Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Daily Recovery Readings, Spiritual Meditations and Prayers > Daily Recovery Readings

Share This Forum!  
 
        

Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-01-2014, 07:34 AM   #1
bluidkiti
Administrator
 
bluidkiti's Avatar
 

Join Date: Aug 2013
Posts: 69,866
Default Thought For Today - April

Reframing Memories

Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds.

Reframe the negative memories & free the mind. How? When a memory comes up, accept it & then spotlight the positive. What good came out of this? Did I gain something new, a skill, a friend, an opportunity, a lesson, resilience, confidence?

Reframing takes the sting out of the memory. If reframing doesn't work with certain memories, talk to someone you trust.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
bluidkiti is offline   Reply With Quote
The Following 2 Users Say Thank You to bluidkiti For Sharing:
Sponsored Links
Post New ThreadReply  

Bookmarks

Tags
daily recovery readings, recovery


Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
NA Just For Today - April bluidkiti Daily Recovery Readings 29 04-21-2014 01:27 PM
Dr. Twerski's Sober Thought - April bluidkiti Daily Recovery Readings 29 04-21-2014 01:25 PM
Thought For Today - February bluidkiti Daily Recovery Readings 27 02-28-2014 11:22 AM
AA Thought For Today - January bluidkiti Daily Recovery Readings Archive 31 01-31-2014 09:02 AM
Thought For Today - October bluidkiti Daily Recovery Readings 30 10-31-2013 07:33 AM


Click here to make a Donation

All times are GMT -4. The time now is 06:28 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.