Relieve and Resolve
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding.
The next time tension takes over, try the 2 R's:
1. Relieve. Find simple and healthy ways to release the tension, now.
2. Resolve. Find your tension triggers and deal with them. Then the tension is less likely to build up in the future.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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