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bluidkiti · 09-01-2016, 06:29 AM

Workout Meditation

Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment.

- Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body.
- Meditate while exercising. Be attentive to what you are doing and be aware of how the body feels.
- Meditate after a workout. Slow down, cool down, just sit for a bit and rest your mind and body.

09-01-2016, 06:29 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,401	Thought For Today - September Workout Meditation Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what you are doing and be aware of how the body feels. - Meditate after a workout. Slow down, cool down, just sit for a bit and rest your mind and body. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.