,342
Annoyed and Angry
We all get annoyed and...
Annoyed and Angry
We all get annoyed and angry with the people in our lives. But when we let the annoyance and anger get under our skin and overtake our reasoning and reaction, it becomes a...
|
Forum: Daily Recovery Readings
01-16-2017, 04:25 AM
|
Replies: 30
Views: 7,342
Waiting to be Happy
Are you waiting to be...
Waiting to be Happy
Are you waiting to be happy? Are you convinced that you'll be happy when....?
Why wait and put off happiness until.... Actually there's no better time to be happy, than...
|
Forum: Daily Recovery Readings
01-13-2017, 04:29 AM
|
Replies: 30
Views: 7,342
January 15
What Freedom Means
We all...
January 15
What Freedom Means
We all love the idea of being free - but what does that really mean? Well, freedom doesn’t mean 'doing what you want, when you want'. Freedom is a state of...
|
Forum: Daily Recovery Readings
01-13-2017, 04:29 AM
|
Replies: 30
Views: 7,342
January 14
Feel Like a Pressure Cooker?
...
January 14
Feel Like a Pressure Cooker?
Ever feel like a pressure cooker? When thoughts and emotions build up, we become like a pressure cooker on the verge of exploding.
Next time you feel...
|
Forum: Daily Recovery Readings
01-13-2017, 04:28 AM
|
Replies: 30
Views: 7,342
Being Purposefully Vague
Do you sometimes...
Being Purposefully Vague
Do you sometimes find yourself being vague in your communication? Well, sometimes, being purposefully vague is useful. Sometimes less information is more, sometimes...
|
Forum: Daily Recovery Readings
01-12-2017, 05:28 AM
|
Replies: 30
Views: 7,342
Making the Right Decisions
Do you worry...
Making the Right Decisions
Do you worry about making the right decision?
Even though you don't want to get it wrong, understand that each decision has a potential risk of being a wrong...
|
Forum: Daily Recovery Readings
01-11-2017, 04:38 AM
|
Replies: 30
Views: 7,342
Playlists for Different Purposes
Music can...
Playlists for Different Purposes
Music can boost our motivation and mood. But we all like something different, so create different playlists for different purposes and use music to your advantage....
|
Forum: Daily Recovery Readings
01-10-2017, 05:07 AM
|
Replies: 30
Views: 7,342
Life's Waves
Often, when we get overwhelmed...
Life's Waves
Often, when we get overwhelmed by life’s challenges, we lose sight of the bigger picture. It's as if we lose sight of the ocean for the waves.
Life’s challenges are like waves,...
|
Forum: Daily Recovery Readings
01-09-2017, 03:07 AM
|
Replies: 30
Views: 7,342
Places and Spaces
Have you noticed how the...
Places and Spaces
Have you noticed how the crowds, the quiet, the busyness in the workplace, the green in the park, all have an impact on you?
This week, find tranquil places and powerful...
|
Forum: Daily Recovery Readings
01-06-2017, 06:00 AM
|
Replies: 30
Views: 7,342
January 8
An Open Mind
You've heard the...
January 8
An Open Mind
You've heard the quote: "The mind is like a parachute, it works best when it is open."
Try keeping an open mind. You may understand things better, enhance the quality...
|
Forum: Daily Recovery Readings
01-06-2017, 06:00 AM
|
Replies: 30
Views: 7,342
January 7
I Don't Have Time!
“I don’t...
January 7
I Don't Have Time!
“I don’t have time.” If you think it, you believe it. Not only is it self-fulfilling but it also creates a feeling of scarcity, stress and sadness.
Ditch the...
|
Forum: Daily Recovery Readings
01-06-2017, 05:59 AM
|
Replies: 30
Views: 7,342
Respect, Not Neglect
Are you neglecting your...
Respect, Not Neglect
Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life.
...
|
Forum: Daily Recovery Readings
01-05-2017, 02:50 AM
|
Replies: 30
Views: 7,342
In The Heat Of A Stressful Moment
In the...
In The Heat Of A Stressful Moment
In the heat of a stressful moment, if you can, stop for a few seconds or minutes to relax. Take a few deep breaths and loosen your arms, drop your shoulders,...
|
Forum: Daily Recovery Readings
01-04-2017, 06:22 AM
|
Replies: 30
Views: 7,342
Get Your Inner Critic On Your Side
Your...
Get Your Inner Critic On Your Side
Your inner critic puts you down, but have you considered that your inner critic may not be against you? It's probably trying to help you to do and be your best,...
|
Forum: Daily Recovery Readings
01-03-2017, 02:54 AM
|
Replies: 30
Views: 7,342
Thought Diet
Why not make your mind...
Thought Diet
Why not make your mind healthier and go on a thought diet! Cut down on all those unhealthy negative and wasteful thoughts that offer no nutritional value. Start feeding your mind...
|
Forum: Daily Recovery Readings
01-02-2017, 04:29 AM
|
Replies: 30
Views: 7,342
January 2
Preferences, Not Expectations
...
January 2
Preferences, Not Expectations
We all have expectations on how we want things to happen. When things don’t happen the way you want them to, instead of getting frustrated and ...
|
Forum: Daily Recovery Readings
12-30-2016, 06:43 AM
|
Replies: 30
Views: 7,342
Thought For Today - January
January 1
New Year
The dawn of a new year is a time of new possibilities. Let go of the past, reach into the future and give birth to new possibilities.
|