Just a Sigh
Let out a sigh and the body decompresses, releasing whatever we are holding onto. But is a sigh, just a sigh?
Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion.... So, when we sigh, we may be feeling one thing but we may be communicating something else. If you want to avoid being misinterpreted, maybe be more mindful of where you sigh. (I'm not saying you should suppress a sigh because sighing creates a sense of relief.)
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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