How are you feeling today?
F.I.N.E. Frustrated, Insecure, Neurotic, and Emotional. The one I like is "...and enjoying it."
Getting in touch with my emotions was difficult. I had shoved them down all of my life. I hadn't felt them, so how could I identify them. I had trouble putting a name on them. What I thought was anger, often turned out to be resentment, hurt, rejection, abandonment, and a lot of other things that my sponsor help me to identify. They said I had to feel them in order to let me go, so I found that I had to pray for the willingness to be willing to not stuff my feelings with other substances than my drug(s) of choice, people, places, and things.