Recovery Thoughts and Questions

[MajestyJo]

Losing Energy - A List of Choices

accidents
addictions
allergies
anger
being controlled
being scattered
being unbalanced
being unfocused
boredom
broken boundaries
busyness
claustrophobia
compromise
conflicts
crisis
criticism
emotions
excessive self review
failure
fear
feeling threatened
feeling victimized
fights
guilt
having too many people around
high expectations
high humidity
high temperature
impatience
inertia
insults
jealousy
lack of sleep
lack of stimulation
laziness
lengthy meetings
life changes
long ‘To Do’ lists
loss of esteem
loud noise
low self worth
manipulation
medications
negative encounters
negative news
negative self talk
nosy people
not knowing
orgasms
over giving
overeating
overwork
pain
perfectionism
physical changes
poor diet
procrastination
resentment
sadness
shame
shyness
sickness
stress
tardiness
technology
unfinished business
unscheduled events
weather
worry

Things on this list were hard to break and overcome. The program gives me the tools to overcome them and recognize them for what they are. Being an addict, some is good more is better, made me stay stuck in a lot of areas or I found myself slipping back into old patterns and behaviors.