Quote:
Thursday, November 27, 2017
You are reading from the book Food for Thought
One Bite Means a Binge
By this time; we know that we do not overeat moderately. One extra compulsive bite sooner or later becomes a binge. Keeping this fact firmly planted in our consciousness prevents us from deluding ourselves into disaster. For us, there is abstinence or there is chaos. Nothing in between.
Having proved this fact over and over again, we must avoid at all costs the insanity that makes us think we can handle one small extra bite. Our only sure defense against such inexplicable insanity is a Power greater than ourselves. Alone, we cannot control what we eat and we cannot manage our lives.
Each day we begin by admitting to God our powerlessness over our compulsion, and we ask for His control. Whenever we are tempted or overwhelmed, we release our whole selves into His care and protection. At the end of the day, we give thanks for the Power that keeps us from taking the one small, disastrous bite.
Deliver me from the bite that means a binge.
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Never forgot the day in treatment when a counsellor asked one of the girls, "What does binge taste like?"
For many, it means many things. For most of us, it is one is too many and a thousand isn't enough.