Find Help

Recovery Readings

Spiritual Meditations



Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > 12 Steps and 12 Traditions

Share This Forum!  

12 Steps and 12 Traditions Information and Discussions related to the 12 Steps and The 12 Traditions

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-01-2013, 12:07 PM   #1
bluidkiti's Avatar
Join Date: Aug 2013
Posts: 30,565
Default Twelve Step Review

Twelve Step Review

Identify a situation or condition in your life that is currently a source of resentment, fear, sadness, or anger. It may involve relationships (family, work, or sexual), work environment, health, or self-esteem. Describe the situation and indicate your concern.

Use the following questions to apply the principles of the 12 Steps to your situation.

Step One: In what ways are you powerless over what's happening and how is this situation showing you the unmanageability of your life, or how will continuing to try to control make life more unmanageable?

Step Two: How do you see your Higher Power as helping you to restore your sanity? You can start by looking outside your own head and your usual solutions.

Step Three: How does being willing to turn your life over to the care of your Higher Power assist you in dealing with this?

Step Four: What character defects have surfaced? (such as survival skills learned during trauma, fear of abandonment or authority figures, control, approval seeking, obsessive/compulsive behavior, rescuing, excessive responsibility, unexpressed feelings, resentment, etc.)

Step Five: Admit your wrongs (ineffective survival skills), at least to your Higher Power and yourself. Discuss it with someone in the program.

Step Six: Are you entirely ready to have your Higher Power remove the character defects (ineffective survival skills) that have surfaced?

Step Seven: Can you humbly ask your Higher Power to remove your shortcomings? If not what is your resistance? Erasing them is impossible but working towards the way you'd like to be and letting go may be effective.

Step Eight: Make a list of people being harmed.

Step Nine: What amends are necessary, and how will you make the amends? Talk this over with someone experienced in program. Living amends, changing behavior, is a part of this.

Step Ten: Review the above steps to be sure that nothing has been overlooked. Check yourself daily for old survival skills and new more effective actions. Write them down.

Step Eleven: Take a moment for prayer and meditation, asking your Higher Power for knowledge of its will for you.

Step Twelve: How can your understanding and spiritual awakening assist you in dealing with your problem? Knowing that trauma affects everyone may help. You can feel a part of a recovering community instead of apart from everyone and everything.
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
bluidkiti is offline   Reply With Quote
The Following 2 Users Say Thank You to bluidkiti For Sharing:
Sponsored Links
Post New ThreadReply  


recovery, steps

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Twelve Step Prayers bluidkiti Prayers and Prayer Requests 4 09-18-2016 12:32 PM
Read AA Big Book and Twelve Steps and Twelve Traditions online bluidkiti Alcohol, Drugs and Other Addictions Recovery 1 01-08-2016 01:54 PM
The Twelve Steps & Twelve Traditions, Power Posts bluidkiti 12 Steps and 12 Traditions 7 05-20-2014 07:43 PM
The Twelve Steps -Step 9 bluidkiti 12 Steps and 12 Traditions 0 09-01-2013 11:56 AM
The Twelve Steps & Twelve Traditions bluidkiti Family and Friends of Alcoholics and Addicts 0 08-29-2013 11:41 AM

Click here to make a Donation

All times are GMT -4. The time now is 09:15 PM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.