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Old 09-26-2016, 07:18 AM   #27
bluidkiti
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September 27

Daily Reflections

WITHOUT RESERVATION

When brimming with gratitude, one's heartbeat must surely
result in outgoing love, . . . .
AS BILL SEES IT, p.37

While practicing service to others, if my successes give
rise to grandiosity, I must reflect on what brought me to
this point. What has been given joyfully, with love, must
be passed on without reservation and without expectation.
For as I grow, I find that no matter how much I give with
love, I receive much more in spirit.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

Continuing the consideration of the term "spiritual experience":
"What often takes place in a few months could seldom have been
accomplished by years of self-discipline. With few exceptions,
our members find that they have tapped an unsuspected inner
resource which they presently identify with their own conception
of a Power greater than themselves. Most of us think this
awareness of a Power greater than ourselves the essence of
spiritual experience. Some of us call it God-consciousness.
In any case, willingness, honesty, and open-mindedness are
the essentials of recovery." Have I tapped that inner resource
which can change my life?

Meditation For The Day

God's power in your life increases as your ability to understand
His grace increases. The power of God's grace is only limited by
the understanding and will of each individual. God's miracle-working
power is only limited in each individual soul by the lack of
spiritual vision of the soul. God respects free will, the right
of each person to accept or reject His miracle-working power.
Only the sincere desire of the soul gives Him the opportunity
to bestow it.

Prayer For The Day

I pray that I may not limit God's power by my lack of vision.
I pray that I may keep my mind open today to His influence.

************************************************** *********

As Bill Sees It

When Infancy Is Over, p.269

"You must remember that every A.A. group starts, as it should,
through the efforts of a single man and his friends--a founder and
his hierarchy. There is no other way.

"But when infancy is over, the original leaders always have to make
way for that democracy which springs up through the grass roots and
will eventually sweep aside the self-chosen leadership of the past."

********************************

Letter to Dr. Bob:
"Everywhere the A.A. groups have taken their service affairs into
their own hands. Local founders and their friends are now on the side
lines. Why so many people forget that, when thinking of the future of
our world services, I shall never understand.

"The groups will eventually take over, and maybe they will squander
their inheritance when they get it. It is probable, however, that they won't.
Anyhow, they really have grown up; A.A. is theirs; let's give it to them.

Letters
1. 1950
2. 1949

************************************************** *********

Walk In Dry Places

The Test Of My Ideas
Change
Early in its existence, the AA fellowship tended to resist new ideas, yet did
accept many good purpose, because it screened out practices that could have
destroyed the fellowship.
But other, new ideas have been accepted and have benefited the fellowship.
How can we test a new idea before we decide to accept it?
Whatever the idea, it should be beneficial in promoting personal recovery.
If it is somehow harmful to those seeking recovery, it should not be accepted.
If this simple test is applied honestly and with fairness, new ideas can be
considered on their own merits and can usually be discussed in an atmosphere
of reason and understanding. The AA traditions will support most sound ideas.
Knowing that God is the source of new ideas, we can be open to additional guides
that can help us along the way. I'll be on the lookout today for any helpful ideas.

************************************************** *********

Keep It Simple

Honesty is the backbone of our recovery program. Honesty opens us up. It breaks
down the walls we had built around our secret world. Those walls made a prison for
us. But all of that is now changed. We are free.
Honesty has made us wise. We aren’t sneaking drinks anymore. We don’t have a
stash to protect.
People who didn’t trust us now depend on our honesty. People who worked hard to
avoid us, now seek us out. Self-honesty is the greatest gift we can give ourselves.
Prayer for the Day: Higher Power, You are truth. I pray that I may not turn away
from truth. I will not lie. My life depends on honesty.
Action For the Day: For twenty or thirty minutes, I will think about how learning to
be honest has changed my life.

************************************************** *********

Each Day a New Beginning

The wisdom of all ages and cultures emphasizes the tremendous power our thoughts
have over our character and circumstances. --Liane Cordes
"As we think, so we are." We are gifted with the personal power to make thoughtful
choices and thus decide whom we are. Our actions and choices combine to create our
character, and our character influences the circumstances of our lives.
Our personal mind power will work to our advantage when we think positively, or it
will contribute to our disadvantage. Imagining our good fortunes will prepare us for
them. Imagining the successful completion of a task heightens and strengthens the
commitment we must make daily to it. Imagining the steps necessary to the successful
accomplishment of any goal directs our efforts so we don't falter along the way. Our
minds work powerfully for our good. And just as powerfully to our detriment, when
fears intrude on all our thoughts.]
The program has given me positive personal power; it lies in the relationship I have
with my higher power. My outlook and attitude toward life reveals the strength of my
connection to God. I will work with God and imagine my good fortune today.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 5 - HOW IT WORKS

Selfishness--self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.

p. 62

************************************************** *********

Alcoholics Anonymous - Fourth Edition - Stories

LISTENING TO THE WIND - It took an "angel" to introduce this Native American woman to A.A. and recovery.

When I was fifteen years old, I arrived alone in San Francisco with a guitar, a small suitcase, and $30. I went to several taverns and coffeehouses in search of a job singing. I believed I could pursue a career as a performer. Three days later I found myself sleeping in a doorway to stay out of the rain that had fallen all day. I was broke and cold, and had nowhere else to go. The only thing I had left was my pride, which prevented me from trying to reach my brother by phone or finding my way back to the only people who ever really knew me.

pp. 458-459

************************************************** *********

Twelve Steps and Twelve Traditions

Step Seven - "Humbly asked Him to remove our shortcomings."

As we approach the actual taking of Step Seven, it might be well if we A.A.'s inquire once more just what our deeper objectives are. Each of us would like to live at peace with himself and with his fellows. We would like to be assured that the grace of God can do for us what we cannot do for ourselves. We have seen that character defects based upon shortsighted or unworthy desires are the obstacles that block our path toward these objectives. We now clearly see that we have been making unreasonable demands upon ourselves, upon others, and upon God.

p. 76

************************************************** *********

Come, let us give a little time to folly... and even in a melancholy
day let us find time for an hour of pleasure.
--Saint Bonaventura

"Good habits are as addictive as bad habits, and a lot more rewarding."
--Harvey Mackay

It is only with the heart that one can see rightly; what is essential is
invisible to the eye.
--Antoine de Saint-Exupéry

Real success requires respect for and faithfulness to the highest
human values - honesty, integrity, self-discipline, dignity, compassion,
humility, courage, personal responsibility, courtesy, and human service.
--Michael DeBakey, M.D.

Hope never abandons you, you abandon it.
--George Weinberg

Each day, and the living of it, has to be a conscious creation in which
discipline and order are relieved with some play and pure foolishness.
--May Sarton

***********************************************

Father Leo's Daily Meditation

ACHIEVEMENT

"Do not mistake activity for
achievement."
-- Mabel Newcomber

Often I am running in circles and not getting anywhere. I spend
forever "doing" things and yet I know I am not achieving anything. I
am going nowhere in my life!

"Be still and know that I am God." I need to stop. I need to listen to
the pain that is within. I need to relax in my gratitude. I need to rest in
myself. Tomorrow has not yet come -- today I take time for me.

Lord, I hear Your still small voice. Today I rest in me and discover
Thee.

************************************************** *********

"We ought to obey God rather than men."
Acts 5:29

He that walketh with wise men shall be wise: but a companion of fools
shall be destroyed.
Proverbs, 13:20

"I thank Christ Jesus our Lord, who has given me strength, that he
considered me faithful, appointing me to his service."
I Timothy 1:12

"To the man who pleases him, God gives wisdom, knowledge and
happiness, but to the sinner he gives the task of gathering and storing
up wealth to hand it over to the one who pleases God. This too is
meaningless, a chasing after the wind."
Ecclesiastes 2:26

************************************************** *********

Daily Inspiration

Get rid of the excuses for not doing those things that make you happy. Lord,
Your peace within me calms my spirit and opens my heart to recognize the joy
of this day.

Forget the useless and unhealthy things of your past that clutter your mind so
that you can live a life that is alive and vibrant. Lord, help me to discard all
that clouds my day so that I am able to live the life that You intend me to live.

************************************************** *********

NA Just For Today

Right Back Up

"There is something in our self-destructive personalities that cries for failure."
Basic Text, p.77

"Poor me; woe is me; look at me, my life is such a mess! I've fallen, and no matter how hard I try, I continue to fail!" Many of us came to NA singing this sad refrain.

Life isn't like that anymore. True, sometimes we still stumble; at times we even fall. Sometimes we feel like we can't move forward in our lives, no matter how hard we try. But the truth of the matter is that, with the help of other recovering addicts in NA, we find a hand to pull us up, dust us off, and help us start all over again. That's the new refrain in our lives today. No longer do we say, "I'm a failure and I'm going nowhere!" Usually, it's more like, "Rats! I hit that same bump in the road of life again. Pretty soon I'll learn to slow down or avoid it entirely!" Until then, we may continue to fall down occasionally, but we've learned that there's always a helping hand to set us on our feet again.

Just for today: If I begin to cry failure, I'll remember there is a way to move forward. I will accept the encouragement and support of NA.
pg. 281

************************************************** *********

You are reading from the book Today's Gift.
Let me fly, says little birdie,
Mother, let me fly away.
--Alfred, Lord Tennyson
Don't we all want to fly away? Isn't there a better place out there away from home? The boy can't fly, but he can climb a tree and ride the wind. The girl, high on imaginary wings, flies to her own land of dreams. Even mothers and fathers, together and alone, need to fly--away from work, house, and the everyday same old things. But we all need to return as well. We need to know that home is the one safe place to land, that there we can rest, recover our strength, tell our tales to family and friends.
Our home is safe and comfortable, but if we never leave, even for a short while, we will never take the action necessary to bring our dreams to life.
What small comfort might I give up for today in order to make a dream come true?


You are reading from the book Touchstones.
What I have wanted is consistency, ever since the day back in Wyncote when my mom and dad split. I have wanted to be liked. I have wanted to be loved. I have wanted to be in a family type atmosphere. --Reggie Jackson
How many of us gave ourselves away trying to fix painful childhood longings? We thought if we were good boys, good men, caretakers, we would have the love we wanted. Sadly, our remedies for childhood pain have often been childish solutions. Our need for security may have become a self centered obsession and blocked our ability to hear our loved ones. We may have become so fervent about accepting others that we failed to stand up for ourselves and lost their respect.
Most of us reach adulthood with leftover pain no person could ever fix. We learn grown up responses by accepting our load of pain and by asking others for help. Intimacy and companionship reduce the weight. We tell our friends about our burdens, and we learn what they are carrying. In the process we grow in wisdom and maturity.
Today. I will remember I do not have to be alone with my pain.


You are reading from the book Each Day a New Beginning.
The wisdom of all ages and cultures emphasizes the tremendous power our thoughts have over our character and circumstances. --Liane Cordes
"As we think, so we are." We are gifted with the personal power to make thoughtful choices and thus decide whom we are. Our actions and choices combine to create our character, and our character influences the circumstances of our lives.
Our personal mind power will work to our advantage when we think positively, or it will contribute to our disadvantage. Imagining our good fortunes will prepare us for them. Imagining the successful completion of a task heightens and strengthens the commitment we must make daily to it. Imagining the steps necessary to the successful accomplishment of any goal directs our efforts so we don't falter along the way. Our minds work powerfully for our good. And just as powerfully to our detriment, when fears intrude on all our thoughts.]
The program has given me positive personal power; it lies in the relationship I have with my higher power. My outlook and attitude toward life reveals the strength of my connection to God. I will work with God and imagine my good fortune today.


You are reading from the book The Language of Letting Go.
Temporary Setbacks
Sometimes, after we begin recovery, things in our life seem to get worse for a time. Our finances, our relationships, or our health may seem to deteriorate.
This is temporary; this is a normal part of recovery and healing. It may be the way things will be for a time, but not for long.
Keep working at recovery, and the trend will reverse. Before too long, things, and us, will be better than they were before. This time, the foundation will be solid.
God, help me trust You and recovery, even when I have setbacks. Help me remember that the problems are temporary, and when they are solved, I will be on more solid ground.


Today I'm living according to my truth, knowing that freedom and happiness are the result. --Ruth Fishel

******************************

Journey To The Heart

Freeze Negative Energy

Police officers often say “Freeze!” when they want someone to stop, when they want to protect themselves. We can do the same thing. We can learn to freeze unwanted energy that comes to us from others.

Health professionals agree there are many causes of stress in our lives, from toxins in the air to problems related to love, money, self-esteem, or work. One subtle problem that can cause undesirable stress– an area we often overlook– is when people direct negative energy at us. We can learn to become aware of, and protect ourselves from, undesirable negative energy that others may unconsciously, or even consciously, be directing toward us– whether they’re feeling angry, resentful, jealous, or downright hateful. We don’t have to absorb the impact of that energy, and let it harm us.

We can freeze negative energy. We can mentally tell it to stop and refuse to take it in and make it ours. If something is really bothering us, try this trick one healer taught me. Draw a picture of the person or write a description of the problem, then stick it in the freezer underneath the bottom tray.

People are energy. Thoughts are energy. Part of loving ourselves is not ingesting toxins. Negative energy is toxic. Don’t stress others.

*****

more language of letting go
Own your life

Are you willing to take responsibility for this mat, to own it? That doesn't mean it isn't everybody else's mat,too. If you're big enough to own the mat as yours, you're big enough to let it be theirs,too.
--George Leonard

In his book The Way of Aikido, George Leonard wrote about the concept of owning the mat. He was talking about aikido. He was referring to an air of ownership, a certain presence he learned to demonstrate both on the mats while practicing martial arts and in his life.

Many subtle attitudes and past conditioning can affect our sense of ownership of our lives and of the world we live in-- guilt, a haunting sense of victimization, laziness, living with repressive, angry, or abusive people may have tamed our sense of ownership of our lives.

One day, I was at my daughter's house. She had recently acquired a new dog, Stanley. Stanley huddled in the corner timidly instead of scampering over to greet me like her other dog did.

"We got Stanley from the pound," Nichole explained. "His previous owners abused him real badly. He's afraid to move around too much. He's afraid he'll get hit. So he sits real quietly, hoping not to make anyone mad."

I thought, That dog reminds me of me.

Let go of negative conditioning. No matter what happened, today is a new day. And it's your lucky day. You've just received an inheritance. You now own your world-- your life, your emotions, your finances, your relationships, your decisions. Walk onto the mat of your life with an air of confidence. Welcome others graciously because it's their world,too. Whether you're walking into your cubicle at work or pushing a shopping cart down the aisle at the grocery store, stand tall, move from your center, and walk with an open heart.

Welcome to your world.


God, teach me what it means to live and let live.

Activity: Review each of these areas of your life: work, relationships, finances, leisure time, emotions, your body, and your spiritual growth. Have you forfeited or given up ownership in any of these areas? If you have, today's a good day to take it back.

*****

Seasons of Beauty
Aging Gracefully by Madisyn Taylor

As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance.

We tend to associate youth with beauty, but the truth is that beauty transcends every age. Just as a deciduous tree is stunning in all its stages—from its full leafy green in the summer to its naked skeleton during winter and everything in between—human beings are beautiful throughout their life spans.

The early years of our lives tend to be about learning and experiencing as much as we possibly can. We move through the world like sponges, absorbing the ideas of other people and the world. Like a tree in spring, we are waking up to the world. In this youthful phase of life, our physical strength, youth, and beauty help open doors and attract attention. Gradually, we begin to use the information we have gathered to form ideas and opinions of our own. As we cultivate our philosophy about life, our beauty becomes as much about what we are saying, doing, and creating as it is about our appearance. Like a tree in summer, we become full, expressive, beautiful, and productive.

When the time comes for us to let go of the creations of our middle lives, we are like a tree in autumn dropping leaves, as we release our past attachments and preparing for a new phase of growth. The children move on, and careers shift or end. The lines on our faces, the stretch marks, and the grey hairs are beautiful testaments to the fullness of our experience. In the winter of our lives, we become stripped down to our essence like a tree. We may become more radiant than ever at this stage, because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from the very core of our being—our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on earth. Published with permission from Daily OM

******************************

A Day At A Time

Reflection For The Day

In times past, even as adults, many of us childishly insisted that people protect, defend and care for us. We acted as if the world owed us a living. And then, when the people we most loved became fed up, pushing us aside or perhaps abandoning us completely,m we were bewildered. We couldn’t see that our over-dependence on people was unsuccessful because all human beings are fallible; even the best of them will sometimes let us down, especially when our demands are unreasonable. Today, in contrast, we rely upon God, counting on Him rather than on ourselves or other people. Am I trying to do as I think God would have me do, trusting the outcome of His will for me?

Today I Pray

May I know, from the dependencies of my past, that I am a dependent person. I depended on alcohol, mood-altering chemicals, food or other addictive pursuits. I was inclined to “hang” on other people, depending on them for more than they could give. May I, at last, switch from these adolescent dependencies to a mature healthy dependency on my Higher Power.

Today I Pray

I have more than one dependency.

******************************

One More Day

…We love persons . . . by reason of their defects as well as of their qualities.
– Jacques Maritain

There is a freedom in loving and being loved. The love we have for other special people frees us to concentrate on them, and we forget ourselves and our problems. Often, these people — our friends and family members — are loved by us not because we find perfection in them but because we magically seem to blend together, and their faults become unimportant.

In being loved, we discover the same freedom. We don’t have to conceal our defects. We can be open. Certainly, we continue to work to free ourselves of defects, but we do it for ourselves; we don’t have to be perfect to deserve love. Nonjudgmental love is one of the things that frees us to make choices without fear.

I treasure all the living friendships I have. They allow me to choose new directions by accepting me where I am.

************************************************** *******************

Food For Thought

We Admit

Three of the Twelve Steps have to do with admitting. We admit that we are powerless over food and cannot manage our own lives; we admit our wrongs to God, ourselves, and another person; we continue to take inventory and admit when we are wrong.

Out of honest admission of our weakness comes strength. We are able to see ourselves realistically and with clarity. When we are humble enough to admit our wrongs, we get rid of the false front we had tried to maintain. This frees us to be who we are, without pretense.

When we admit our faults, we are cleansed. We no longer have to try to hide and cover up our weaknesses and mistakes. Instead of pretending to be perfect, we can be human and satisfied with progress.

We admit that we have a progressive disease, and we learn how to control it. We do not pretend to ourselves or others that we can eat like everyone else, because we are compulsive overeaters. We cannot manage our own lives, but there is One who can.

I admit that I am powerless, and I am grateful for Your Power in my life.

*****************************************

One Day At A Time

Patience
“Patience and perseverance have a magical effect
before which difficulties and obstacles vanish.”
John Quincy Adams

When I first walked through the meeting doors, I wanted recovery and I wanted it now! Give me the magic wand, I’ll waive it, then get on with my life. At least that’s what I thought.

One of the most difficult things I’ve had to learn is the art of patience and allowing God to work within his own time while I do the footwork to the best of my ability. It is my belief that the universe and my Higher Power will order the next level of my physical recovery. Physical recovery does not grow without spiritual progress. This Program is a journey, not a crash-course in fad dieting.

When I struggled with bouts of pride connected to my levels of patience and God’s timing, I knew I was uncovering yet another character flaw that could delay my spiritual recovery. Spiritual recovery, as “Old-timers” have told us again and again, is the actual foundation of the program. The inner-person will eventually make its way to the outer-person.

One day at a time...
Today I will slow down, take a deep breath, and just remind myself that my Higher Power is in control and that my natural pattern will develop under His nurture, care, and control.
~ January

*****************************************

AA 'Big Book' - Quote

No words can tell of the lonliness and despair I found in that bitter morass of self-pity. Quicksand stretched around me in all directions. I had met my match. I had been overwhelmed. Alcohol was my master. - Pg.8 - Bill's Story

Hour To Hour - Book - Quote

There is a fundamental unity that underlies the fellowship of our programs. It is this unity that can comfort us and help us hold on when we want a fix, pill, drink, smoke, or snort more than we want this new unfamiliar life.

God, as I understand You, show me how to take comfort from the unity of fellowship when drugs call me back.

Help is Not Always Help

I watched those I love sink further and further into a disease and it was extremely painful to witness. I watched those I love steep in denial, coming up with a new set of rationalizations for each manifestation of the disease and I felt deep frustration and sometimes despair at their unwillingness to see the reality that was growing like yeast before their eyes. It hurt to hear them use rationalizations to let themselves off the hook. But those rationalizations, that denial was their disease. It was infuriating to watch them go about their day seemingly free of the kinds of anxieties and worries that I was experiencing because their denial was working so well for them. It was enraging. It left me feeling completely helpless, frustrated and alone. It made me want to scream at everyone. But I fixed instead to make the feeling go away. When I fix to make my own pain go away, it doesn't work. The 'help' I give is too loaded down with my own pain and the messages get muffled.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

The difference between self-love and self-conceit is very important. Self-love is a healthy appreciation of God's gift to you. Conceit is comparing yourself to others and finding them lacking.

I do not climb the mountain so that I can look down on others.

"Walk Softly and Carry a Big Book" - Book

Patience is giving God space.

Time for Joy - Book - Quote

I am learning to trust my intuition and I am willing to act on this inner guidance.

I am taking positive and healthy actions today and my life is getting better and better.

Alkiespeak - Book - Quote

You go to a meeting and in ten minutes you're telling a complete stranger things you wouldn't tell a priest. - Doug D.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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