T is for Take Time to Sleep. Sometimes when we come into recovery and we have trouble sleeping. it is important to try to lie down and rest your body even when you don't feel like you can sleep. Try to quiet your mind. i was told to put each thought in a paper BAG AND TIE IT UP AND YOU HAVE THE OPTION NEXT MORNING IF YOU WANTED TO PICK IT UP AGAIN, OR LEAVE IT ALL BAGGED UP.
