Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums - View Single Post - Thought For Today

bluidkiti · 10-13-2016, 08:51 AM

Tracking Everything

There are so many gadgets and apps that can help us keep a track of just about anything, from steps taken, stairs climbed, time spent on email or social media, to the quality and quantity of sleep. Tracking yourself to monitor things can be valuable if you use it to make healthy changes, do better and be better. But over-monitoring everything can become overwhelming and useless.

So, what do you think, should we really be tracking everything? Or maybe, track some things, and if so how to do it more successfully?

10-13-2016, 08:51 AM	#13
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,735	Tracking Everything There are so many gadgets and apps that can help us keep a track of just about anything, from steps taken, stairs climbed, time spent on email or social media, to the quality and quantity of sleep. Tracking yourself to monitor things can be valuable if you use it to make healthy changes, do better and be better. But over-monitoring everything can become overwhelming and useless. So, what do you think, should we really be tracking everything? Or maybe, track some things, and if so how to do it more successfully? __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.