November 5
Expressing Feelings
How are you feeling? What are you feeling? Often we’re a little out of touch with our feelings and not able to articulate them.
How about getting in touch with your feelings and expressing them? If you can’t do it verbally, do it creatively. Paint and give shape and color to your feelings. Draw, doodle, scribble, sketch or write a poem.
Express your feelings in a healthy way and increase your capacity to understand yourself, other people and situations.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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