Image in your mind
When stress starts to take its toll, or when you need to take your mind off things, here’s an easy trick: Create an image in your mind that's relaxing.
Imagine a view from a tree house, visualize the moonlight on the ocean waves, picture a lavender field, or think of that tranquil scene from your last holiday. Use a relaxing image to replace the stress or to distract your mind, and you'll soon start to feel relaxed
What image relaxes you?
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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