[bluidkiti]

July 29

Daily Reflections

ANONYMOUS GIFTS OF KINDNESS

As active alcoholics we were always looking for a handout in one way
or another.
"THE TWELVE TRADITIONS ILLUSTRATED," p. 14

The challenge of the Seventh Tradition is a personal challenge,
reminding me to share and give of myself. Before sobriety the only
thing I ever supported was my habit of drinking. Now my efforts are a
smile, a kind word, and kindness.
I saw that I had to start carrying my own weight and to allow my new
friends to walk with me because, through the practice of the Twelve
Steps and Twelve Traditions, I've never had it so good.

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Twenty-Four Hours A Day

A.A. Thought For The Day

There are two days in every week about which we should not worry,
two days that should be kept from fear and apprehension. One of
these days is yesterday, with its mistakes and cares, its faults and
blunders, its aches and pains. Yesterday has passed forever beyond
our control. All the money in the world cannot bring back yesterday.
We cannot undo a single act we performed. We cannot erase a single
word we said. Yesterday is gone beyond recall. Do I still worry about
what happened yesterday?

Meditation For The Day

"God will not suffer you to be tempted above what you are able, but
with the temptation He will also find a way of escape, that you may be
able to bear it." If you have enough faith and trust in God, He will give
you all the strength you need to face every temptation and to
overcome it. Nothing will prove too hard for you to bear. You can face
any situation. "Be of good cheer. I have overcome the world."
You can overcome any temptation with God's help. So fear nothing.

Prayer For The Day

I pray that I may face every situation without fear. I pray that nothing
will prove too hard for me to bear.

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As Bill Sees It

Out of Bondage, p.210

At Step Three, many of us said to our Maker, as we understand
Him: "God, I offer myself to Thee--to build with me and to do with
me as Thou wilt. Relieve me of bondage of self, that I may better
do Thy will. Take away my difficulties, that my transcendence
over them may bear witness to those I would help of Thy power, Thy
love, and Thy way of life. May I do Thy will always!"

We thought well before taking this Step, making sure we were
ready. Then we could commence to abandon ourselves utterly to
Him.
Alcoholics Anonymous, p. 63

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Walk In Dry Places

Flattery or Praise?
Human relations
Flattery and praise are social lubricants that serve human purposes. But flattery is merely manipulative, while genuine praise is beneficial to everybody.
Many of us with troubled back grounds also have trouble giving and accepting praise.Sometimes we mistake flattery for praise and use it either to manipulate otehs or allow ourselves to bemanipulated. Perhaps we're either too proud or too self-conscious to deal with real praise.
Another mistake is in believing that praise should be given out only sparingly, only after outstanding achievement. Not so, we need to give and receive praise continuously in order to reach higher levels of achievement. Knowing it's importance, we'll alsolearn howto avoid flattery.
I'll offer both verbal and silent praise today in my dealing with others. We'll all benefit from it.

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Keep It Simple

They have rights who dare defend them. ---Roger Baldwin
In recovery, we regain our right to have choices, our right to have honest relationships. Do we claim these rights, or do we let them go by?
Sometimes, standing up for our rights will mean going against the crowd. It will mean turning down that drink when everyone else has one. It will mean telling your honest opinion when it's different from the others think. Being sober will mean, at times being different. Lots of times, we find being different hard. We want to fit in. This is normal.
But we don't stand alone. We have friends who will stand with us during hard times. We have a Higher Power who will guide and comfort us. We are people with rights. Let's work hard so nothing takes away our rights.
Prayer for the Day: Higher Power, please help me keep and defend my dignity and human rights.
Action for the Day: I'll take time out to list the rights I've gotten back due to my recovery.

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Each Day a New Beginning

Harmony exists in difference no less than in likeness, if only the same keynote governs both parts. --Margaret Fuller
Harmony exists everywhere, as an entity of itself. Our personal attitudes bring the disharmony to a situation. An attitude of love can bless all situations and all people.
The converse is likewise true. We all desire harmony in our relationships. And we will find it, every time we bring an attitude of honest gratitude into a situation.
How we feel, today, about this person or that situation, reflects the strength of our relationship with God. When we experience life in the company of our higher power, we will let life flow. We will observe harmony, then, even in the midst of difference.
All of life's elements are moving toward a state of total and perfect harmony. We need not fear. We can trust the company of our higher power and know that every situation, no matter how adverse its appearance, is contributing to a harmonious outcome if we'd but lend a trusting attitude.
Harmony is everywhere. I will celebrate it. I will trust the present. I will trust the future.

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Alcoholics Anonymous - Fourth Edition

Chapter 7 - WORKING WITH OTHERS

If he thinks he can do the job in some other way, or prefers some other spiritual approach, encourage him to follow his own conscience. We have no monopoly on God; we merely have an approach that worked with us. But point out that we alcoholics have much in common and that you would like, in any case, to be friendly. Let it go at that.

p. 95

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Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

In my early teen years I began to be bothered by feelings that I didn't fit in. Until this point, I had ignored the fact that I wasn't one of the "in" crowd. I thought if I tried hard enough I would fit in sooner or later. At fourteen I stopped trying. I quickly discovered the soothing effects of a drink. Telling myself I would be more careful than my unfortunate grandparents, I set out to feel better.

pp. 309-310

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Twelve Steps and Twelve Traditions

Step Five - "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs."

This feeling of being at one with God and man, this emerging from isolation through the open and honest sharing of our terrible burden of guilt, brings us to a resting place where we may prepare ourselves for the following Steps toward a full and meaningful sobriety.

p. 62

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Today, I will remember that God has not abandoned me. I can trust
that God is leading, guiding, directing, and planning in love each detail
of my life.
--Melody Beattie

God, help me become fluent with my emotions. Help me learn to feel
whatever I feel, then regularly restore myself to that centered,
balanced place.
--Melody Beattie

Today I will be open to growing in my understanding of my Higher
Power. I will be open to letting go of old, limiting, negative beliefs
about God. No matter how I understand God, I will be grateful that
God understands me.
--Melody Beattie

A bird that you set free may be caught again, but a word that escapes
your lips will not return.
--Jewish Proverb

Enjoy life, that's what God intended.
--unknown

Live life to the fullest and make the best of what today has to offer
without worry and fear of what tomorrow might bring.
--unknown

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Father Leo's Daily Meditation

GOD-PLAYING

"I determine who is a Jew."
--Herman Goring

Playing God. How well I remember this attitude in my drinking days
when, because I had said it, it must be so! Arrogance and pride kept
me lonely and isolated.

Today my spiritual program teaches me to "play" God in a different
way. It requires that I seek to discover the values I associate with God
and live them out in my own life. Because I believe that God is loving
and accepting, I seek to reveal these qualities in my daily associations.
It makes no sense to worship a God of truth if I continue the life of
"the liar". Belief must determine change.

As a recovering alcoholic I seek to "play" God in the joy, acceptance
and love I show to myself and other people. However, I know (oh how
I know!) that I am not God!

Let my statements always be open to the "pure light" of change.

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A gentle answer turns away wrath, but a harsh word stirs up anger. The tongue of the wise commends knowledge, but the mouth of the fool gushes folly. The eyes of the LORD are everywhere, keeping watch on the wicked and the good. The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit. A fool spurns his father's discipline, but whoever heeds correction shows prudence. The house of the righteous contains great treasure, but the income of the wicked brings them trouble.
Proverbs 15:1-6

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Daily Inspiration

Every decision that you make opens the door to many new opportunities and experiences. Lord, help me make the most of my opportunities because it is through them that I am able to grow.

A blessing is an explosion of joy from God that ripples through your heart and fills your mind with God's light and hope. Lord, help me speak the words of blessing when they are needed by someone who is lonely, or who is dying or who is depressed.

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NA Just For Today

Expectations

"As we realize our need to be forgiven, we tend to be more forgiving."
Basic Text, p.38

Our behavior toward other people in our life is a mirror of our behavior toward ourselves. When we demand perfection of ourselves, we come to demand it from others around us, too. As we strive to repair and heal our lives in recovery, we may also expect others to work just as hard and to recover at the same pace as we do. And just as we are often unforgiving of our own mistakes, we may shut out friends and family members when they don't meet our expectations.

Working the steps helps us understand our own limitations and our humanity. We come to see our failures as human mistakes. We realize that we will never be perfect, that we will, at times, disappoint ourselves and others. We hope for forgiveness.

As we learn to gently accept ourselves, we can start to view others with the same accepting and tolerant heart. These people, too, are only human, trying to do their best and sometimes falling short.

Just for today: I will treat others with the tolerance and forgiveness I seek for myself.

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You are reading from the book Today's Gift.
A good marriage is that in which each appoints the other guardian of his solitude. --Rainer Maria Rilke
Solitude is vital to our well being, but in a family it's hard sometimes to find the space and time to be alone. The house is often crowded with laughter, voices, the radio, and the TV. There are often many things going on at the same time.
It's true that our family is a team, and that we work together, whether we intend to or not, to create the environment we live in. If it's noisy, that's the way we live. Noise is life to some. The fact that others need our help or company is wonderful proof of our value. But if we can be guardians of each other's solitude, out of love for one another, we will each come back renewed, strengthened, and recreated. We can bring new life into our days when we are alone with God and ourselves.
How can I help someone find rest and renewal today?


You are reading from the book Touchstones.
Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life. --Herbert Otto
The rewards of our new life are apparent to us because of how we feel, and apparent to others by what they can see. Many of us had reached our bottom point, and we felt there was no risk in trying a program of recovery. Yet, we still had some distorted security in our harmful ways of relating to others or in our addictions. Letting go was an experiment. This program gives us guidelines for experimenting with our life for growth, and we continue growing everyday.
Some of our benefits are increased confidence and self respect, more intimacy with our partner, better friendships, and better physical health. We feel these changes in ourselves, and we see them in the other men and women in this program.
Today, I am grateful for the rewards in my life from this experiment in recovery.


You are reading from the book Each Day a New Beginning.
Harmony exists in difference no less than in likeness, if only the same keynote governs both parts. --Margaret Fuller
Harmony exists everywhere, as an entity of itself. Our personal attitudes bring the disharmony to a situation. An attitude of love can bless all situations and all people.
The converse is likewise true. We all desire harmony in our relationships. And we will find it, every time we bring an attitude of honest gratitude into a situation.
How we feel, today, about this person or that situation, reflects the strength of our relationship with God. When we experience life in the company of our higher power, we will let life flow. We will observe harmony, then, even in the midst of difference.
All of life's elements are moving toward a state of total and perfect harmony. We need not fear. We can trust the company of our higher power and know that every situation, no matter how adverse its appearance, is contributing to a harmonious outcome if we'd but lend a trusting attitude.
Harmony is everywhere. I will celebrate it. I will trust the present. I will trust the future.


You are reading from the book The Language of Letting Go.
Have Some Fun
Have some fun. Loosen up a bit. Enjoy life!
We do not have to be so somber and serious. We do not have to be so reflective, so critical, so bound up within the rigid parameters and ourselves others, and often ourselves, have placed around us.
This is life, not a funeral service. Have some fun with it. Enter into it. Participate. Experiment. Take a risk. Be spontaneous. Do not always be so concerned about doing it right, doing the appropriate thing.
Do not always be so concerned about what others will think or say. What they think and say are their issues not ours. Do not be so afraid of making a mistake. Do not be so fearful and proper. Do not inhibit yourself so much.
God did not intend us to be so inhibited, so restricted, so controlled. These repressive parameters are what other people have imposed on us, what we have allowed to be done to us.
We were created fully human. We were given emotions, desires, hopes, dreams, feelings. There is an alive, excited, fun loving child in us somewhere! Let it come out! Let it come alive! Let it have some fun - not just for two hours on Saturday evening. Bring it with us. Let it help us enjoy this gift of being alive, being fully human, and being who we are!
So many rules. So much shame we've lived with. It simply isn't necessary. We have been brainwashed. It is time now to free ourselves, let ourselves go, and enter fully human into a full life.
Don't worry. We will learn our lessons when necessary. We have learned discipline. We will not go awry. What will happen is that we will begin enjoying life. We will begin enjoying and experiencing our whole self. We can trust ourselves. We have boundaries now. We have our program for a foundation. We can afford to experiment and experience. We are in touch with our Higher Power and ourselves. We are being guided, but a frozen, inanimate object cannot be guided. it cannot even be moved.
Have some fun. Loosen up a bit. Break a few rules. God won't punish us. We do not have to allow people to punish us. And we can stop punishing ourselves. As long as we're here and alive, let's begin to live.
Today, I will let myself have some fun with life. I will loosen up a bit, knowing I won't crack and break. God, help me let go of my need to be so inhibited, proper, and repressed. Help me inject a big dose of life into myself by letting myself be fully alive and human.


Today I know I'm being guided and protected on my path for growth and freedom. All the positive energy in the universe is working for my greatest good. All I have to do is put one foot in front of the other. --Ruth Fishel

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Journey To The Heart

What’s Your Handicap?

“What’s your handicap?” the golfer asked his partner. “My childhood,” said his companion.

Some handicaps are physical, certain limitations placed on our bodies. Other handicaps are emotional, burdens of heartache from sad or abusive childhoods. Others may be dealing with current issues– perhaps facing a terminal illness or grieving an irreparable loss.

After losing my son, I found myself at a point where I simply could no longer stand the agony of waiting for my pain to disappear. I knew that all my life I would miss him, and I became absolutely despondent. There is no way out of this, I thought. I’m spending my life waiting for this pain to disappear so I can begin living my life again. But the pain never will disappear. And I’ll never begin living my life again. That’s when a gentle idea began to change my life.

I began to understand that I was living and working with a handicap. The loss would always be there. The pain and heartache would always be present. I could accept that, treat it as a handicap, and within that framework go ahead and live my life once more. The moment I made that decision, my attitude and perspective changed. I was able to go on, able to move forward.

Many of us are living with handicaps. Some will change over time, but others won’t. If that’s the case, stop waiting for your handicap to disappear. Instead, decide to live with it. Work around it. Treat yourself with care, with gentleness. Allow yourself to feel and experience all the limitations and emotions of your present situation. Accept them. Let them be part of you, part of your experience.

Despite living with a handicap, go ahead and treat yourself to life.

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More Language Of Letting Go

Let your intuition help guide you

Paying very close attention to your intuition is perhaps the most important rule of all.
–Lynn Hill

For many years, I used intuition or spiritual guidance only in times of deep need, crisis, or despair. It was a last resort. I didn’t know the word intuition. What I knew then was to plow forward, figure things out in my head as best as I could, then proceed. Occasionally, I would find myself backed into a corner or at a dead end. Then, and only then would I go to intuition.

And I didn’t go to it. It came to me.

Over the years, intuition has become critically important. I recently made a friend who is a highly intuitive woman. She would encourage me to learn to go with the flow and relax.

“Practice at the grocery store,” she said. “Practice using your intuition in the small details of your life, those times you don’t think it matters. If you practice using your intuition in the smaller details, you’ll begin to be able to trust your intuition in important matters,too.”

“I can’t,” I said.

“Yes, you can,” she said. “Just practice.”

Over the years, I slowly moved toward intuition, and away from solely rational thought. It was an awkward journey. I was propelled along the road after Shane died. For a long period, I was deeply into my emotions. I came to rely on my intuition, more and more.

Now, intuitive guidance is a regular part of my daily life.

But for those who feel as awkward and stymied about accessing intuition as I once did let me give you a few ideas that have helped me.

. Consciously relax. When an issue or a decision needs to be made, small or large, relax first. Do not panic or become tense. Responding with panic will block our connection to intuition.

. Ask yourself, What feels right? This answer will arise from a peaceful, nonemotional place, not a place of urgency or fear. If more than one choice or solution comes to mind, feel out each solution. Does one feel bland and lifeless? Does one feel heavy and dark? Does one solution feel lighter and right?

. If you don’t know what to do, let it go. Go do something else, occupy your busy, rational mind. Often, an intuitive thought will pop into our minds later, when we stop trying to force the answer.

As with most other areas of our lives, practicing to relax and learning to trust ourselves is the key. Often, the intuitive answer is something that feels like the natural thing to do. Sometimes our intuition tells us to do something that looks absurd at first glance.

Honor this connection we all have to information beyond the scope of rational thought. You’ll make silly mistakes from time to time. Most of us do. And don’t discount the power of rational thought and plain common sense. But in times of indecision, let intuition be a regular, not a last resort, resource you rely upon.

God, help me relax and listen to that still, small voice. Help me remember that when I listen to my intuition, I’m listening to one of the ways that you speak to me.

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In God’s Care

Know all and you will pardon all.
~~Thomas a’ Kempis

We are quick to forgive our own transgressions because we know ourselves. We know our weaknesses, motivations, and the combination of influences that go into the decisions we make.

But we don’t know everything that prompts others’ attitudes and behaviors. We have no way of knowing if they are in physical pain, or if they have just suffered some emotional blow. We criticize many people without knowing anything about their experiences. If we were to know more about them, we might be more tolerant. God does know – and forgives everything. We can ber forgiving also.

I will remember today that everyone is deserving of my forgiveness.

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Day By Day

Looking for the answers

We are learning that the geographical cure does not guarantee staying clean and sober. As the saying has it, no mater where you go, there you are. We are learning that it’s better to look for the answers in ourselves and our program than in a different city or country.

No person, place, or thing will keep us clean and sober. Recovery is in our program, in our hearts, and in the “still small voice within.”

Do I know where to look for answers?

Higher Power, help me see that I will find answers only in my soul and not in distant places.

Today I will look within by…

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Food for Thought

Always Abstinence

As recovering compulsive overeaters, we have a fixed focal point of reference. Abstinence is the most important thing in our lives without exception.

What began, as weakness has become strength. Whatever happens to us, we know that by maintaining abstinence we will be able to cope. As long as abstinence controls our self-destructive inner enemy, we are able to function effectively.

This does not mean that we will be free from problems. Abstaining does not get rid of all of our difficulties. There will be times when we are depressed, anxious, afraid, angry, bored, and in pain. To be alive is to be subject to these negative emotions, as well as the positive ones, which we enjoy.

By abstaining, we are able to face reality instead of escaping into a worse predicament. No matter how difficult the day, it has been a good one for the compulsive overeater who has abstained.

I pray for abstinence always.

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Personal Tales
Writing Your Story by Madisyn Taylor

We all have a story to tell whether we publish it or keep it for just ourselves or family; allow yourself to be heard.

Everyone, at one time or another, has wanted to express his or her story. Writing a memoir to read privately, share with family or friends, or publish is an emotionally satisfying way to gain perspective on your experiences while sharing your unique voice. We’ve all experienced feelings and events in our lives that we are longing to write down. Giving in to that urge can give you an outlet for purging any frustration, anxiety, or long-dormant feelings. No one else has to read it. You may even want to write your story without reading it right away. Satisfying the need to tell your story is not predicated upon your writing ability. It does, however take effort to write down the truth in detail. Your memories, captured on paper as descriptive scenes, sights, sounds, and scents, may at first seem disconnected or incomplete. But rest assured that you possess the ability to shape your recollections into stories.

Everyone wants to be heard. Reading your story to others can meet that need. Writing your story can also help you understand your life experiences. And when you finish writing, you may be surprised at what you have accomplished. Your story can encompass as much or as little of your life as you prefer. You may surprise yourself with new insights, or you may find yourself exploring your roots, your identity, and your future through your words. Allow your writing to guide you and write as truthfully as possible. Don’t worry about what others will think of your personal journey, your style of writing, or your words.

Research has shown that writing a personal narrative filled with feelings and perceptions can create long-term health benefits. As you write, remember to have compassion for yourself, particularly when writing about traumatic events. If you are a young person, you can add to your life story as you grow older. Your writing may help family members know you better, or they may understand themselves more through reading about your experiences. More importantly, you are expressing yourself in a permanent way, giving a gift to yourself, and letting your voice be heard. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

The feeling of self-pity, which we’ve all suffered at one time or another, is one of the ugliest emotions we can experience. We don’t even relish the thought of admitting to others that we’re awash in self-pity. We hate being told that it shows; we quickly argue that we’re feeling another emotion instead; we go so far as to “cleverly” hide from ourselves the fact that we’re going through a siege of “poor-meism.” By the same token, in a split-second we can easily find feeling sorry for ourselves. Do I sometimes enjoy rubbing salt into my own wounds?

Today I Pray

May I recognize the emotions I am feeling for what they are. If I am unable to point them out to myself, may I count on others who know what it’s like to be a feelings-stuffer. May I stay in touch with my feelings by staying in touch with my Higher Power and with the others in my group.

Today I Will Remember

Stay in touch.

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One More Day

Positive Attitudes — optimism, high self-esteem, and outgoing nature, joyousness, and the ability to cope with stress — when established early in life, may be the most important basis for continued good health.
– Helen Hayes

Positive attitudes and high self-esteem are wonderful attributes, but not all of us are lucky enough to develop them early in our lives. Because we haven’t developed strong coping strategies doesn’t mean we don’t have the opportunity now. It’s hard to change, and we can only do it if it becomes important for us to make th effort.

When we are going through stressful times, especially to those times related to a health problem, we can develop our courage by acting “as if” we have high self-esteem, “as if” we can cope well. Remarkable, we may find that we do.

A time of high stress has forced me to face my own character deficits. I am working on developing positive attitudes.

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One Day At A Time

TRADITION TWELVE
“If you cannot mold yourself to such as you would wish,
how can you expect others to be entirely to your liking?”
Thomas `a Kempis

Compulsive overeaters come from every age group, socioeconomic group, race, color, creed, sexual orientation, and so on. No two of us are alike. The Twelfth Tradition teaches us to place principles before personalities. This is one of the traditions by which our program either lives or dies. Because we are so very different, we are going to have varying opinions -- sometimes almost explosively different opinions -- on issues affecting our fellowship as a whole. When those times arise, it is essential that we remember to place principles before personalities.

When I served on my first Group Conscious Committee, our home group called it “serving our one-year sentence.” It was a hard year and it was difficult to get much business done because it was difficult to get people to agree on much business. But it was just the experience I needed in practicing the Twelfth Tradition in my life. Always remembering that Tradition, I did my best to not allow personalities to clutter my decision-making process in the committee.

The principles of the program are set forth in the Steps. They are principles such as: honesty, faith, forgiveness, trust, hope, courage, willingness and humility. As we work to embody these principles by working the Steps in our lives, we reduce the chance that issues affecting our fellowship will divide us. It will be easier to look beyond the perceived faults of others and to see the needs of the fellowship and the good of the whole.

One day at a time...
I will look past my OA members’ perceived faults and see the needs of the fellowship.
~ Carolyn H.

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AA 'Big Book' - Quote

We are careful never to show intolerance or hatred of drinking as an institution. Experience shows that such an attitude is not helpful to anyone. Every new alcoholic looks for this spirit among us and is immensely relieved when he finds we are not witch-burners. A spirit of intolerance might repel alcoholics whose lives could have been saved, had it not been for such stupidity. - Pg. 103 - Working With Others

Hour To Hour - Book - Quote

Abstinence, honesty, and the willingness 'to turn it over' are the only ways to fight the Four Horsemen of mind-affecting chemicals: Terror, Bewilderment, Frustration, and Despair.

Let me understand that the battle is no longer mine if I practice the Third Step to the best of my ability.

Divine Manifesting

I can imagine a better life. I can visualize what I would like to bring into my life. I can align my will with the source energy and quietly trust that what I see will come forth in its own time. I can bring my highest good towards me.

- Tian Dayton PhD

Divine Manifesting comes as you make contact with your Divine Self, and open to Its guidance, energy, power, love, and wisdom. Your Divine Self has all the answers, and can assist you in every area of your life. If you would like a blessing, insight, energy, or any other gifts from your Divine Self, ask for this right now. Contact your Divine Self by getting very quiet, letting go of all thoughts, and enter into a peaceful, silent state. Although your Divine Self is present through all states of consciousness, it is often in the silence of no-thought that you can most easily receive the energy of your Divine Self. Know that your Divine Self always responds to any request. Answers, energy, and blessings are given to you as you ask for them.

Sanaya and Duane

Pocket Sponsor - Book - Quote

We do not believe in lemming recovery. Clement wrote 'faith must go hand in hand with inquiry.' If you do not 'get' something, ASK. Ask at meetings, ask a clean and sober friend, ask your sponsor, or ask your Higher Power in prayer.

The only stupid question is the one I don't ask.

"Walk Softly and Carry a Big Book" - Book

Just because you have pain, doesn't mean you have to be one.

Time for Joy - Book - Quote

Today I know I'm being guided and protected on my path for growth and freedom. All the positive energy in the universe is working for my greatest good. All I have to do is put one foot in front of the other.

Alkiespeak - Book - Quote

Under every blouse there's a bust, under every skirt there's a slip. - Unknown origin. ( Been trying to think of a male version of this.)