Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery > Family and Friends of Alcoholics and Addicts

Share This Forum!  
 
        

Family and Friends of Alcoholics and Addicts This forum is for families and friends whose lives have been affected by someone else's drinking and/or drug abuse.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-30-2017, 06:51 PM   #35
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
Default

Quote:
You are reading from the book The Language of Letting Go.

November 14

Letting Our Anger Out

It's okay to be angry, but it isn't healthy to be resentful. Regardless of what we learned as children, no matter what we saw role modeled, we can learn to deal with our anger in ways that are healthy for us and for those around us. We can have our angry feelings. We can connect with them, own them, and feel them, express them, release them, and be done with them.

We can learn to listen to what anger is telling us about what we want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that aren't justified. Feelings are just feelings; there is no morality in the feeling, only in our behavior. We can feel angry without hurting or abusing others or ourselves. We can learn to deal with anger in ways that benefit our relationships instead of ways that harm them.

If we don't feel our angry feelings today, we will need to face them tomorrow.

Today, I will let myself feel my anger. I will express my anger appropriately, without guilt. Then I will be done with it.

Today I know that whatever ability, talents and energy I have are perfect for this moment. Today I know that God gives me all that I need to do what he wants me to do in this day. --Ruth Fishel
Didn't realize that resentments were the underlying force behind anger. It is okay to be angry, but we can't hold onto it.

When I find myself resentful, I need to pray for the other person. They may not change, but I will, if I am honest and sincere.

Do I hold onto my resentment or am I willing to let them go?

Many people resent Christmas and the holiday season. They have resentments against family members, and isolate during the season, or go out and drown their feelings instead of dealing with them.

__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
AA question Dodgerguy22 Newcomers Recovery Help and Support 3 03-23-2015 02:08 AM
Question - Men to Women Ratio stk Recovery Topics and Questions 2 07-07-2014 01:49 PM


Click here to make a Donation

All times are GMT -4. The time now is 02:37 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.