[bluidkiti]

December 10

Daily Reflections

CARRYING THE MESSAGE

Now, what about the rest of the Twelfth Step? The
wonderful energy it releases and the eager action by
which it carries our message to the next suffering
alcoholic and which finally translates the Twelve Steps
into action upon all our affairs is the payoff, the
magnificent reality, of Alcoholics Anonymous.
TWELVE STEPS AND TWELVE TRADITIONS, p. 109

To renounce the alcoholic world is not to abandon it,
but to act upon principles I have come to love and
cherish, and to restore in others who still suffer the
serenity I have come to know. When I am truly committed
to this purpose, it matters little what clothes I wear
or how I make a living. My task is to carry the message,
and to lead by example, not design.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Our drinking fellowship was a substitute one, for lack of
something better. At the time, we did not realize what
real fellowship could be. Drinking fellowship has a fatal
fault. It is not based on a firm foundation. Most of it
is on the surface. It is based mostly on the desire to use
your companions for your own pleasure and using others is
a false foundation. Drinking fellowship has been praised
in song and story. The "cup that cheers" has become famous
as a means of companionship. But we realize that the higher
centers of our brains are dulled by alcohol and such
fellowship cannot be on the highest plane. It is at best
only a substitute. Do I see my drinking fellowship in its proper
light?

Meditation For The Day

Set for yourself the task of growing daily more and more
into the consciousness of a Higher Power. We must keep
trying to improve our conscious contact with God. This is
done by prayer, quiet times, and communion. Often all you
need to do is sit silent before God and let Him speak to
you through your thought. Try to think God's thoughts after
Him. When the guidance comes, you must not hesitate, but go
out and follow that guidance in your daily work, doing what
you believe to be the right thing.

Prayer For The Day

I pray that I may be still and know God is with me. I pray
that I may open my mind to the leading of Divine Mind.

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As Bill Sees It

True Tolerance, p. 203

Gradually we began to be able to accept the other fellow's sins as well
as his virtues. We coined the potent and meaningful expression "Let
us always love the best in others--and never fear their worst."

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Finally, we begin to see that all people, including ourselves, are to
some extent emotionally ill as well as frequently wrong. When this
happens, we approach true tolerance and we see what real love for
our fellows actually means.

1. Grapevine, January 1962
2. 12 & 12, p. 92 12 & 12, p. 65

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Walk In Dry Places

HOW IMPORTANT IS IT?
Good judgment.
All of our lives, many of us had to deal with "tempests in a teapot." These were minor problems that we somehow magnified until they became disasters.
Some of us also took refuge in the bottle when faced with problems. Remembering this with some guilt, we may feel a responsibility today to deal with every problem efficiently and promptly. This feeling might also create unnecessary anxiety. We can easily get to the heart of such matters by asking ourselves, "How Important is it?" We might be making something far more important than it really is.
The importance of problems is revealed by our inability to remember what was upsetting us a week ago. Asking, "How important is it?" can be a useful test to avoid excessive worrying about any problem.
I'll take a responsibility attitude today, but I'll watch myself for a tendency to go to pieces over things that really aren't important in the long run.

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Keep It Simple

Kindness in giving creates love. --Lao-tzu.
In our illness, we takers. Now, we've changed this around. We are now givers. Giving is a big part of recovery. Our word for it is service. Our program is based on care, respect, and service. Our program tells us to “practice these principles in all our affairs." No matter if it's getting to our meeting early to put on the coffee, or going on a Twelfth Step call, we are giving of ourselves. We give so that we know we can make a difference. We give so that we can know how to love better. The healing power of recovery is love. As we give love and kindness to others, we heal. Why? Because people grow by giving kindness and love to others.
Prayer for the Day: Higher Power with Your help I'll be a kind and loving giver. I'll look for way to share Your kindness.
Action for the Day: Today, I'll list five ways I can be of service to others. I'll put at least one of these ways into action today.

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Each Day a New Beginning

The forgiving state of mind is a magnetic power for attracting good. No good thing can be withheld from the forgiving state of mind. --Catherine Ponder
Forgiveness fosters humility, which invites gratitude. And gratitude blesses us; it makes manifest greater happiness. The more grateful we feel for all aspects of our lives, the greater will be our rewards. We don't recognize the goodness of our lives until we practice gratitude. And gratitude comes easiest when we're in a forgiving state of mind.
Forgiveness should be an ongoing process. Attention to it daily will ease our relationships with others and encourage greater self-love. First on our list for forgiveness should be ourselves. Daily, we heap recriminations upon ourselves. And our lack of self-love hinders our ability to love others, which in turn affects our treatment of them. We've come full circle--and forgiveness is in order. It can free us. It will change our perceptions of life's events, and it promises greater happiness.
The forgiving heart is magical. My whole life will undergo a dynamic change when I develop a forgiving heart.

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Alcoholics Anonymous - Fourth Edition

MORE ABOUT ALCOHOLISM

We alcoholics are men and women who have lost the ability to control our drinking. We know that no real alcoholic ever recovers control. All of us felt at times that we were regaining control, but such intervals—usually brief—were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization. We are convinced to a man that alcoholics of our type are in the grip of a progressive illness. Over any considerable period we get worse, never better.

p. 30

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Alcoholics Anonymous - Fourth Edition Stories

Our Southern Friend

Pioneer A.A., minister's son, and southern farmer, he asked, "Who am I to say there is no God?"

I am examined for the draft and pass the physical exam. What a dirty deal! Drafted! The shame of it. I am to go to camp on November 13th. The Armistice is signed on the 11th and the draft is called off. Never in the service! The war leaves me with a pair of blankets, a toilet kit, a sweater knit by my sister, and a still greater inferiority.

p. 210

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Twelve Steps and Twelve Traditions

Step Eleven - "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."

When, by such simple devices, we have placed ourselves in a mood in which we can focus undisturbed on constructive imagination, we might proceed like this:
Once more we read our prayer, and again try to see what its inner essence is. We'll think now about the man who first uttered the prayer. First of all, he wanted to become a "channel." Then he asked for the grace to bring love, forgiveness, harmony, truth, faith, hope, light, and joy to every human being he could.

pp. 100-101

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"If you see someone without a smile, give them one of yours".
--SHASEC

God, help me remember that when I admit and accept the truth,
I'll be given the power and guidance to change.
--Melody Beattie

Keep your sobriety first, to make it last.
--unknown

Today, I will focus on what's right about me. I will give myself some of the caring I've
extended to the world.
--Melody Beattie

Learn to Let Go. That is the key to happiness.
--Buddha

Worry is like a rocking chair -- it gives you something to do but it doesn't get you
anywhere.
--unknown

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Father Leo's Daily Meditation

SERVICE

"There is no higher religion
than human service. To work for
the common good is the greatest
creed."
-- Albert Schweitzer

I enjoy doing things for other people. I enjoy seeing other people happy, seeing
gratitude in their eyes and experiencing their hug of thankfulness.

Some people need to restrict how much they do for others and begin doing more for
themselves but I am happy and pleased with my service towards others. Why?
Because I used to be a "taker". For years I would walk away with all that you could give
me and only thank you because I wanted to return for more!

In sobriety I am beginning to change this. Now I am giving and I am enjoying it.

Lord, the gift of service is a precious gift.

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"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied."
Matthew 5:6

I honor and love your commands. I meditate on your principles. Remember your
promise to me, for it is my only hope. Your promise revives me; it comforts me in all my
troubles."
Psalm 119:48-50

Sing to him, sing praise to him; tell of all his wonderful acts. Glory in his holy name; let
the hearts of those who seek the LORD rejoice. Look to the LORD and his strength;
seek his face always.
1 Chronicles 16:9-11

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Daily Inspiration

A blessing is an explosion of joy from God that ripples through your heart and fills your mind with God's light and hope. Lord, help me speak the words of blessing when they are needed by someone who is lonely, or who is dying or who is depressed.

As you draw closer and closer to God, you won't have to tell anyone because it will show in your face. Lord, teach me Your ways as I am ready and let Your love and peace flow through me even in my difficult moments.

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NA Just For Today

Winners

"I started to imitate some of the things the winners were doing. I got caught up in NA. I felt good...."
Basic Text pg. 223

We often hear it said in meetings that we should "stick with the winners." Who are the winners in Narcotics Anonymous? Winners are easily identified. They work an active program of recovery, living in the solution and staying out of the problem. Winners are always ready to reach their hands out to the newcomer. They have sponsors and work with those sponsors. Winners stay clean, just for today.

Winners are recovering addicts who keep a positive frame of mind. They may be going through troubled times, but they still attend meetings and share openly about it. Winners know in their hearts that, with the help of a Higher Power, nothing will come along that is too much to handle.

Winners strive for unity in their service efforts. Winners practice putting "principles before personalities." Winners remember the principle of anonymity, doing the principled action no matter who is involved. Winners keep a sense of humor. Winners have the ability to laugh at themselves. And when winners laugh, they laugh with you, not at you.

Who are the winners in Narcotics Anonymous? Any one of us can be considered a winner. All of us exhibit some of the traits of the winner; sometimes we come very close to the ideal, sometimes we don't. If we are clean today and working our program to the best of our ability, we are winners!

Just for today: I will strive to fulfill my ideals. I will be a winner.

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You are reading from the book Today's Gift.
She must learn to speak
starting with I
starting with We
starting as the infant does
with her own true hunger
and pleasure
and rage.
--Marge Piercy
Once there was a writer who was writing a book for children. He decided to ask his son for ideas. "What would you like to tell other children?" he asked. He thought the boy would say something like, "Everybody love everybody." But instead the boy said, "Number one, ignore what your parents say about nutritious food. Number two, don't go to school."
The father laughed and thanked the boy for his ideas, even though they weren't what he expected. He loved his son for being able to feel and express his desires so strongly.
We all have a child within us, no matter how old we are. When we honor that child, we also honor who we have become, and we free ourselves to express our truest feelings.
What does the child within me want to do today?


You are reading from the book Touchstones.
If you can just observe what you are and move with it, then you will find that it is possible to go infinitely far. --J. Krishnamurti
"Boys don't cry" is bad training for males. Worse than that were ideas like, "Don't pass up a dare," "Nice guys finish last," "Be a good provider," "Be aggressive." Some of these ideas have some value, but problems came from adopting them as the only way to be. We thought we had to work at being the strongest, the best, the least vulnerable. Now we are learning how weak and fragile such thinking actually makes men. It sets us up to go to the extremes we found in our addictions and codependency.
Weakness isn't the alternative to this thinking. Developing our spiritual side, we see that we don't have to work at being what we already are. A man can be strong enough to show his vulnerability. He can choose the opportunity to advance a relationship with his child over the opportunity to advance his career. He can choose to pass by a challenge without shame because he doesn't wish to spend his energy there.
I will be stronger today by simply allowing myself to be true to my feelings.


You are reading from the book Each Day a New Beginning.
The forgiving state of mind is a magnetic power for attracting good. No good thing can be withheld from the forgiving state of mind. --Catherine Ponder
Forgiveness fosters humility, which invites gratitude. And gratitude blesses us; it makes manifest greater happiness. The more grateful we feel for all aspects of our lives, the greater will be our rewards. We don't recognize the goodness of our lives until we practice gratitude. And gratitude comes easiest when we're in a forgiving state of mind.
Forgiveness should be an ongoing process. Attention to it daily will ease our relationships with others and encourage greater self-love. First on our list for forgiveness should be ourselves. Daily, we heap recriminations upon ourselves. And our lack of self-love hinders our ability to love others, which in turn affects our treatment of them. We've come full circle--and forgiveness is in order. It can free us. It will change our perceptions of life's events, and it promises greater happiness.
The forgiving heart is magical. My whole life will undergo a dynamic change when I develop a forgiving heart.


You are reading from the book The Language of Letting Go.
Empowerment
You can think. You can make good decisions. You can make choices that are right for you.
Yes, we all make mistakes from time to time. But we are not mistakes.
We can make a new decision that takes new information into account.
We can change our mind from time to time. That's our right too.
We don't have to be intellectuals to make good choices. In recovery, we have a gift and a goal available to each of us. The gift is called wisdom.
Other people can think too. And that means we no longer have to feel responsible for other people's decisions.
That also means we are responsible for our choices.
We can reach out to others for feedback. We can ask for information. We can take opinions into account. But it is our task to make our own decisions. It is our pleasure and right to have our own opinions.
We are each free to embrace and enjoy the treasure of our own mind, intellect, and wisdom.
Today, I will treasure the gift of my mind. I will do my own thinking, make my own choices, and value my opinions. I will be open to what others think, but I will take responsibility for myself. I will ask for and trust that the Divine Wisdom is guiding me.


Today I trust the positive and loving people to whom I am attracted. Today I am free to share from my heart, knowing that what I say will be treated with love and respect. --Ruth Fishel

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Journey To The Heart

Heal from Past Betrayals

Healing from betrayal is connected to healing and opening the heart.

Many of us have become quite skillful at denying feelings of betrayal, ignoring those situations when we not only feel betrayed, we truly have been betrayed.

Life happens. Sometimes people do things that hurt us. People may have let us down, not protected us. People may have deceived us. We live in a world with people who have a lot of issues. We live in a world that moves fast and isn’t always kind, just, or fair.

We may be moving so fast that we gloss over situations where we have been betrayed. Things just weren’t right. The numbers don’t add up.

If we haven’t dealt with past betrayals, if we haven’t cleansed and healed those break lines on the heart, we won’t be able to deal with the betrayals going on right now. The part of our hearts that’s sensitive to betrayal has been numbed, sometimes damaged, because it hasn’t been allowed to heal. We may stay in situations much longer than is good for us to do. We may not speak up when we need to. We may quietly stand there saying, That’s just how people are. And so our hearts break a little more and we go a little more numb. And that beautiful, precious part of ourselves, our heart, closes– not just to the person betraying us, but to all the beauty in life.

Yes, sometimes, that’s just the way life is. But we don’t need to stand there and keep letting life do that. We can open our hearts by healing those break lines. We can keep it open by being vulnerable and safe enough to feel, express, and take whatever actions our heart leads us to when betrayal occurs.

The head is connected to the heart. This connection is important. Healing betrayal will help keep that connection clear.

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More Language Of Letting Go

Become amazed at what you see

We were on a trip through the Southwest when we turned around a bend in New Mexico. Lake Albiquiu, the sign said. The campground was seated on a bluff overlooking a large man-made lake. We decided it was so beautiful we’d camp there for the night. We selected just the right spot to give us the best view of the sun rising in the morning. We wanted to see the light hit the red rock cliffs in the distance.

Hiking around the edge of the bluff, we found a tiny cactus bursting with bright red flowers sitting in the shade of a windblown tree. We sat for a while then scrambled down to the water and sat on a big rock that jutted out into the lake. We swam. The water was cold, but refreshing, and the early summer sun felt good on our skin.

Later we cooked supper on the little gas stove. “Should we set up the tent?” I asked, eager to see the new tent set up in the wilderness.

“The weather is nice,” my friend said. “Let’s just throw our bags on the ground and sleep out.”

That was an idea! I had never slept under the stars before. We lay there in the gathering darkness and watched as one by one the stars softly glowed into view. I closed my eyes and dozed.

Moments later, a bird sang a goodnight song from a nearby tree, and I opened my eyes to see a blanket of stars overhead. The Milky Way cut a path through the night sky, and there were so many unfamiliar stars that I could hardly distinguish the constellations I knew. I didn’t want to close my eyes, I didn’t want to miss a moment of this incredible sight.

Camping in a state park may not count to some of the hard-core wilderness folks. But we each have different levels of freedom in our lives. Freedom means tasting new things, having new experiences, and pursuing our dreams no matter how small they might be. Recapture the magic of a time in your life when everything was new and amazing. Discover what’s possible for you. Then be amazed at what you see.

God, give me a sense of the possible in my life. Then help me be amazed at just how beautiful life can be.

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Reflections of Self
We Are All Mirrors for Each Other

When we look at other people, we see many of their qualities in innumerable and seemingly random combinations. However, the qualities that we see in the people around us are directly related to the traits that exist in us. "Like attracts like" is one of the spiritual laws of the universe. We attract individuals into our lives that mirror who we are. Those you feel drawn to reflect your inner self back at you, and you act as a mirror for them. Simply put, when you look at others, you will likely see what exists in you. When you see beauty, divinity, sweetness, or light in the soul of another, you are seeing the goodness that resides in your soul. When you see traits in others that evoke feelings of anger, annoyance, or hatred, you may be seeing reflected back at you those parts of yourself that you have disowned or do not like.

Because we are all mirrors for each other, looking at the people in your life can tell you a lot about yourself. Who you are can be laid bare to you through what you see in others. It is easy to see the traits you do not like in others. It is much more difficult to realize that you possess those same traits. Often, the habits, attitudes, and behaviors of others are closely linked to our unconscious and unresolved issues.

When you come into contact with someone you admire, search your soul for similarly admirable traits. Likewise, when you meet someone exhibiting traits that you dislike, accept that you are looking at your reflection. Looking at yourself through your perception of others can be a humbling and eye-opening experience. You can also cultivate in you the traits and behaviors that you do like. Be loving and respectful to all people, and you will attract individuals that will love and respect you back. Nurture compassion and empathy and let the goodness you see in others be your mirror. Daily OM

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A Day At A Time

Reflection For The Day

Have i ever stopped to think that the impulse to “blow off steam” and say something unkind or even vicious will, if followed through, hurt me far more seriously than the person to whom the insult is directed? I must try constantly to quiet my mind before I act with impatience or hostility, for my mind can be — in that very real way — an enemy as great as any I’ve ever known. Will I look before I leap, think before I speak — and try to avoid self-will to the greatest extent possible?

Today I Pray

May I remember that my blow-ups and explosions, when they are torrents of accusations or insults, hurt me just as much as the other person. May I try not to let my anger get to the blow-up stage, simply be recognizing it as I go along and stating it as a fact.

Today I Will Remember

Keep a loose lid on the teapot.

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One More Day

In these times one must write with one’s life. This is the challenge to all of us.
– Antoine de St. Exupery

When we were younger, many of us had a prescribed course of life — first school, a job, marriage, and then children. we never realized, and luckily so, that we would be dealt cards in a game we wouldn’t want to play.

With the illness, sorrows, and pain have come jooy, delight, and happiness. We would not have wanted to see into the furture, but now that we are here, we all want to live life as well as we are able. The need to deal as best we can with our burdens advances us toward positive actions and thoughts. What good or bad things happen to us do not determine a life’s story as much as the choices we make. We can shoose to be challenged. We can choose our directions.

Changes or improvements can begin today with the decision I make.

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Food For Thought

One Day at a Time

We can only work this program one day at a time. Tomorrow's abstinence will take care of itself if we are abstinent today. It is when we look too far ahead that we become troubled and lose our confidence. Whatever happens, we can cope with it one day at a time.

Worrying about the possibility of being hungry next week destroys today's serenity. Projecting ourselves into future tasks produces unnecessary tension. Wondering how someone may react to something we may say tomorrow causes needless anxiety and robs us of the here and now.

Our Higher Power is with us now, today. By learning to know Him in the present, we grow in faith that He will be with us in the future. He gives us the strength to maintain our abstinence today, and that is the best thing we can possibly do for ourselves. One day at a time, we walk out of darkness into light.

Thank You for this day.

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One Day At A Time

FAULT FINDING
“When You Look For The Bad In Mankind
Expecting To Find It, You Surely Will.”
~ Abraham Lincoln

The Big Book of Alcoholics Anonymous says, "To conclude that others were wrong was as far as most of us ever got." It seemed as though I spent half a lifetime discovering the faults in others. I used this information as a tool or weapon against them when the need would arise, or if I needed a victory to feel superior when I was feeling low. How very sick. It took me a long time to learn that all of us have weaknesses; it's part of being an imperfect human being. We also have strengths and talents, sometimes waiting to be discovered. My job now is to search for the good in others, to overlook the pettiness, to understand that they are still growing and becoming. I am also to practice ongoing forgiveness, for them as well as for myself, to remember that God is still spiritually creating us all in His image.

One Day at a Time . . .
Have I quit fault finding others? Myself? God?
Jeremiah

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AA 'Big Book' - Quote

God alone can judge our sex situation. Counsel with other persons is often desirable, but we let God be the final judge. We realize that some people are as fanatical about sex as others are loose. We avoid hysterical thinking or advice. - Pgs. 69-70 - How It Works

Hour To Hour - Book - Quote

Don't ever think you have it made, because you haven't. You are only one drink away from a drunk, one hit away from a high. Staying in your program and close to the fellowship is your best bet right now.

Let me not get so carried away with my two weeks of sobriety that I get cocky and lose sight of the truth.

My Work

I am whole and in tact and as such I have a positive contribution to make to this world. My work needs me. Whatever my gifts are, I will share them. I will not hold back, telling myself I am not ready, not smart enough, not good enough. Today is the day. This is as good a place to begin as any. I will dig deep into myself and find beauty and wisdom. I will produce good works and I will share those openly with others. As I expand my own consciousness, it becomes my responsibility to share what I learn with the collective. I am available to find my mission. I will give myself the gift of feeling purposeful, today.

I will share my gifts

- Tian Dayton PhD

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land, there is no other life but this.
Henry David Thoreau

Pocket Sponsor - Book - Quote

The smallest deed is better than the grandest intention. The smallest kindness is better than the best pitch.

It's nice to be important but it's more important to be nice.

"Walk Softly and Carry a Big Book" - Book

Self-respect is the most important respect you can earn.

Time for Joy - Book - Quote

Today I trust the positive and loving people to whom I am attracted. Today I am free to share from my heart, knowing that what I say will be treated with love and respect.

Alkiespeak - Book - Quote

The most effective prayer I ever said had only five words, the longest word being a swear word. God didn't seem to mind. Trip S.