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bluidkiti · 12-02-2016, 05:14 AM

December 3

A Relaxation Tip That Works Wonders

If you're tired and stressed, a soak in a hot bath works wonders. But if you have no time, then here's a tip: take two minutes to sit quietly and visualize it. It'll take you only a couple of minutes to feel as if you've had a thirty minute bath!

Visualize immersing yourself in a hot bath. As you lie in the bath, feel the warmth of the water soothe your muscles. Loosen your arms, release the tension from your back and relax your hips and legs. Immerse yourself in the warmth and relaxation, and let it work not only on your body, but on your mind too.

12-02-2016, 05:14 AM	#3
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,587	December 3 A Relaxation Tip That Works Wonders If you're tired and stressed, a soak in a hot bath works wonders. But if you have no time, then here's a tip: take two minutes to sit quietly and visualize it. It'll take you only a couple of minutes to feel as if you've had a thirty minute bath! Visualize immersing yourself in a hot bath. As you lie in the bath, feel the warmth of the water soothe your muscles. Loosen your arms, release the tension from your back and relax your hips and legs. Immerse yourself in the warmth and relaxation, and let it work not only on your body, but on your mind too. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.