Listening to Your Body
Do you listen to your body? If you listen, the body tells you when it's beginning to feel unwell, exhausted, tensed. It also tells you when it needs more or less of something, food, water, rest, sleep, exercise, movement....
Sometimes the body tells you that it wants junk food or sugary drinks or that it's too tired to exercise. And if you were to listen and follow through, it may not be what the body actually needs. So, listen to the body, evaluate what it's telling you, and then recognize what the body really needs.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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