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Newcomers Recovery Help and Support Stop in here if you are new to recovery and share with us. Feel free to ask questions and for support here.

 
 
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Old 08-08-2017, 09:54 PM   #11
MajestyJo
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Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
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ACCEPTING REALITY

"...self-contempt never inspires lasting change."
-- Jane R. Hirschmann and Carol H. Munter

I can suck myself down into a deep, black hole when I focus on what I think I SHOULD be... more loving, sexy, productive, whatever. Thinking I should be something else means I'm not good enough now. This is poverty thinking and a guaranteed way to be miserable.

I can let go of this suffering by accepting WHAT IS. I can say, "This is how I am right now and that's okay."

When I first tried this, I could say it but not believe it. Then I began to experience the freedom this perspective brings - just by changing my mind! Now I'm beginning to believe it. What a gift!

"When we stop opposing reality, action becomes simple, fluid, kind, and fearless."
-- Byron Katie

Become aware of your subconscious limitations, your character strengths, weaknesses and potentials, your life challenges, gifts, talents, and your deepest desires and aspirations.
__________________

Love always,

Jo

I share because I care.


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