Q is for Quiet. I need to not only find some quiet, I need to quiet the internal chatter. Quiet soothes my soul. Sometimes I can't stand the TV on. Many times my son will play the TV in my living room, and because my apartment is so small, I shut mine off. Have been known to wear my ear plugs on occasion. Fibromyalgia makes me susceptible to noise and smells. When my TV was down, i watch the one in the living room, and I found that I had to turn it up because of the traffic. I had to shut the windows and doors, to shut out the sound. I don't like that. Summer is coming and people will be sitting in cafes in Hess Village, and I will have noise until 4 a.m. Don't know why that came up, that isn't being in today, but projecting into the future. One day at a time I get to practice this program and find some gratitude.
