Let Yourself Hum
Ever catch yourself humming? Hum, because it triggers relaxation and also boosts your mood. Hum your favorite song or hum a happy tune or hum the tune that's stuck in your head. Hum, even if you're out of tune or don't know the entire tune.
Let yourself hum and let your good mood escape and flow into your world.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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