Quote:
Habits
Our drinking was connected to many habits — big and little.
Some of them were thinking habits, or things we felt inside ourselves.
Others were doing habits — things we did, actions we took.
In getting used to not drinking, we found that we needed new habits to take the place of the old ones.
- Living Sober, p. 1
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In order to change, I had to change those habits and old behaviors. I had to recognize all those old ways. I was told that I had to make new tapes to replace the new one. I had to recognize that it was me that pushed the play button. That meant I could press stop and rewind and reject.