All the quotes are good. This one stood out for me.
Quote:
Hour To Hour - Book - Quote
Right now you can concentrate on getting through withdrawal one hour at a time. Don't worry about tomorrow morning or next week, just this hour, just this day. You've already made it without anything for this long--now keep going forward!
Fill me with the knowledge that I can do anything for just this hour, just this day.
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This applies to all thngs in my life, especially when I am dealing with pain.
Heard on Larry King show today, Meditation works, it helps to relieve stress, helps to let go, and happiness in the moment is there for the taking.
I did get a smile too. The guest said, "To quote Homer Simpson, 'Brain shut up or will stab you with a Q-Tip,' meditation is less painful." It takes practice, practice, practice.