Inner Journey - Higher Awareness - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

MajestyJo · 06-02-2018, 11:22 AM

BUILD THE AWARENESS HABIT

"It is difficult to see the picture when you are inside of the frame."
-- Author Unknown

Start building the awareness habit: STOP and PAY ATTENTION. Set an intention to become aware of how you automatically react to different things in your life.

For example, how do you react to the alarm clock, the shower, traffic, work colleagues and situations, your partner or children? How do you react to anger or fear in someone else? How do you react to your own anger or fear? Become a witness to your own life. Pay attention to how you do things.

"What is necessary to change a person is to change his awareness of himself."
-- Abraham H. Maslow

*** Awareness is the key to all change. Begin to trust yourself more deeply as you uncover new dimensions of who you are.

Sorry you had to wait for these, I couldn't get into my gmail. My mistake not theres.

06-02-2018, 11:22 AM	#11
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,085	BUILD THE AWARENESS HABIT "It is difficult to see the picture when you are inside of the frame." -- Author Unknown Start building the awareness habit: STOP and PAY ATTENTION. Set an intention to become aware of how you automatically react to different things in your life. For example, how do you react to the alarm clock, the shower, traffic, work colleagues and situations, your partner or children? How do you react to anger or fear in someone else? How do you react to your own anger or fear? Become a witness to your own life. Pay attention to how you do things. "What is necessary to change a person is to change his awareness of himself." -- Abraham H. Maslow *** Awareness is the key to all change. Begin to trust yourself more deeply as you uncover new dimensions of who you are. Sorry you had to wait for these, I couldn't get into my gmail. My mistake not theres. __________________ Love always, Jo I share because I care.

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