Refresh
Refresh
Breathing out stress, I breathe in rejuvenation!
With ever-increasing demands on my attention and time, the risk of burnout is ever-present. If I feel overloaded, I pause, take a few deep breaths, and remember Spirit’s revitalizing power within me. I exhale worry and inhale faith. I exhale confusion and inhale clarity. I exhale weariness and inhale new life.
As I breathe, I rest gently in the knowing that I am enough and everything I need for my highest good is unfolding in divine timing. As the awareness of Truth refreshes my soul, I am able to move forward with a sense of fulfillment. With a replenished spirit, I am able to make wise and self-loving choices about how I spend my precious time and energy each and every day.
I will satisfy the weary, and all who are faint I will replenish.—Jeremiah 31:25
Daily Word
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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