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Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
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07-18-2017, 06:21 AM | #18 |
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Join Date: Aug 2013
Posts: 70,608
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July 18
More important than learning how to recall things is finding ways to forget things that are cluttering the mind. Before going to sleep at night, empty your consciousness of unwanted things, even as you empty your pockets. --Eric Butterworth Many of us may make lists of things we need to do. We may refer to a calendar for our scribbled notations of places to go and people to see. We may look over our course syllabus for chapters to read or papers to write. Or we may keep it all in our heads, mentally checking off each item as it's done. But tonight we can put away the lists, close the calendar book, put away the course syllabus, and empty our minds of obligations, tasks, and duties. Unless we want to keep our heads spinning during a sleepless night, we must learn to turn off the achieving and doing sides of our minds and give room to the relaxing and spiritual sides. We can take away the items cluttering our minds, one at a time. Tomorrow will arrive in its own time; tonight is the time for us to relax. Tonight I can close my eyes and visualize putting aside each item. I will achieve total relaxation and peace. You are reading from the book: Night Light by Amy E. Dean
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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