Inner Journey - Higher Awareness

[MajestyJo]

LIVE IN RELAXATION

"It would be glorious to see mankind at leisure for once. It is nothing but work, work, work."
-- Henry David Thoreau

Is relaxation possible only when we’re not working? No. With awareness and practice, we can be relaxed no matter what we are doing. In fact, when we work in a relaxed state, our productivity increases as our effort decreases.

For true relaxation, we need to connect with our bodies -- to consciously and intentionally become aware of tension and release it.

"Anxiety breaks a man’s backbone."
-- Hebrew proverb

"Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers."
-- Walter Hagen

*** Step by step, progressively learn basic meditation methods to relax, concentrate, focus, reflect, contemplate and illuminate.