More Recovery Readings - May

[bluidkiti]

May 18

You are reading from the book Today's Gift.
He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.
--Thomas Fuller
We have all seen adventure movies in which the heroes or villains are caught on a bridge that collapses. As they fall to whatever lies below, they are perhaps able to climb to one side or the other. But for the time being, their ability to cross between the two sides is gone.
When we have been hurt by people in our lives, or when we have hurt others, mutual forgiveness is needed in order to rebuild the trust between us. It is very much like rebuilding a bridge--one piece at a time. We take cautious steps at first--testing the safety and strength of our bridge.
When two people have become separated by loss or anger, it is forgiveness that can rebuild the bridge between them. Forgiveness needs time and so does the rebuilding of trust.
Can I begin to rebuild a friendship today?


You are reading from the book Touchstones.
One should learn to enjoy the neighbor's garden, however small; the roses straggling over the fence, the scent of lilacs drifting across the road. --Henry Van Dyke
There are many gifts around us which we overlook when we're busy dealing with our anxieties and obligations. We talk about burning out from our high-intensity lifestyles. We act as though nothing would get done if we didn't do it ourselves. We get so engrossed in fighting with the frustrations of life that we fail to see the good things coming our way that took no effort on our part.
As we look around us this very moment, what good things do we find? Has a friend given a warm hello? Is the sun shining? The rain falling? Has the traffic flowed smoothly? We have no claim on these generous events, and we can't say God smiles on us when we have them or He frowns when we don't. We can say there are always generous forces coming our way which comfort and heal us. We only need to take time to enjoy them.
Today, I will take some quiet moments to notice the good things coming my way. I will be grateful for them.


You are reading from the book Each Day a New Beginning.
. . . in order to feel anything you need strength . . . --Anna Maria Ortese
Strength for any task, to withstand any pressure, to find the solution to any problem, is always as close as our very breath. We expend all our energy, wearing ourselves down, even getting sick from worry when we fail to turn to the source of strength that is ours for the taking.
We are offered, moment by moment, opportunities to experience the rapture of life. We have the chance, with recovery, to trust our senses, to turn ourselves over to the moment, knowing we can survive every experience, knowing we are guaranteed new knowledge, a greater awareness of the meaning of our own lives when we're fully attuned to the experiences that are uniquely our own, right here, right now.
Our strength increases as we flex it, not unlike muscles. The more we turn to that greater power, the more available that source of strength becomes. With practice, it becomes habitual to let God help us withstand all pressures, solve every problem. In time, the pressures and problems seem to exist no more. We learn to let our higher power circumvent the difficulties in our lives. Free at last; we become free at last to feel the real joys of living.
All the strength I need to face anything that's worrying me is at hand. I will let go and let God help me today.


You are reading from the book The Language of Letting Go.
Don't stop living your life!
So often, when a problem occurs, inside or around us, we revert to thinking that if we put our life on hold we can positively contribute to the solution. If a relationships isn't working, if we face a difficult decision, if were feeling depressed, we may put our life on hold and torment ourselves with obsessive thoughts.
Abandoning our life or routines contributes to the problem and delays us from finding the solution.
Frequently, the solution comes when we let go enough to live our life, return to our routine, and stop obsessing about the problem.
Sometimes, even if we don't feel like we have let go or can let go, we can act as if we have, and that will help bring about the letting go we desire.
You don't have to give up your power to problems. You can take your focus off your problem and direct it to your life, trusting that doing so will bring you closer to a solution.
Today, I will go on living my life and tending to my routine. I will decide, as often as I need to, to stop obsessing about whatever is bothering me. If I don't feel like letting go of a particular thing, I will act as if I have let go of it until my feelings match my behavior.


Today I look beyond the immediate moment of satisfaction and decide what is good for me in the larger picture of my life. Today I have faith and patience and can wait to make loving and positive choices. --Ruth Fishel

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Journey to the Heart

Love All of Yourself

Do more than just accept yourself, tolerate yourself, put up with yourself, endure who you are. Love yourself.

There came a time in my life when I simply could no longer put up with putting up with myself. I had talked about self-love. I had said aloud that I loved myself. The words were good, but they didn’t ring true. I had to actually begin experiencing and practicing love for myself. It became the next step on my path.

To live in a magical way, one in which you connect with the universe, loving yourself isn’t optional. It comes first. To hear the quiet voice of your heart so you know when you’re being led, to hear your thoughts so you can see what you really believe, to trust, and open your heart, you must first experience love for yourself.

Have you abandoned yourself? Let yourself see if that’s true, feel if that’s true. Then learn to experience love for yourself.

Learn to love the way you handle things. Love your unique way of learning, growing, and seeing things. Love where you’ve been. Love what you’ve done. Love where you are, and what you’re doing now.

Love how you look, smell, and feel. Love the color of your eyes, the color of your hair, and the radiance in your heart. Love how you laugh. Love how you cry. Love your mistakes, and love all the good you’ve done. Love it all. Love all of you.

Step into love for yourself, and the universe will reflect that love back to you.

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More language of letting go

Use your creativity in saying when

Grace was the single parent of a seventeen-year-old son– Shawn. Shawn was charismatic, powerful, strong-willed, intelligent, and chemically dependent.

Grace loved Shawn deeply. But she also felt trapped by his rebellious teenage years, coupled with his drug and alcohol usage. Shawn had been through treatment once, did well for a while, then had relapsed. Shawn had a driver’s license and a car. In his sober times, Shawn handled the responsibility of the car well. And the agreement was, if Shawn relapsed, he would relinquish the keys.

The problem with chemical dependency is that denial and lying go hand in hand with the disease. When Shawn began using again, he also began lying to his mother. It didn’t take long for Grace to see and understand what was going on. She knew what her boundary was. Take away the car.

Grace was clear about what she could and couldn’t do. She couldn’t make Shawn stay sober, but she could refuse to allow him to drive.

Grace took action. She grabbed a screwdriver, went outside, removed both license plates form Shawn’s car, and drove directly to the post office. She then mailed the license plates to a friend of the family and asked the friend to keep the plates until Shawn sobered up.

Shawn knew a boundary had just been clearly set. Six months later, when his plates were returned to him, he was sober and ready to respect the responsibility involved with driving an automobile.

Sometimes, it’s not enough just to stay when. We need to get creative in how we say it,too.

God, help me know that you will always be there to guide me in setting limits, when it is my responsibility and in my best interests to enforce a particular boundary.

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Putting Our Tools to Use
Bringing Inspiration into Form

by Madisyn Taylor

We have all built up a toolbox of unique tools to help us navigate life, we just need to use them.


Every craftsperson has a toolbox full of tools and a number of techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our own life tools and techniques—the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and skills we’ve acquired, and we wonder why we aren’t moving forward. At times like these, it might just be a matter of remembering what we already know, and rediscovering the tools we already have at our disposal.

In the process of becoming who we are and creating our lives, we have all gone through the experience of being inspired to do something and then finding the tools we needed to do it. If we look back, we may be able to remember that we used, for example, the tool of writing every day in order to clarify our intentions. We may also have used the tools of ritual, meditation, or visualization to make something happen. In addition, we may have been fueled by a new idea about how the universe works, which is what gave us the inspiration to use these tools.

In order for ideas to be powerful, they must be imbued with the energy of our engagement with them, and in order for tools to be effective they must be put to use. This sounds obvious, but often we fall into the habit of thinking we are engaging with ideas and using tools by virtue of the fact that we are reading about them, or listening to other people talk about them. In truth, using our tools is a very personal action, one we must take on behalf of ourselves. Like artists, we are each unique and no two of us will receive the same inspiration, nor will we bring it into form in the same two ways. To discover the truth of our own vision, we must take action by remembering our tools and putting them to use. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

I considered myself a “loner” in the days when I was actively addicted. Although I was often with other people — saw them, heard them, touched them–most of my important dialogues were with my inner self. I was certain that nobody else would ever understand. Considering my former opinion of myself, it’s likely that I didn’t want anybody to understand. I smiled through gritted teeth even as I was dying on the inside. Have my insides begun to match my outside since I’ve been in The Program?

Today I Pray

May my physical, emotional, intellectual and spiritual selves become one, a while person again. I thank my Higher Power for showing me how to match my outside to my inside, to laugh when I feel like laughing, to cry when I feel sad, to recognize my own anger or fear or guilt. I pray for wholeness.

Today I Will Remember

I am becoming whole.

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One More Day

Pain is part of being alive, and we need to learn that. Pain does not last forever, nor is it necessarily unbearable, and we need to be taught that.
– Harold Kushner

Losing anything — a loved one, a favorite book, even a set of goals we thought were reachable — can hurt deeply. But the loss of good health is one of the greatest pains we can suffer, for it signifies the ending of what is familiar and what is expected. The pain of a long-term medical condition isn’t just physical, it’s also emotional. We are afraid that we will not be able to live through the change.

With time, however, we adjust to this latest loss, just as we have adjusted the others. We create new routines that allow for diminished health. As laughter filters through our days once again, we understand that even despair is not permanent.

I reach outward, extending my arms for hope. I turn inward with the thought of helping myself. I am getting stronger.