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Newcomers Recovery Help and Support Stop in here if you are new to recovery and share with us. Feel free to ask questions and for support here.

 
 
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Old 09-08-2017, 10:06 PM   #11
MajestyJo
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Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
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CONSCIOUS COMMUNICATION

"If we want to be compassionate we must be conscious of the words we use. We must both speak and listen from the heart."
-- Marshall B. Rosenberg

Conscious communication requires us to be truly present to what is occurring. When we are unconscious, we both speak to and react to others out of habit. And in the face of what we perceive as someone's judgment and criticism, we automatically (and unconsciously) defend, withdraw or attack.

To communicate consciously requires attention to two areas:

I need to speak from awareness of what I am perceiving, feeling and needing, and
Through watching and listening, I need to be aware of those same needs in others.
"When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion."
-- Marshall B. Rosenberg

Explore your typical defence mechanisms in our Know Yourself workbook.

Become aware of your subconscious limitations, your character strengths, weaknesses and potentials, your life challenges, gifts, talents, and your deepest desires and aspirations.
__________________

Love always,

Jo

I share because I care.


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