As You Get Ready For Bed
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day.
Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during the day. Remove the stress and the pressure from the day. Put aside any unresolved issues, worries and ongoing thought processes, you can come back to it tomorrow.
Disengage your mind from the day and this will help you to sleep better.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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