Intention to Eat Healthier?
Like many of us, if eating healthier is on your good intentions list this year, here are a few tips:
- Clear out the unhealthy foods from the kitchen and keep temptation away.
- Indulge once in a while, in moderation, and avoid being overly restrictive.
- Experiment with new recipes and find healthier options that you enjoy.
Come on, nudge yourself towards being kind to your body and turn your good intention into action.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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