Hi there, I'm new
I'm so grateful that I have not abused substances for 4 days!! Although it has been a roller-coaster ride I still feel a huge sense of accomplishment and joy in my heart!!
Now... the work starts.
I just started moving around yesterday because I've been so sick but I think we're going to go to the pool/sauna tonight to deal with the pain. I've been advised to look up the Thomas detox recipe and get all my vitamins and nutrients in check.
I have barely been smoking cigs because of the detox so maybe this is a glimmer of hope that I can kick that habit too!!
Every detox has been different for me, but this one was by far the worst thing I have ever experienced in my life. God willing, it's enough to make me stay clean forever.
I posted my story in the newcomers forum here:
http://www.bluidkiti.com/forums/showthread.php?t=2866
I hope you read it and share your experience, strength and hope!!