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07-23-2017, 08:29 PM | #11 |
Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
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SMILE!
"Smile, it's free therapy." -- Doug Horton I've learned that if I put a smile on my face when I'm feeling down, my spirits will automatically lift. The body knows that a smile means happiness. Knowing this doesn't mean I'm always willing to do it. Many times, I have absolutely refused to cheer myself up. Isn't that interesting! It's a clue that sometimes the ego positively enjoys being miserable. It can be enlightening to explore the pay-offs we get from our black moods. "Depend upon it that if a man talks of his misfortunes there is something in them that is not disagreeable to him; for where there is nothing but pure misery there is never any recourse to the mention of it." -- Samuel Johnson Become aware of your subconscious limitations, your character strengths, weaknesses and potentials, your life challenges, gifts, talents, and your deepest desires and aspirations.
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Love always, Jo I share because I care. |
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