Forum: Daily Recovery Readings
10-31-2016, 06:19 AM
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Replies: 30
Views: 5,156
Thoughts Like Stars
Think elevated thoughts...
Thoughts Like Stars
Think elevated thoughts and your thoughts become like stars. Hold elevated thoughts in your mind, and thoughts, like stars, become bright and luminous.
When your mind...
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Forum: Daily Recovery Readings
10-28-2016, 05:00 AM
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Replies: 30
Views: 5,156
October 30
Things are Looking Down
When...
October 30
Things are Looking Down
When things are looking down, here's a simple way to boost your mood, look up. Look up in the sky. Look up at the clouds, the sun. Look up at the stars,...
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Forum: Daily Recovery Readings
10-28-2016, 04:59 AM
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Replies: 30
Views: 5,156
October 29
Express Yourself
Only a tiny...
October 29
Express Yourself
Only a tiny percentage of communication is expressed through our words. The rest of the communication is through our facial expressions, gestures, the tone and...
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Forum: Daily Recovery Readings
10-28-2016, 04:57 AM
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Replies: 30
Views: 5,156
From Insecurity to Inner Security
Almost all...
From Insecurity to Inner Security
Almost all of us have insecurities. Insecurities build shaky foundations for self-esteem and everything we do!
Break free from your insecurities by a)...
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Forum: Daily Recovery Readings
10-27-2016, 04:41 AM
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Replies: 30
Views: 5,156
Make Your Own Luck
Do you think luck happens...
Make Your Own Luck
Do you think luck happens by chance? Or can you make your own luck?
If you want to make good luck happen:
- Be more positive. Think you are lucky, believe it and feel it.
-...
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Forum: Daily Recovery Readings
10-26-2016, 07:04 AM
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Replies: 30
Views: 5,156
Are You a Drainer?
Are you a drainer, a...
Are You a Drainer?
Are you a drainer, a radiator or an energizer? A drainer blames, complains, criticizes, and just takes, takes and takes. A radiator gives out warmth, smiles and leaves others...
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Forum: Daily Recovery Readings
10-25-2016, 06:42 AM
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Replies: 30
Views: 5,156
A Chore Free Weekend
Laundry, grocery...
A Chore Free Weekend
Laundry, grocery shopping, cleaning, ironing.... do you save all your chores for the weekend? Would you like to do less chores on the weekend? Maybe even have a chore free...
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Forum: Daily Recovery Readings
10-24-2016, 06:15 AM
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Replies: 30
Views: 5,156
The Wandering Mind
How often does your mind...
The Wandering Mind
How often does your mind wander off? There are times when a wandering mind can be dangerous, but there are times when a wandering mind can be a good thing, it can foster...
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Forum: Daily Recovery Readings
10-21-2016, 07:43 AM
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Replies: 30
Views: 5,156
October 23
The Extra Hour
This weekend,...
October 23
The Extra Hour
This weekend, in the UK, the clocks go back one hour. This gives us an extra hour to enjoy and do whatever we want. Get an extra hour of sleep. Catch up on some...
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Forum: Daily Recovery Readings
10-21-2016, 07:43 AM
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Replies: 30
Views: 5,156
October 22
Giving Up, Keeping Going
...
October 22
Giving Up, Keeping Going
You’ve probably given up on lot of things before. Giving up on the right things, for the right reasons is often the right choice.
But if you're thinking...
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Forum: Daily Recovery Readings
10-21-2016, 07:42 AM
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Replies: 30
Views: 5,156
Talking About Others
If you know something...
Talking About Others
If you know something about someone, do you feel compelled to share that with someone else? Even when it has no bearing on our own lives, we like to talk about other people...
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Forum: Daily Recovery Readings
10-20-2016, 06:58 AM
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Replies: 30
Views: 5,156
5 Ways to Boost Your Mood
As the days get...
5 Ways to Boost Your Mood
As the days get shorter, darker and colder, it’s easy to feel a little down. Here are 5 ways to boost your mood:
1. Find an exercise routine that makes you happy and...
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Forum: Daily Recovery Readings
10-19-2016, 07:24 AM
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Replies: 30
Views: 5,156
Problem Solving, Quick or Slow?
When it...
Problem Solving, Quick or Slow?
When it comes to problems, are you quick to look for solutions? Quick problem solving and fixing things immediately is good, but it may limit your solutions. ...
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Forum: Daily Recovery Readings
10-18-2016, 06:46 AM
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Replies: 30
Views: 5,156
Be Like a Tortoise
Just as a tortoise is...
Be Like a Tortoise
Just as a tortoise is able to withdraw into its shell at a moment’s notice, we too can withdraw our attention from the world around us, away from our senses, thoughts and...
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Forum: Daily Recovery Readings
10-17-2016, 07:12 AM
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Replies: 30
Views: 5,156
Things You Like and Dislike
There are things...
Things You Like and Dislike
There are things we like, things we dislike…. Our likes and dislikes are part of our identity and individuality. But these likes and dislikes can create rigid...
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Forum: Daily Recovery Readings
10-15-2016, 07:48 AM
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Replies: 30
Views: 5,156
October 16
Where Thoughts Come From
We...
October 16
Where Thoughts Come From
We think a lot. Some of its positive, some negative, some frightening, some enlightening. Where do our thoughts come from? Do they simply leap into our...
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Forum: Daily Recovery Readings
10-15-2016, 07:48 AM
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Replies: 30
Views: 5,156
October 15
Involving Others in Decision...
October 15
Involving Others in Decision Making... or Not
When making decisions, do you get others involved? Especially if they're affected by the decisions?
Involving others in the decision...
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Forum: Daily Recovery Readings
10-14-2016, 06:53 AM
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Replies: 30
Views: 5,156
Reach for Certainty
We like to reach for...
Reach for Certainty
We like to reach for certainty, but the only certainty is uncertainty.
Let go of the need to reach for certainty & instead take hold of trust. Trust that there is a reason...
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Forum: Daily Recovery Readings
10-13-2016, 08:51 AM
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Replies: 30
Views: 5,156
Tracking Everything
There are so many...
Tracking Everything
There are so many gadgets and apps that can help us keep a track of just about anything, from steps taken, stairs climbed, time spent on email or social media, to the quality...
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Forum: Daily Recovery Readings
10-12-2016, 06:59 AM
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Replies: 30
Views: 5,156
Attitude Towards Someone
As is your...
Attitude Towards Someone
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that...
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Forum: Daily Recovery Readings
10-11-2016, 08:19 AM
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Replies: 30
Views: 5,156
Start The Day Right
How do you start your...
Start The Day Right
How do you start your day? Mayhem or calm? Sluggish or motivated? Grumpy or happy?
How we start the day sets the tone for the rest of the day. So how would you like to...
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Forum: Daily Recovery Readings
10-10-2016, 07:12 AM
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Replies: 30
Views: 5,156
Thoughts, Stuck in Your Mind?
When worrisome...
Thoughts, Stuck in Your Mind?
When worrisome and anxious thoughts get stuck in your mind, try this: imagine turning the worries and anxieties into ice cubes....
Imagine that it's a warm day,...
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Forum: Daily Recovery Readings
10-07-2016, 07:14 AM
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Replies: 30
Views: 5,156
October 9
Honor your Energy
You honor...
October 9
Honor your Energy
You honor your time and money right? Well, energy too, is one of your most precious resources. So honor your energy by managing it well, and exercise, drink lots...
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Forum: Daily Recovery Readings
10-07-2016, 07:14 AM
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Replies: 30
Views: 5,156
October 8
Being Honest with Yourself
...
October 8
Being Honest with Yourself
Are you always honest about yourself, to yourself? When we're not honest with ourselves, it creates a subtle tension.
To improve your level of honesty,...
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Forum: Daily Recovery Readings
10-07-2016, 07:08 AM
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Replies: 30
Views: 5,156
Is Mess a Stress?
Are you in the habit of...
Is Mess a Stress?
Are you in the habit of being messy? Being messy has its benefits, research indicates that it can promote inspiration and creativity. But reality indicates that mess is stress,...
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Forum: Daily Recovery Readings
10-06-2016, 06:38 AM
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Replies: 30
Views: 5,156
Just Be Yourself
"Just be yourself." How...
Just Be Yourself
"Just be yourself." How many times have you heard it or said it!
So, are you always yourself? What stops you from being yourself? Are you worried about how you come across to...
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Forum: Daily Recovery Readings
10-05-2016, 07:27 AM
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Replies: 30
Views: 5,156
Recharge Your Batteries
If your phone’s...
Recharge Your Batteries
If your phone’s battery is running low, you charge it up, right? Do the same with yourself.
If your energy is running low, recharge your batteries. Get a little extra...
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Forum: Daily Recovery Readings
10-04-2016, 06:38 AM
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Replies: 30
Views: 5,156
Add To Doubt
When we doubt someone who...
Add To Doubt
When we doubt someone who already doubts themselves - it doesn't help the person, does it? It only adds to their doubt. Maybe the best we can do is to empower them.
Empower them...
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Forum: Daily Recovery Readings
10-03-2016, 07:42 AM
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Replies: 30
Views: 5,156
Life On Repeat
Get up, go to work, go home,...
Life On Repeat
Get up, go to work, go home, go to bed, get up, go to work... Most of us live life on repeat, so let’s infuse it with meaning and purpose. How? As you go about your day, choose...
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Forum: Daily Recovery Readings
09-30-2016, 07:34 AM
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Replies: 30
Views: 5,156
October 2
Get in Sync
Values inform our...
October 2
Get in Sync
Values inform our choices, add meaning to our actions and definition to our character, but do we really use our values? Are our actions in sync with our values, at all...
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Forum: Daily Recovery Readings
09-30-2016, 07:33 AM
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Replies: 30
Views: 5,156
Thought For Today - October
October 1
An Unreasonable Request
When someone makes an unreasonable request, how do you respond? Do you say no, not possible?
Mostly, what works is a clear and confident no. But you may...
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