Today's Gift for Families - April 2014

[MajestyJo]

Sunday, April 13, 2014

You are reading from the book Today's Gift

Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.
—Chief Flying Hawk

Before this part of the world was colonized by Europeans, native Americans thrived here, living in wigwams and teepees, spending their time in the fresh air and sun, and drinking pure, fresh water from springs, streams, and rivers. They lived long, healthy lives and almost never were sick--precisely because they knew how important the natural elements were.

When we feel depressed or nervous, nature is a good listener. We can take a walk in the sun, listen to the small birds, or twigs cracking under our feet, or simply the sound of our shoes on the pavement. We don't need to live in teepees to follow the Indians' example today. But getting out in the sunshine and fresh air every day, even on really cold days, rejuvenates us. Sunlight is healing, fresh air cleanses our lungs and brings more oxygen to the blood and brain. When we think enough of ourselves to take a walk when we need it, even that small amount of self-consideration is also healing.

Have I given myself time to live outside today?

Went to the hospital to see my sister. I was glad to leave and get fresh air. Hamilton doesn't have the freshest air, it is called the Steel Town. It does have trees and I have a couple of parks near me. When it rains, I try to think of it a big City wash and a drink for those trees and other plants.