R is for Rapid. There is no race to run, but I found that when I had enough, using was no an option for me. I learned there was no race to run, and I didn't have beat any or compare myself to others, it was real freedom. I wanted more, I had a real thirst. For the first two years, I went to 2, sometimes 3 meetings a day. I felt if I missed a meeting, I would relapse. The butterfly stands for transformation. The person that was is no more in today.