Spiritual Program

[MajestyJo]

love hate
desire aversion
joy sadness
fear courage
hope despair
happiness anger
acceptance/rejection

Received this list from a friend and added the last one myself.

Feel the feelings and do it anyway.
Just because you have a feeling, doesn't mean you have act on it.
Feel it, label it, know it for what it is. Don't try to shove it away, bury it, ignore it, but allow yourself to feel so you can heal.

“They may forget what you said, but they will never forget how you made them feel.”

- Carl W. Buechner

“You can close your eyes to the things you do not want to see, but you cannot close your heart to the things you do not want to feel.”

- lstyd

Some of my favorite recovery sayings are:

"Feel the fear and do it any way."

FEAR

- Face everythings and recover

- Flee everything and run

When I was three and my brother was two, I saw him killed and blamed myself for his death. From that time onward, I shoved down the feelings and didn't want to feel. I have no visual of this event, all I had were the words in my head, "Dougie come out of the way." I thought because he was coming to me, I killed him. What I didn't know until I learned in my 50s from my aunt, was that I had nominated myself as his caretaker the day he was born. A lot to take on 9 days before her 2nd birthday.

Make the journey from your head to your heart.

Don't take on what is not yours.