Not just my muscles, because I am the great I am. I also need to be flexible when it comes to mind and thoughts that I put into action. Just because I did something for several years, doesn`t make them right. Even things in recovery, often need an overhaul and a new perspective as to whether they are still working for me in today.
How many times have we shut down and shut off because we don`t want to hear or look at ourselves. It is much easier to look at the other person, and find the fault with them, instead of look at ourselves.
