Quote:
Wednesday, May 7, 2014
You are reading from the book Food for Thought
Anger
When angry, many of us overate. Now that we are abstaining, what do we do with our anger?
First of all, we need to be in touch with our feelings so that we can recognize anger when it occurs. In our overeating days, we often may not have realized that we were angry instead of hungry. Not until we were stuffed with food did the anger surface, and then we frequently directed it at ourselves for overeating.
Getting the carbohydrates out of our system allows us to be more aware of our true feelings and reactions. If we can catch our anger when it begins, it is easier to handle. Expressing it in the early stages is less devastating to ourselves and others than waiting until it builds up into a rage.
The best thing we can do with anger is to turn it over to our Higher Power. If we hang on to it, we can be destroyed. Practicing the Steps every day helps us get rid of anger. If we let Him, our Higher Power will take it away.
Take away my anger, Lord.
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Have always had troubles with anger. It was a real danger, because it was many layered, had deep roots, and there was a lot of compounded anger that went way back and I hadn't dealt with it. You can't change what you don't know is there. It was one of the reasons that I had to do more than one 4th Step.